Dive into this athlete’s performance at 2022 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 0 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Carroll Aviry’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Carroll Aviry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:24:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:02:27 | 01:56:50 to 54:23 | 74.1% |
| Sled Pull | 06:16 | 16:36 to 10:20 | 7.4% |
| Burpees Broad Jump | 06:13 | 14:09 to 07:56 | 7.4% |
| Sandbag Lunges | 04:56 | 12:34 to 07:38 | 5.9% |
| Rowing | 03:26 | 09:14 to 05:48 | 4.1% |
| Ski Erg | 00:44 | 06:07 to 05:23 | 0.9% |
| Sled Push | 00:15 | 06:25 to 06:10 | 0.3% |
| Farmers Carry | 00:02 | 04:06 to 04:04 | 0.0% |
| Wall Balls | 00:00 | 07:06 to 07:06 | 0.0% |
| Carroll Aviry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 09:47 | 00:00 | 09:47 +00:00 | 00:00 +00:00 |
| Ski Erg | 06:07 | 09:47 | 06:07 +00:00 | 09:47 +00:00 |
| Running 2 | 11:16 | 15:54 | 11:16 +00:00 | 15:54 +00:00 |
| Sled Push | 06:25 | 27:10 | 06:25 +00:00 | 27:10 +00:00 |
| Running 3 | 13:50 | 33:35 | 13:50 +00:00 | 33:35 +00:00 |
| Sled Pull | 16:36 | 47:25 | 16:36 +00:00 | 47:25 +00:00 |
| Running 4 | 13:53 | 01:04:01 | 13:53 +00:00 | 01:04:01 +00:00 |
| Burpees Broad Jump | 14:09 | 01:17:54 | 14:09 +00:00 | 01:17:54 +00:00 |
| Running 5 | 18:10 | 01:32:03 | 18:10 +00:00 | 01:32:03 +00:00 |
| Rowing | 09:14 | 01:50:13 | 09:14 +00:00 | 01:50:13 +00:00 |
| Running 6 | 17:58 | 01:59:27 | 17:58 +00:00 | 01:59:27 +00:00 |
| Farmers Carry | 04:06 | 02:17:25 | 04:06 +00:00 | 02:17:25 +00:00 |
| Running 7 | 14:53 | 02:21:31 | 14:53 +00:00 | 02:21:31 +00:00 |
| Sandbag Lunges | 12:34 | 02:36:24 | 12:34 +00:00 | 02:36:24 +00:00 |
| Running 8 | 17:08 | 02:48:58 | 17:08 +00:00 | 02:48:58 +00:00 |
| Wall Balls | 07:06 | 03:06:06 | 07:06 +00:00 | 03:06:06 +00:00 |
| Roxzone | 08:37 | 03:21:40 | 08:37 +00:00 | 03:21:40 |
Aviry's best running lap was completed in 00:09:47, which was only 01:17 slower than the average time. This indicates that she has good running potential, but there is room for improvement in terms of speed and efficiency.
To improve the Run Total segment, Aviry should focus on improving her overall fitness and reducing her transition time. Incorporating high-intensity interval training (HIIT) workouts with a mix of running and strength exercises can help improve her endurance and overall fitness level. Additionally, practicing quick transitions between exercises during training sessions will help minimize time lost during the race.
For the Running 5 and Running 6 segments, Aviry should work on her running speed and efficiency. Interval training, such as sprint intervals and tempo runs, can help improve her running speed. Incorporating exercises that strengthen the lower body, such as squats, lunges, and plyometric exercises, will also enhance her running performance.
The Sled Pull segment requires improvement in both strength and technique. Aviry should focus on developing her upper body and core strength to improve her pulling power. Additionally, practicing proper sled pulling technique, including maintaining a strong posture and using leg drive, will help optimize her performance in this segment.
Running 3, Running 4, Running 7, and Running 8 segments indicate a need for improved endurance and pacing. Aviry should incorporate longer distance runs into her training routine to build endurance. It is also important for her to focus on maintaining a consistent pace throughout the race, avoiding starting too fast and burning out later on.
To improve her performance in the Rowing segment, Aviry should focus on building upper body and core strength. Incorporating exercises such as rows, pull-ups, and planks will help improve her rowing efficiency and speed.
Overall, Aviry Carroll has shown potential in the Hyrox race, but there are areas that require improvement. By implementing the suggested training strategies and techniques, she can enhance her performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| No similar athletes found. |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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