Duval Brant Hyrox Result

Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 629 similar athletes.

Performance Highlights

USA USA Flag Men 45-49 #104036 01:52:36 63rd in AG | Top 90.0% 722nd | Top 88.7%
-00:10
54:47
Run Total
+00:00
06:51
Avg. Lap
+00:48
06:22
Best Lap
+00:17
47:53
Workout Total
+00:02
05:59
Avg. Workout
-00:12
10:00
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 629 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 629 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Duval Brant's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Duval Brant's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 629 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Duval Brant's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Duval Brant's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:33. Check the detail of the improvement plan below.

02:57 Potential Improvement 39.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 02:57 10:31 to 07:34 39.1%
Run Total 02:16 54:47 to 52:31 30.0%
Sandbag Lunges 01:57 08:55 to 06:58 25.8%
Rowing 00:23 05:45 to 05:22 5.1%
Ski Erg 00:00 04:43 to 04:43 0.0%
Sled Push 00:00 03:03 to 03:03 0.0%
Sled Pull 00:00 05:45 to 05:45 0.0%
Farmers Carry 00:00 02:15 to 02:15 0.0%
Wall Balls 00:00 06:56 to 06:56 0.0%

Splits Time

Duval Brant Perfect Race
Splits Total Average Total
Running 1 04:52 00:00 05:31 -00:39 00:00 +00:00
Ski Erg 04:43 04:52 04:50 -00:07 05:31 -00:39
Running 2 06:22 09:35 06:06 +00:16 10:21 -00:46
Sled Push 03:03 15:57 03:44 -00:41 16:27 -00:30
Running 3 06:42 19:00 06:49 -00:07 20:11 -01:11
Sled Pull 05:45 25:42 06:33 -00:48 27:00 -01:18
Running 4 06:53 31:27 06:48 +00:05 33:33 -02:06
Burpees Broad Jump 10:31 38:20 07:45 +02:46 40:21 -02:01
Running 5 07:15 48:51 07:12 +00:03 48:06 +00:45
Rowing 05:45 56:06 05:23 +00:22 55:18 +00:48
Running 6 06:50 01:01:51 06:53 -00:03 01:00:41 +01:10
Farmers Carry 02:15 01:08:41 02:46 -00:31 01:07:34 +01:07
Running 7 06:55 01:10:56 06:56 -00:01 01:10:20 +00:36
Sandbag Lunges 08:55 01:17:51 07:16 +01:39 01:17:16 +00:35
Running 8 09:02 01:26:46 08:33 +00:29 01:24:32 +02:14
Wall Balls 06:56 01:35:48 09:19 -02:23 01:33:05 +02:43
Roxzone 10:00 01:52:36 10:12 -00:12 01:52:36
Based on 629 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Brant Duval demonstrated an overall impressive performance in the 2024 Chicago Navy Pier HYROX event. His overall rank was 720 among 1404 athletes, putting him in the top 51% of participants. He performed even better in his age group, ranking 63rd out of 141 athletes, a commendable achievement.

His total running time was 00:54:47, which is 00:18 faster than the average. This suggests that Brant has a strong runner profile. However, his Roxzone time was 00:11 faster than average, indicating a need for improvement in transitions and overall fitness.

Brant started the race on a strong note, with his Running 1 time being 00:37 faster than average. This strong start may have contributed to a slower Running 2 time, which was 00:16 slower than average. His pacing appears to be an area of focus, as starting too fast may have led to slower times in later running segments.

Segments to Improve:

  • Burpees Broad Jump: This was significantly slower by 02:46 compared to the average, ranking him in the 94th percentile. He could benefit from incorporating high-intensity interval training (HIIT) exercises, such as box jumps and burpees, into his routine to improve his explosiveness and speed.
  • Sandbag Lunges: This segment was 01:39 slower than average, ranking in the 84th percentile. To improve his performance in this area, Brant could focus on strengthening his lower body and core, with exercises like weighted lunges and squats.
  • Rowing: This segment was 00:21 slower than average, ranking in the 80th percentile. To improve his rowing time, Brant could work on his technique, focusing on his push-off and pull-in motions. Adding specific rowing exercises to his training routine could also be beneficial.

Race Strategies:

Brant should consider implementing the following strategies during his next race:

  • Pacing: Instead of starting too fast, he could aim for a steady pace throughout the race. This could help to conserve energy for the later segments.
  • Transitions: Improving transition times could help to significantly reduce his overall time. Practicing transitions during training could help to make them smoother and faster on race day.
  • Strength training: As he has a stronger runner profile, Brant should focus on strength training exercises to improve his performance in the strength-based segments.
Similar Athletes
Maughan Thomas 2024 Glasgow 01:52:25
Nitu Claudiu 2024 Berlin 01:52:50
Podolski Zenon 2024 Vienna - European Championship 01:52:12
Engroff George 2023 New York 01:52:51
Mitchell Paul 2024 Taipei 01:52:47
Ponteen Jason 2023 London 01:52:18
Oswald Sebastian 2019 Hamburg 01:52:13
Mari Eduardo 2023 Barcelona 01:52:42
Parmentier Franck 2024 Paris 01:52:17
Mak Tim 2024 Hong Kong 01:52:42

Measure Your Performance Against Top Athletes

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