Espina Wendy Hyrox Result

Dive into this athlete’s performance at 2022 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Women 25-29 #150020 01:22:17 6th in AG | Top 18.8% 19th | Top 12.2%
+03:36
46:05
Run Total
+00:27
05:46
Avg. Lap
+00:37
05:18
Best Lap
-02:10
31:37
Workout Total
-00:16
03:57
Avg. Workout
-01:15
04:40
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Espina Wendy's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Espina Wendy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Espina Wendy's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Espina Wendy's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:27. Check the detail of the improvement plan below.

04:55 Potential Improvement 58.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 04:55 46:05 to 41:10 58.2%
Sled Pull 01:31 06:10 to 04:39 17.9%
Sled Push 00:51 03:04 to 02:13 10.1%
Rowing 00:36 05:38 to 05:02 7.1%
Farmers Carry 00:23 02:18 to 01:55 4.5%
Ski Erg 00:11 04:59 to 04:48 2.2%
Burpees Broad Jump 00:00 02:50 to 02:50 0.0%
Sandbag Lunges 00:00 03:27 to 03:27 0.0%
Wall Balls 00:00 03:11 to 03:11 0.0%

Splits Time

Espina Wendy Perfect Race
Splits Total Average Total
Running 1 05:29 00:00 04:44 +00:45 00:00 +00:00
Ski Erg 04:59 05:29 04:57 +00:02 04:44 +00:45
Running 2 05:18 10:28 05:06 +00:12 09:41 +00:47
Sled Push 03:04 15:46 02:31 +00:33 14:47 +00:59
Running 3 06:01 18:50 05:22 +00:39 17:18 +01:32
Sled Pull 06:10 24:51 05:10 +01:00 22:40 +02:11
Running 4 05:36 31:01 05:22 +00:14 27:50 +03:11
Burpees Broad Jump 02:50 36:37 05:17 -02:27 33:12 +03:25
Running 5 05:49 39:27 05:30 +00:19 38:29 +00:58
Rowing 05:38 45:16 05:10 +00:28 43:59 +01:17
Running 6 06:04 50:54 05:25 +00:39 49:09 +01:45
Farmers Carry 02:18 56:58 02:07 +00:11 54:34 +02:24
Running 7 05:34 59:16 05:23 +00:11 56:41 +02:35
Sandbag Lunges 03:27 01:04:50 04:18 -00:51 01:02:04 +02:46
Running 8 06:17 01:08:17 05:43 +00:34 01:06:22 +01:55
Wall Balls 03:11 01:14:34 04:17 -01:06 01:12:05 +02:29
Roxzone 04:40 01:22:17 05:55 -01:15 01:22:17
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Wendy Espina had a strong performance in the Hyrox race, finishing in the top 4% of all athletes and in the top 8% of her age group. Her overall time of 01:22:17 was impressive, but there are areas where she can improve to further enhance her performance.

In terms of pacing, Wendy's total running time of 00:46:05 was 04:20 slower than the average for her finish time. This indicates that she may have spent more time resting or taking longer transitions compared to other athletes. To improve this segment, Wendy should focus on improving her overall fitness and her transition time. By increasing her overall fitness, she will be able to maintain a faster pace throughout the race and minimize the need for rest. Additionally, practicing efficient and quick transitions between exercises will help her save valuable time.

Wendy's best running lap time of 00:05:18 suggests that she has good running capabilities. However, her total running time was slower than average, indicating that she may need to focus more on her running training. By incorporating specific running drills and exercises into her training routine, Wendy can improve her running performance and decrease her overall running time.

Segments to Improve


Based on the splits analysis, the following segments were identified as areas where Wendy lost the most time: Run Total, Running 1, Sled Pull, Best Lap, Running 6, Running 3, Rowing, Running 8, Running 5, Running 2, Sled Push, Running 4, and Running 7.

For these segments, Wendy can implement the following strategies and techniques to improve her performance:

1. Run Total:
To improve her overall running performance, Wendy should focus on increasing her endurance and speed. Incorporating interval training, such as high-intensity interval training (HIIT) or fartlek runs, into her training routine will help improve her cardiovascular fitness and running speed.

2. Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, Running 8:
Wendy should incorporate specific running drills and exercises to improve her running technique and efficiency. These can include hill sprints, tempo runs, and agility ladder drills. Additionally, working on her stride length and cadence through drills like high knees and butt kicks can also help improve her running performance.

3. Sled Pull:
To improve her performance in the sled pull, Wendy should focus on strengthening her lower body and improving her pulling technique. Exercises such as squats, lunges, and deadlifts can help build leg and hip strength, while practicing proper pulling form with lighter sleds can help improve efficiency.

4. Sled Push:
Similar to the sled pull, Wendy should focus on strengthening her lower body and improving her pushing technique for the sled push segment. Exercises like squats, lunges, and step-ups can help build leg and hip strength, while practicing proper pushing form with lighter sleds can improve efficiency.

5. Rowing:
To improve her rowing performance, Wendy should focus on building upper body and core strength. Incorporating exercises such as rows, pull-ups, and planks into her training routine will help improve her rowing power and stability.

6. Best Lap:
Wendy's best lap time was already impressive, but she can further enhance her performance by incorporating speed and agility drills into her training routine. Exercises like ladder drills, cone drills, and shuttle runs can help improve her speed, agility, and change of direction.

Strategies


During the race, Wendy should focus on maintaining a steady pace and avoiding going out too fast at the beginning. Conserving energy in the early stages of the race will allow her to maintain a strong performance throughout. Additionally, she should prioritize efficient transitions between exercises to minimize time lost.

Overall, Wendy Espina had a strong performance in the Hyrox race, but there are areas where she can make improvements. By focusing on her overall fitness, running training, and specific areas of weakness, Wendy can enhance her performance and continue to excel in future races.

Similar Athletes
Nelligan Keaton 2023 Dallas 01:21:49
Ullmann Anette 2023 Amsterdam 01:22:38
Griegel Dana 2020 Karlsruhe 01:22:22
Manley Jess 2024 Birmingham 01:21:52
Sykes Jen 2024 Frankfurt 01:22:27
Holmes Tammy 2024 Malaga 01:22:15
Colombo Rebecca 2024 Rimini 01:21:51
Ernst Jana 2024 Berlin 01:22:24
Snoodyk Katy 2022 London 01:22:37
Freischer Andrea 2019 Wien 01:22:18

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