Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire 佟 欣's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 佟 欣's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 佟 欣's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 佟 欣's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:22 | 07:10 to 05:48 | 35.2% |
| Ski Erg | 01:01 | 05:38 to 04:37 | 26.2% |
| Wall Balls | 00:46 | 08:14 to 07:28 | 19.7% |
| Farmers Carry | 00:25 | 02:50 to 02:25 | 10.7% |
| Rowing | 00:19 | 05:21 to 05:02 | 8.2% |
| Sled Push | 00:00 | 02:00 to 02:00 | 0.0% |
| Sled Pull | 00:00 | 04:44 to 04:44 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:03 to 05:03 | 0.0% |
| Run Total | 00:00 | 46:09 to 46:09 | 0.0% |
| 佟 欣 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:28 | 00:00 | 05:01 -00:33 | 00:00 +00:00 |
| Ski Erg | 05:38 | 04:28 | 04:38 +01:00 | 05:01 -00:33 |
| Running 2 | 05:24 | 10:06 | 05:27 -00:03 | 09:39 +00:27 |
| Sled Push | 02:00 | 15:30 | 03:19 -01:19 | 15:06 +00:24 |
| Running 3 | 05:45 | 17:30 | 05:58 -00:13 | 18:25 -00:55 |
| Sled Pull | 04:44 | 23:15 | 05:42 -00:58 | 24:23 -01:08 |
| Running 4 | 06:13 | 27:59 | 05:58 +00:15 | 30:05 -02:06 |
| Burpees Broad Jump | 05:03 | 34:12 | 06:27 -01:24 | 36:03 -01:51 |
| Running 5 | 06:18 | 39:15 | 06:14 +00:04 | 42:30 -03:15 |
| Rowing | 05:21 | 45:33 | 05:05 +00:16 | 48:44 -03:11 |
| Running 6 | 06:01 | 50:54 | 06:02 -00:01 | 53:49 -02:55 |
| Farmers Carry | 02:50 | 56:55 | 02:27 +00:23 | 59:51 -02:56 |
| Running 7 | 05:32 | 59:45 | 06:02 -00:30 | 01:02:18 -02:33 |
| Sandbag Lunges | 07:10 | 01:05:17 | 06:01 +01:09 | 01:08:20 -03:03 |
| Running 8 | 06:32 | 01:12:27 | 06:59 -00:27 | 01:14:21 -01:54 |
| Wall Balls | 08:14 | 01:18:59 | 07:51 +00:23 | 01:21:20 -02:21 |
| Roxzone | 10:22 | 01:37:28 | 08:17 +02:05 | 01:37:28 |
欣 佟 displayed commendable performance in the 2024 Beijing Hyrox race, securing a rank in the top 34% overall and in the top 35% in his age group. His total running time was 1 minute and 45 seconds faster than the average, indicating a strong running profile. He demonstrated a particularly notable performance in the Sled Push and Burpees Broad Jump segments, where he was significantly faster than average. His pacing, however, seems to have been inconsistent. He started faster than average in the initial running segments, but his pace dipped in the later segments, especially Running 4, Running 5, and Running 6. Therefore, while he has a strong running profile, there is room for improvement in maintaining consistent pacing throughout the race.
欣 佟 should aim to maintain a consistent pace throughout the race, rather than starting too fast and slowing down in later segments. He should also focus on improving his transition times between different exercises to minimize time spent in the Roxzone. Incorporating more strength training into his routine can help improve his performance in the strength-intensive segments. Finally, it would be beneficial for him to practice running after performing strength exercises to better simulate the conditions of the race and prepare his body for the demands of switching between different types of exercises.
| Similar Athletes | |||
|---|---|---|---|
| Bergström Per | 2023 Stockholm | 01:37:53 | |
| Backenhaus Daniel | 2023 Hong Kong | 01:37:20 | |
| Anderson Dave | 2024 Manchester | 01:37:02 | |
| Holgate Liam | 2023 Barcelona | 01:37:56 | |
| Alberti Stefano | 2024 Milan | 01:37:13 | |
| Swinkels Bram | 2021 Amsterdam | 01:37:55 | |
| Bolton Geoff | 2022 Dallas | 01:37:09 | |
| Cunningham Phil | 2023 Malaga | 01:37:56 | |
| Wagenaar Ruben | 2024 Köln | 01:37:41 | |
| Kennedy Luke | 2024 Dublin | 01:37:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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