Dive into this athlete’s performance at 2022 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 709 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Kaplan Rachel's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Kaplan Rachel hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Kaplan Rachel’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kaplan Rachel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:13 | 42:26 to 38:13 | 61.9% |
| Sled Pull | 01:07 | 05:16 to 04:09 | 16.4% |
| Sled Push | 00:38 | 02:35 to 01:57 | 9.3% |
| Burpees Broad Jump | 00:29 | 04:39 to 04:10 | 7.1% |
| Farmers Carry | 00:15 | 02:00 to 01:45 | 3.7% |
| Rowing | 00:07 | 04:58 to 04:51 | 1.7% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Sandbag Lunges | 00:00 | 03:17 to 03:17 | 0.0% |
| Wall Balls | 00:00 | 03:06 to 03:06 | 0.0% |
| Kaplan Rachel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:07 | 00:00 | 04:27 +00:40 | 00:00 +00:00 |
| Ski Erg | 04:28 | 05:07 | 04:49 -00:21 | 04:27 +00:40 |
| Running 2 | 05:01 | 09:35 | 04:45 +00:16 | 09:16 +00:19 |
| Sled Push | 02:35 | 14:36 | 02:22 +00:13 | 14:01 +00:35 |
| Running 3 | 05:21 | 17:11 | 05:00 +00:21 | 16:23 +00:48 |
| Sled Pull | 05:16 | 22:32 | 04:41 +00:35 | 21:23 +01:09 |
| Running 4 | 05:13 | 27:48 | 04:59 +00:14 | 26:04 +01:44 |
| Burpees Broad Jump | 04:39 | 33:01 | 04:41 -00:02 | 31:03 +01:58 |
| Running 5 | 05:58 | 37:40 | 05:06 +00:52 | 35:44 +01:56 |
| Rowing | 04:58 | 43:38 | 05:02 -00:04 | 40:50 +02:48 |
| Running 6 | 05:15 | 48:36 | 05:02 +00:13 | 45:52 +02:44 |
| Farmers Carry | 02:00 | 53:51 | 01:58 +00:02 | 50:54 +02:57 |
| Running 7 | 05:02 | 55:51 | 05:00 +00:02 | 52:52 +02:59 |
| Sandbag Lunges | 03:17 | 01:00:53 | 03:51 -00:34 | 57:52 +03:01 |
| Running 8 | 05:33 | 01:04:10 | 05:16 +00:17 | 01:01:43 +02:27 |
| Wall Balls | 03:06 | 01:09:43 | 03:50 -00:44 | 01:06:59 +02:44 |
| Roxzone | 03:23 | 01:16:04 | 05:15 -01:52 | 01:16:04 |
In terms of her splits analysis, Kaplan's total running time of 00:42:26 was 04:04 slower than the average for her finish time. This suggests that she may benefit from improving her overall fitness and transition time during the roxzone. Additionally, her best running lap was 00:05:01, indicating strong potential in running.
Overall, Rachel Kaplan demonstrated strong performance in the 2022 New York HYROX race, placing in the top percentages of both the overall and age group rankings. By focusing on improving her running segments, enhancing her overall fitness, and optimizing her race strategies, Kaplan can continue to excel and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Broomfield Anna | 2024 London | 01:15:36 | |
| Mc Kavanagh Orla | 2024 Dublin | 01:16:02 | |
| Ogden Lauren | 2024 Anaheim | 01:15:51 | |
| Djatmiko Jemima | 2023 Hong Kong | 01:16:19 | |
| Mayne Vikki | 2024 Sports Direct HYROX London | 01:15:48 | |
| Tetley Alex | 2022 Birmingham | 01:16:27 | |
| Snoodyk Katy | 2022 London | 01:16:05 | |
| Culley Louise | 2023 London | 01:16:18 | |
| Symkowitz Lisa | 2024 Poznan | 01:16:11 | |
| Slater Georgia | 2024 Sports Direct HYROX London | 01:15:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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