Dive into this athlete’s performance at 2024 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Di Mauro Salvatore's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Di Mauro Salvatore's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Di Mauro Salvatore's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Di Mauro Salvatore's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:54.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Salvatore Di Mauro's performance in the 2024 Turin HYROX race places him in the top 36% of all athletes and top 40% in his age group, showcasing a commendable level of fitness and competitiveness. Notably, his total running time is slightly slower than average, indicating a stronger performance in strength-based exercises compared to running. This suggests that Salvatore has a more hybrid profile, excelling in the transition and execution of strength exercises but losing some ground in the running segments and certain skill-based exercises. His pacing appeared to vary, with a particularly slow start in the first running segment but significantly improved speed in subsequent runs, indicating potential pacing issues or an intentional strategy to conserve energy for later stages.
Segments to Improve:
Wall Balls: Losing over four minutes compared to the average points to a significant area for improvement. Salvatore should focus on enhancing his lower body strength and endurance, as well as refining his technique for better efficiency. Specific exercises like air squats, thrusters, and medicine ball cleans can help build the necessary muscle endurance. Form corrections, such as ensuring a full squat depth and maintaining a strong, upright posture, will improve efficiency and reduce fatigue.
Burpees Broad Jump: The slower performance here suggests a need for better explosive power and endurance. Plyometric exercises such as box jumps, broad jumps, and plyo push-ups can help improve explosive strength. Additionally, interval training combining burpees with sprints can enhance cardiovascular endurance and recovery speed between jumps.
Ski Erg: Being slower in this segment indicates a need for better upper body endurance and technique optimization. High-intensity interval training (HIIT) on the Ski Erg, focusing on longer distances with short rest periods, can improve endurance. Technique drills emphasizing proper arm pull and core engagement are essential for efficiency.
Running 1: The initial run was significantly slower than the average. Salvatore should work on his starting strategy, possibly incorporating more dynamic warm-ups to be race-ready from the start. Interval running sessions that mimic race start intensity can help adjust his body to the initial pace requirements.
Race Strategies:
Improved Pacing: Salvatore should aim for a more consistent pace across the running segments. Implementing a structured pacing strategy that allows for slight variations in speed, depending on the segment difficulty, can prevent early fatigue and ensure a strong finish. Regular tempo runs and interval training sessions can help establish a sustainable pace.
Transition Efficiency: Despite a faster-than-average roxzone time, there's always room for improvement in transition times. Practicing quick transitions between exercises, including setting up equipment in advance and minimizing rest time, can shave precious seconds off the overall time.
Strength and Skill Balance: Given Salvatore's hybrid profile, a balanced focus on both running endurance and strength training is crucial. Incorporating compound lifts like deadlifts and squats can enhance overall strength, while specific skill-based workouts will target weaknesses in exercises like Wall Balls and Burpees Broad Jump.
Recovery and Nutrition: Efficient recovery strategies and optimal nutrition play a huge role in race-day performance. Salvatore should prioritize post-workout recovery practices, including stretching, foam rolling, and adequate protein intake, to support muscle repair and growth.
By focusing on these identified areas for improvement and adopting the suggested race strategies, Salvatore Di Mauro can expect to see significant enhancements in future HYROX performances.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men