Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 411 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cope James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cope James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cope James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cope James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:05 | 10:07 to 07:02 | 78.7% |
| Burpees Broad Jump | 00:24 | 08:30 to 08:06 | 10.2% |
| Farmers Carry | 00:21 | 03:22 to 03:01 | 8.9% |
| Rowing | 00:05 | 05:34 to 05:29 | 2.1% |
| Ski Erg | 00:00 | 04:42 to 04:42 | 0.0% |
| Sled Push | 00:00 | 03:37 to 03:37 | 0.0% |
| Sandbag Lunges | 00:00 | 06:22 to 06:22 | 0.0% |
| Wall Balls | 00:00 | 08:28 to 08:28 | 0.0% |
| Run Total | 00:00 | 53:15 to 53:15 | 0.0% |
| Cope James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:16 | 00:00 | 05:33 -00:17 | 00:00 +00:00 |
| Ski Erg | 04:42 | 05:16 | 04:56 -00:14 | 05:33 -00:17 |
| Running 2 | 05:05 | 09:58 | 06:22 -01:17 | 10:29 -00:31 |
| Sled Push | 03:37 | 15:03 | 04:01 -00:24 | 16:51 -01:48 |
| Running 3 | 05:52 | 18:40 | 07:08 -01:16 | 20:52 -02:12 |
| Sled Pull | 10:07 | 24:32 | 07:06 +03:01 | 28:00 -03:28 |
| Running 4 | 06:08 | 34:39 | 07:07 -00:59 | 35:06 -00:27 |
| Burpees Broad Jump | 08:30 | 40:47 | 08:22 +00:08 | 42:13 -01:26 |
| Running 5 | 06:57 | 49:17 | 07:34 -00:37 | 50:35 -01:18 |
| Rowing | 05:34 | 56:14 | 05:33 +00:01 | 58:09 -01:55 |
| Running 6 | 06:41 | 01:01:48 | 07:13 -00:32 | 01:03:42 -01:54 |
| Farmers Carry | 03:22 | 01:08:29 | 02:57 +00:25 | 01:10:55 -02:26 |
| Running 7 | 07:17 | 01:11:51 | 07:13 +00:04 | 01:13:52 -02:01 |
| Sandbag Lunges | 06:22 | 01:19:08 | 07:59 -01:37 | 01:21:05 -01:57 |
| Running 8 | 10:03 | 01:25:30 | 09:18 +00:45 | 01:29:04 -03:34 |
| Wall Balls | 08:28 | 01:35:33 | 10:01 -01:33 | 01:38:22 -02:49 |
| Roxzone | 15:34 | 01:59:27 | 11:04 +04:30 | 01:59:27 |
James Cope demonstrated a commendable performance at the 2024 Singapore National Stadium Hyrox race. With an overall rank of 760 out of 1325 athletes and a top 57% finish, James shows a balanced athletic profile. His total running time of 53:15 was notably 4:32 faster than the average, indicating a strong running capability. However, his performance in strength-oriented segments was mixed, with some areas like the Sandbag Lunges being notably strong. His pacing strategy appears to be effective, as he started strong with his best running lap at Running 2, though he experienced some slowdown towards the end. Given the strengths observed in running, there is an opportunity to enhance his strength conditioning to complement his running prowess and improve overall performance.
The following segments have been identified as areas with potential for significant improvement:
By focusing on these targeted training strategies and race tactics, James can improve his overall performance and achieve a more competitive rank in future Hyrox events.
| Similar Athletes | |||
|---|---|---|---|
| Johnson Leigh | 2023 London | 01:59:39 | |
| Laubach Viktor | 2022 Karlsruhe | 01:59:50 | |
| Kirkland Frazer | 2024 London | 01:59:48 | |
| Van De Meent Serge | 2024 Rotterdam | 01:59:29 | |
| Vadakumcheril Daniel | 2023 Frankfurt | 01:59:25 | |
| Toor Kamaljeet | 2024 London | 01:59:12 | |
| Chibani Kévin | 2024 Bordeaux | 01:59:43 | |
| Bradshaw Ty | 2022 Dallas | 01:59:23 | |
| Qadiri Yussuf | 2024 Frankfurt | 01:59:24 | |
| Christopher Franzen | 2023 Hamburg | 01:58:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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