Dive into this athlete’s performance at 2022 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 308 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Cook Josh's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Cook Josh hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Cook Josh’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cook Josh's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:43 | 50:53 to 43:10 | 82.5% |
| Farmers Carry | 00:50 | 03:28 to 02:38 | 8.9% |
| Burpees Broad Jump | 00:43 | 05:52 to 05:09 | 7.7% |
| Rowing | 00:05 | 04:51 to 04:46 | 0.9% |
| Ski Erg | 00:00 | 04:08 to 04:08 | 0.0% |
| Sled Push | 00:00 | 03:02 to 03:02 | 0.0% |
| Sled Pull | 00:00 | 07:19 to 07:19 | 0.0% |
| Sandbag Lunges | 00:00 | 05:34 to 05:34 | 0.0% |
| Wall Balls | 00:00 | 04:46 to 04:46 | 0.0% |
| Cook Josh | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:19 | 00:00 | 04:23 +00:56 | 00:00 +00:00 |
| Ski Erg | 04:08 | 05:19 | 04:21 -00:13 | 04:23 +00:56 |
| Running 2 | 05:43 | 09:27 | 04:58 +00:45 | 08:44 +00:43 |
| Sled Push | 03:02 | 15:10 | 04:19 -01:17 | 13:42 +01:28 |
| Running 3 | 06:20 | 18:12 | 05:35 +00:45 | 18:01 +00:11 |
| Sled Pull | 07:19 | 24:32 | 07:48 -00:29 | 23:36 +00:56 |
| Running 4 | 06:29 | 31:51 | 05:34 +00:55 | 31:24 +00:27 |
| Burpees Broad Jump | 05:52 | 38:20 | 05:15 +00:37 | 36:58 +01:22 |
| Running 5 | 06:40 | 44:12 | 05:43 +00:57 | 42:13 +01:59 |
| Rowing | 04:51 | 50:52 | 04:48 +00:03 | 47:56 +02:56 |
| Running 6 | 06:39 | 55:43 | 05:38 +01:01 | 52:44 +02:59 |
| Farmers Carry | 03:28 | 01:02:22 | 02:44 +00:44 | 58:22 +04:00 |
| Running 7 | 06:23 | 01:05:50 | 05:41 +00:42 | 01:01:06 +04:44 |
| Sandbag Lunges | 05:34 | 01:12:13 | 06:04 -00:30 | 01:06:47 +05:26 |
| Running 8 | 07:22 | 01:17:47 | 06:29 +00:53 | 01:12:51 +04:56 |
| Wall Balls | 04:46 | 01:25:09 | 08:13 -03:27 | 01:19:20 +05:49 |
| Roxzone | 05:07 | 01:34:54 | 07:21 -02:14 | 01:34:54 |
Josh's total running time of 00:50:53 was 06:10 slower than the average for his finish time. This suggests that he may need to focus more on improving his running ability, as it was a weaker area for him in this race. His best running lap was 00:05:19, which was 00:33 slower than the average. This indicates that he may have started the race too fast and struggled to maintain his pace.
- Transition Efficiency: Josh should work on improving his transition time between exercises. This will help him minimize the time spent in the roxzone and maintain his momentum throughout the race. Practicing quick and efficient transitions during training sessions will help him improve in this area.
- Mental Preparation: Josh should focus on mental preparation techniques to stay focused and motivated during the race. Visualizing success, setting small goals throughout the race, and maintaining a positive mindset will help him push through any challenges he may face.
- Strength Training: Incorporating regular strength training sessions into his training routine will help improve overall strength and performance. Focusing on exercises that target the major muscle groups used in Hyrox races, such as the legs, arms, and core, will help improve overall performance.
- Recovery: Josh should prioritize proper recovery techniques, including adequate rest, nutrition, and hydration. This will ensure that he is able to perform at his best during training sessions and on race day.
In conclusion, Josh Cook had a solid performance in the 2022 New York Hyrox race. While there are areas for improvement, focusing on his running ability, improving specific segments such as the sled pull and farmers carry, and implementing race strategies will help him enhance his performance in future races. Incorporating the suggested training strategies, exercises, and drills tailored to his areas of improvement will help him become a stronger and more efficient athlete.
| Similar Athletes | |||
|---|---|---|---|
| Sterris Faadiel | 2022 Amsterdam | 01:35:13 | |
| Kaunert Dominik | 2018 Stuttgart | 01:34:35 | |
| MacWing Gérald | 2024 Bordeaux | 01:35:01 | |
| Pieplu Florian | 2023 Paris | 01:35:02 | |
| Greiveldinger Ender | 2019 Frankfurt | 01:35:08 | |
| Zandt Paul | 2019 Hannover | 01:34:29 | |
| Aparicio Daniel | 2023 Miami | 01:34:44 | |
| Hennig Leon | 2023 Barcelona | 01:34:26 | |
| Gnyla Robert | 2024 Sports Direct HYROX London | 01:35:15 | |
| Nuck Robert | 2018 Leipzig | 01:34:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Fort Lauderdale | 01:25:54 | |
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