Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cuffe Robert's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cuffe Robert's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cuffe Robert's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cuffe Robert's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:57 | 04:04 to 03:07 | 26.8% |
| Sandbag Lunges | 00:55 | 06:28 to 05:33 | 25.8% |
| Ski Erg | 00:42 | 05:16 to 04:34 | 19.7% |
| Sled Pull | 00:24 | 05:43 to 05:19 | 11.3% |
| Burpees Broad Jump | 00:20 | 06:14 to 05:54 | 9.4% |
| Rowing | 00:08 | 05:05 to 04:57 | 3.8% |
| Farmers Carry | 00:07 | 02:26 to 02:19 | 3.3% |
| Wall Balls | 00:00 | 06:44 to 06:44 | 0.0% |
| Run Total | 00:00 | 44:37 to 44:37 | 0.0% |
| Cuffe Robert | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:03 | 00:00 | 04:56 +01:07 | 00:00 +00:00 |
| Ski Erg | 05:16 | 06:03 | 04:34 +00:42 | 04:56 +01:07 |
| Running 2 | 04:57 | 11:19 | 05:23 -00:26 | 09:30 +01:49 |
| Sled Push | 04:04 | 16:16 | 03:11 +00:53 | 14:53 +01:23 |
| Running 3 | 05:16 | 20:20 | 05:53 -00:37 | 18:04 +02:16 |
| Sled Pull | 05:43 | 25:36 | 05:31 +00:12 | 23:57 +01:39 |
| Running 4 | 05:23 | 31:19 | 05:52 -00:29 | 29:28 +01:51 |
| Burpees Broad Jump | 06:14 | 36:42 | 06:09 +00:05 | 35:20 +01:22 |
| Running 5 | 05:29 | 42:56 | 06:04 -00:35 | 41:29 +01:27 |
| Rowing | 05:05 | 48:25 | 05:01 +00:04 | 47:33 +00:52 |
| Running 6 | 05:34 | 53:30 | 05:54 -00:20 | 52:34 +00:56 |
| Farmers Carry | 02:26 | 59:04 | 02:24 +00:02 | 58:28 +00:36 |
| Running 7 | 05:22 | 01:01:30 | 05:53 -00:31 | 01:00:52 +00:38 |
| Sandbag Lunges | 06:28 | 01:06:52 | 05:46 +00:42 | 01:06:45 +00:07 |
| Running 8 | 06:37 | 01:13:20 | 06:44 -00:07 | 01:12:31 +00:49 |
| Wall Balls | 06:44 | 01:19:57 | 07:25 -00:41 | 01:19:15 +00:42 |
| Roxzone | 08:08 | 01:34:39 | 07:59 +00:09 | 01:34:39 |
Based on the splits analysis, Robert's strongest segments were Running 2, Running 3, Sled Pull, Running 4, Running 5, Running 6, Running 7, Farmers Carry, Running 8, and Wall Balls. In these segments, he performed faster than the average time, showcasing his strength and ability.
However, there were several segments where Robert lost valuable time. The segments with the most time lost were Running 1, Sandbag Lunges, Ski Erg, Sled Push, Burpees Broad Jump, Best Lap, and Run Total. These segments should be the focus of his improvement efforts.
During the race, Robert should focus on pacing himself effectively to maintain a consistent speed throughout. Starting too fast can lead to fatigue later on, while starting too slow can result in wasted time. Finding the right balance and maintaining a steady pace can help him achieve his optimal performance.
Additionally, Robert should strategize his transitions in the roxzone to minimize time lost. Improving his overall fitness and working on his transition speed can help him reduce the time spent in the roxzone and improve his overall race performance.
In conclusion, Robert Cuffe showed strong performance in certain segments of the race, but there are areas where he can make improvements. By focusing on specific training strategies and techniques tailored to address his weaknesses, he can enhance his overall race performance. Additionally, implementing effective race strategies and optimizing his pacing will contribute to his success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Roskamp Camiel | 2024 Rotterdam | 01:35:09 | |
| 温 强胜 | 2024 Beijing | 01:35:02 | |
| De Vries Tjeerd | 2022 Amsterdam | 01:34:19 | |
| Beevor Ian | 2024 Gdansk | 01:35:04 | |
| Duval Clement | 2024 Paris | 01:35:03 | |
| Mcloughlin Conor | 2024 Dublin | 01:35:06 | |
| Ashbridgethomlinson Cuervoaran Nicholas | 2023 Madrid | 01:34:44 | |
| Sloyan Matthew | 2024 Melbourne | 01:34:36 | |
| Pawletta John | 2023 Hamburg | 01:34:19 | |
| Chun Wah Sung | 2024 Singapore | 01:34:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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