Season 24/25 2024 London (4309) HYROX (3831) Men (2308) Johnston Bryan

Johnston Bryan Hyrox Result

Dive into this athlete’s performance at 2024 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 35-39 #155016 01:35:11 351st in AG | Top 77.3% 1708th | Top 74.0%
-01:11
45:36
Run Total
-00:08
05:42
Avg. Lap
-00:03
04:55
Best Lap
+00:05
40:25
Workout Total
+00:01
05:03
Avg. Workout
+01:08
09:14
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Johnston Bryan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Johnston Bryan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Johnston Bryan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Johnston Bryan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 01:55. Check the detail of the improvement plan below.

01:05 Potential Improvement 56.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:05 07:05 to 06:00 56.5%
Rowing 00:27 05:26 to 04:59 23.5%
Sled Push 00:12 03:21 to 03:09 10.4%
Sandbag Lunges 00:08 05:46 to 05:38 7.0%
Farmers Carry 00:03 02:23 to 02:20 2.6%
Ski Erg 00:00 04:29 to 04:29 0.0%
Sled Pull 00:00 05:18 to 05:18 0.0%
Wall Balls 00:00 06:37 to 06:37 0.0%
Run Total 00:00 45:36 to 45:36 0.0%

Splits Time

Johnston Bryan Perfect Race
Splits Total Average Total
Running 1 05:44 00:00 04:58 +00:46 00:00 +00:00
Ski Erg 04:29 05:44 04:35 -00:06 04:58 +00:46
Running 2 04:55 10:13 05:24 -00:29 09:33 +00:40
Sled Push 03:21 15:08 03:11 +00:10 14:57 +00:11
Running 3 05:19 18:29 05:51 -00:32 18:08 +00:21
Sled Pull 05:18 23:48 05:31 -00:13 23:59 -00:11
Running 4 05:32 29:06 05:52 -00:20 29:30 -00:24
Burpees Broad Jump 07:05 34:38 06:14 +00:51 35:22 -00:44
Running 5 05:54 41:43 06:05 -00:11 41:36 +00:07
Rowing 05:26 47:37 05:02 +00:24 47:41 -00:04
Running 6 05:40 53:03 05:54 -00:14 52:43 +00:20
Farmers Carry 02:23 58:43 02:25 -00:02 58:37 +00:06
Running 7 05:40 01:01:06 05:53 -00:13 01:01:02 +00:04
Sandbag Lunges 05:46 01:06:46 05:51 -00:05 01:06:55 -00:09
Running 8 06:55 01:12:32 06:48 +00:07 01:12:46 -00:14
Wall Balls 06:37 01:19:27 07:31 -00:54 01:19:34 -00:07
Roxzone 09:14 01:35:11 08:06 +01:08 01:35:11
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Hey Bryan! First off, congratulations on completing the 2024 London HYROX! Finishing in the top 60% of 2654 athletes and in the top 62% of your age group is a solid achievement. Your overall time of 01:35:11 is respectable, especially with a total running time of 00:45:36—an impressive 01:16 faster than average. You definitely have a runner's profile, which is great news! It seems like you can fly when it comes to running, but let's be honest, we need to work on those strength segments a bit.

Looking at your pacing, it seems you might have started a bit slower than you could have in the first run segment (00:05:44), which was 00:47 slower than average. But hey, it's not a sprint, right? Well, unless it’s a sprint! You picked it up nicely in the later runs, but let’s harness that running speed and turn it into even better overall performance. With a little more strength training under your belt, you’ll be flying through those exercise zones, leaving the competition in the dust! 💪

Segments to Improve:

Now, let’s dig into the segments where you can level up your game:

  • Roxzone (00:09:14) - This is where we can make some serious gains! Spending more time here than average means you need to work on your transitions. Focus on improving your overall fitness and practice quicker transitions between exercises. Setting up your workout space efficiently can save seconds that add up. Think of it as a pit stop—every second counts!
  • Burpees Broad Jump (00:07:05) - This segment was quite a bit slower than average. To improve, try incorporating a specific burpee drill. Do sets of 10 burpees followed immediately by broad jumps. Aim to reduce the time it takes to transition from the burpee to the jump. Focus on explosive power when jumping; try to land softly and immediately go into the next burpee.
  • Sled Push (00:03:21) - You're strong, but we can amplify that! Practice with heavier sleds or find a hill for added resistance. Work on your foot placement and pushing technique—keep your chest up and drive through your heels. Short intervals (30 seconds) with maximal effort followed by rest can help build that sled-pushing power.
  • Rowing (00:05:26) - This was one of your slower segments. Focus on your stroke technique and consistency. Aim for a steady rate while maintaining a strong leg drive. Try interval rowing workouts—2 minutes at a high intensity followed by 1 minute of easy rowing. This will help improve your overall rowing efficiency.
  • Sandbag Lunges (00:05:46) - Similar to the sled push, we need to work on your lower body strength and endurance. Practice weighted lunges, focusing on maintaining a strong core and good posture. Try to incorporate dynamic lunges into your warm-up routine to engage those muscles properly.
Race Strategies:

For your next race, here are some strategies to help you shine even brighter:

  • Pacing: Start faster on your initial run! You have speed—use it. A better starting pace will set a positive tone for your race. Just like a good cup of tea, you want to start hot and keep going!
  • Transitions: Visualize your transitions in your training. Practice moving from one exercise to another quickly, reducing downtime as much as possible. Think of yourself as a well-oiled machine—smooth and efficient!
  • Nutrition: Make sure you’re fueling properly before and during the race. A small snack like a banana or energy gel can keep your energy levels up—just don’t try anything new on race day!
  • Mindset: Keep a positive mental attitude. When fatigue kicks in, remind yourself of why you started. “Pain is temporary, but pride is forever!”
Conclusion:

Overall, Bryan, you've shown great potential and a solid foundation to build upon. With targeted training and a focus on your weaker segments, you’re poised to crush your next HYROX. Remember, it’s not just about the destination, but the journey. So keep pushing, keep training hard, and soon you’ll be looking back at this race as just the beginning of many great performances to come! And hey, if all else fails, just remember: burpees are just hugs for the ground! Keep it up! 💥🏆

This is your Rox-Coach, signing off! Let’s get to work! 💪

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Stewart Hamma 2023 Sydney 01:35:14
Ninness Leo 2024 Brisbane 01:35:25
Schwarz Marco 2024 Stuttgart 01:34:52
Lidzbarski Kevin 2024 Karlsruhe 01:35:04
Tanner Frank 2024 Washington - North American Championships 01:35:20
Alvarezroman Enrique 2024 Anaheim 01:35:41
Rhodes Sean 2023 Madrid 01:35:11
Bartlau Nicolas 2024 Köln 01:35:28
M Vigneswaren 2024 Singapore 01:34:47
Butron Rua Pablo 2023 Barcelona 01:35:26

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Sports Direct HYROX London 01:23:33

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