Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:38 (From 43:03 to 39:25) | 80.4% |
| Sled Pull | 00:22 (From 04:38 to 04:16) | 8.1% |
| Sandbag Lunges | 00:15 (From 04:41 to 04:26) | 5.5% |
| Ski Erg | 00:09 (From 04:25 to 04:16) | 3.3% |
| Rowing | 00:07 (From 04:43 to 04:36) | 2.6% |
| Sled Push | 00:00 (From 02:17 to 02:17) | 0.0% |
| BBJ | 00:00 (From 04:12 to 04:12) | 0.0% |
| Farmers Carry | 00:00 (From 01:45 to 01:45) | 0.0% |
| Wall Balls | 00:00 (From 05:03 to 05:03) | 0.0% |
| Cobean Connor | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:04 | 00:00 | 04:25 -00:21 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:04 | 04:22 +00:03 | 04:25 -00:21 |
| Running 2 | 04:57 | 08:29 | 04:45 +00:12 | 08:47 -00:18 |
| Sled Push | 02:17 | 13:26 | 02:44 -00:27 | 13:32 -00:06 |
| Running 3 | 05:23 | 15:43 | 05:08 +00:15 | 16:16 -00:33 |
| Sled Pull | 04:38 | 21:06 | 04:37 +00:01 | 21:24 -00:18 |
| Running 4 | 05:30 | 25:44 | 05:07 +00:23 | 26:01 -00:17 |
| Burpees Broad Jump | 04:12 | 31:14 | 04:57 -00:45 | 31:08 +00:06 |
| Running 5 | 05:43 | 35:26 | 05:16 +00:27 | 36:05 -00:39 |
| Rowing | 04:43 | 41:09 | 04:41 +00:02 | 41:21 -00:12 |
| Running 6 | 05:34 | 45:52 | 05:09 +00:25 | 46:02 -00:10 |
| Farmers Carry | 01:45 | 51:26 | 02:04 -00:19 | 51:11 +00:15 |
| Running 7 | 05:47 | 53:11 | 05:07 +00:40 | 53:15 -00:04 |
| Sandbag Lunges | 04:41 | 58:58 | 04:46 -00:05 | 58:22 +00:36 |
| Running 8 | 06:09 | 01:03:39 | 05:37 +00:32 | 01:03:08 +00:31 |
| Wall Balls | 05:03 | 01:09:48 | 06:01 -00:58 | 01:08:45 +01:03 |
| Roxzone | 06:18 | 01:21:01 | 06:15 +00:03 | 01:21:01 |
Analyzing the splits, it is evident that Connor excelled in certain segments while facing challenges in others. His best running lap time of 00:04:04 showcases his speed and endurance. Additionally, he performed exceptionally well in the sled push segment, completing it in 00:02:17, which was 47 seconds faster than average. Connor also demonstrated proficiency in the sled pull, finishing 19 seconds faster than average with a time of 00:04:38. These strengths indicate his ability to generate power and maintain stamina during specific exercises.
On the other hand, there are areas where Connor could improve his performance. The segments that caused the most time loss for him were the Run Total, Running 7, Running 5, Running 6, Running 8, Running 4, and the Roxzone. These segments require focused attention and targeted training strategies to enhance his performance.
In conclusion, Connor Cobean showcased impressive performance in the 2023 Chicago Hyrox race. While excelling in certain segments, there are areas where he can improve his performance, particularly in running segments and the Roxzone. By implementing targeted training strategies and techniques, such as interval training, strength exercises, and efficient transitions, Connor can enhance his overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Wagner Christopher | 2022 New York | 01:21:14 | |
| Kintish Antony | 2023 London | 01:20:54 | |
| Eckersberg Derrick | 2024 Chicago Navy Pier | 01:20:31 | |
| Oliver William | 2024 London | 01:20:34 | |
| Schembri Bennett | 2024 Rotterdam | 01:20:35 | |
| Woodward Chris | 2023 Hong Kong | 01:20:54 | |
| Fellows Gary | 2024 Birmingham | 01:20:47 | |
| Van Den Berg Jordy | 2024 Amsterdam | 01:21:27 | |
| Mckenzie Scott | 2024 Melbourne | 01:21:19 | |
| Vetter Stanislaus | 2019 Hannover | 01:21:08 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Cobean Connor
