Dive into this athlete’s performance at 2022 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 929 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Hughes Brandon's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hughes Brandon hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hughes Brandon’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hughes Brandon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:22 | 37:07 to 33:45 | 65.8% |
| Sled Pull | 00:45 | 04:06 to 03:21 | 14.7% |
| Sandbag Lunges | 00:32 | 04:01 to 03:29 | 10.4% |
| Farmers Carry | 00:14 | 01:46 to 01:32 | 4.6% |
| Wall Balls | 00:08 | 04:25 to 04:17 | 2.6% |
| Ski Erg | 00:04 | 04:04 to 04:00 | 1.3% |
| Rowing | 00:02 | 04:19 to 04:17 | 0.7% |
| Sled Push | 00:00 | 01:54 to 01:54 | 0.0% |
| Burpees Broad Jump | 00:00 | 02:41 to 02:41 | 0.0% |
| Hughes Brandon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:11 | 00:00 | 03:47 +00:24 | 00:00 +00:00 |
| Ski Erg | 04:04 | 04:11 | 04:07 -00:03 | 03:47 +00:24 |
| Running 2 | 04:21 | 08:15 | 04:03 +00:18 | 07:54 +00:21 |
| Sled Push | 01:54 | 12:36 | 02:21 -00:27 | 11:57 +00:39 |
| Running 3 | 04:42 | 14:30 | 04:18 +00:24 | 14:18 +00:12 |
| Sled Pull | 04:06 | 19:12 | 03:42 +00:24 | 18:36 +00:36 |
| Running 4 | 04:41 | 23:18 | 04:18 +00:23 | 22:18 +01:00 |
| Burpees Broad Jump | 02:41 | 27:59 | 03:36 -00:55 | 26:36 +01:23 |
| Running 5 | 04:48 | 30:40 | 04:23 +00:25 | 30:12 +00:28 |
| Rowing | 04:19 | 35:28 | 04:22 -00:03 | 34:35 +00:53 |
| Running 6 | 04:38 | 39:47 | 04:19 +00:19 | 38:57 +00:50 |
| Farmers Carry | 01:46 | 44:25 | 01:43 +00:03 | 43:16 +01:09 |
| Running 7 | 04:41 | 46:11 | 04:19 +00:22 | 44:59 +01:12 |
| Sandbag Lunges | 04:01 | 50:52 | 03:46 +00:15 | 49:18 +01:34 |
| Running 8 | 05:08 | 54:53 | 04:34 +00:34 | 53:04 +01:49 |
| Wall Balls | 04:25 | 01:00:01 | 04:42 -00:17 | 57:38 +02:23 |
| Roxzone | 02:33 | 01:06:52 | 04:32 -01:59 | 01:06:52 |
In terms of pacing, Brandon Hughes demonstrated consistent performance throughout the race, with no major fluctuations in his splits. However, it is worth noting that his total running time was slower than the average for his finish time. This suggests that he may benefit from focusing on improving his running performance.
To improve his performance in these segments, Brandon should focus on specific training strategies and techniques. Here are some recommendations for each identified area of improvement:
1. Running Total: To improve his overall running performance, Brandon should incorporate more running-specific training into his routine. This can include interval training, hill sprints, tempo runs, and long-distance runs. By increasing his cardiovascular endurance and speed, he can reduce his overall running time.
2. Best Lap: Brandon's best lap time was 00:04:11, which was slower than the average. To improve his best lap performance, he can work on increasing his running speed and efficiency. This can be achieved through interval training, focusing on short bursts of high-intensity running, followed by active recovery periods. Additionally, incorporating drills such as high knees, butt kicks, and bounding can help improve running form and efficiency.
3. Running 1, Running 8, Running 5, Running 4, Running 7, Running 3, Running 2, and Running 6: These segments all involve running, and Brandon consistently lost time in each of them. To address this, he should prioritize running-specific training in his routine. This can include interval training, tempo runs, hill sprints, and long-distance runs. By improving his endurance, speed, and running form, he can reduce the time lost in these segments.
4. Sandbag Lunges: Brandon lost 00:16 more than the average in this segment. To improve his performance in sandbag lunges, he should focus on strength training exercises that target the muscles used during lunges. This can include exercises such as weighted lunges, Bulgarian split squats, and step-ups. By increasing his lower body strength and stability, he can improve his performance in this segment.
In conclusion, Brandon Hughes had an impressive performance in the 2022 New York Hyrox race, placing in the top rankings in his age group. To further enhance his performance, he should focus on improving his running performance, particularly in the identified segments where he lost the most time. By incorporating specific training strategies and techniques, such as interval training, drills, and strength exercises, he can improve his overall fitness and reduce time lost in these segments. Additionally, implementing race strategies such as pacing, smooth transitions, and mental preparation can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ellis Mark | 2024 New York | 01:06:46 | |
| Broxton Steven | 2024 Malaga | 01:07:18 | |
| Jumabhoy Luca | 2024 Stockholm | 01:06:34 | |
| Movsessian Tyler | 2024 Washington - North American Championships | 01:06:36 | |
| Williams Greg | 2024 Amsterdam | 01:07:12 | |
| 도 유권 | 2024 Incheon | 01:07:16 | |
| Van Zanten Jeroen | 2024 Amsterdam | 01:06:47 | |
| Arturi Aaron | 2024 Dallas | 01:06:44 | |
| Delgado Martín Miguel Ángel | 2023 Malaga | 01:07:00 | |
| Stephenson Connor | 2024 Birmingham | 01:06:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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