Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Allen Terriann's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Allen Terriann's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Allen Terriann's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Allen Terriann's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:24 | 07:24 to 05:00 | 43.0% |
| Burpees Broad Jump | 02:11 | 08:32 to 06:21 | 39.1% |
| Sandbag Lunges | 00:44 | 05:40 to 04:56 | 13.1% |
| Sled Pull | 00:16 | 06:03 to 05:47 | 4.8% |
| Ski Erg | 00:00 | 04:56 to 04:56 | 0.0% |
| Sled Push | 00:00 | 02:33 to 02:33 | 0.0% |
| Rowing | 00:00 | 05:13 to 05:13 | 0.0% |
| Farmers Carry | 00:00 | 01:56 to 01:56 | 0.0% |
| Run Total | 00:00 | 47:07 to 47:07 | 0.0% |
| Allen Terriann | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:07 | 00:00 | 05:17 -02:10 | 00:00 +00:00 |
| Ski Erg | 04:56 | 03:07 | 05:12 -00:16 | 05:17 -02:10 |
| Running 2 | 05:50 | 08:03 | 05:45 +00:05 | 10:29 -02:26 |
| Sled Push | 02:33 | 13:53 | 02:51 -00:18 | 16:14 -02:21 |
| Running 3 | 07:37 | 16:26 | 06:03 +01:34 | 19:05 -02:39 |
| Sled Pull | 06:03 | 24:03 | 06:04 -00:01 | 25:08 -01:05 |
| Running 4 | 06:12 | 30:06 | 06:04 +00:08 | 31:12 -01:06 |
| Burpees Broad Jump | 08:32 | 36:18 | 06:38 +01:54 | 37:16 -00:58 |
| Running 5 | 06:42 | 44:50 | 06:14 +00:28 | 43:54 +00:56 |
| Rowing | 05:13 | 51:32 | 05:28 -00:15 | 50:08 +01:24 |
| Running 6 | 06:44 | 56:45 | 06:06 +00:38 | 55:36 +01:09 |
| Farmers Carry | 01:56 | 01:03:29 | 02:22 -00:26 | 01:01:42 +01:47 |
| Running 7 | 06:15 | 01:05:25 | 06:05 +00:10 | 01:04:04 +01:21 |
| Sandbag Lunges | 05:40 | 01:11:40 | 05:05 +00:35 | 01:10:09 +01:31 |
| Running 8 | 04:44 | 01:17:20 | 06:35 -01:51 | 01:15:14 +02:06 |
| Wall Balls | 07:24 | 01:22:04 | 05:23 +02:01 | 01:21:49 +00:15 |
| Roxzone | 05:18 | 01:34:39 | 07:27 -02:09 | 01:34:39 |
Terriann Allen's performance in the 2024 Dublin HYROX event was commendable. She finished in the top 18% of all athletes and also within her age group, showcasing her competitive spirit and level of fitness. Her overall time was 01:34:39, which indicates a solid pace throughout the race.
What is particularly impressive about Terriann is her running prowess. Her total running time was 00:47:07, which is 01:12 faster than the average. This clearly demonstrates a strong running profile. However, her performance in the later running segments suggests she may have started off too fast, as she slowed down in the later stages. This can be an area to focus on for future races.
Transition times (roxzone) were excellent, with a time of 00:05:18, which was 02:02 faster than average. This indicates a high level of overall fitness and well-practiced transition techniques.
Addressing pacing issues observed during the race can significantly improve Terriann's performance. An optimal strategy would be to start at a comfortable pace, gradually increase speed during the middle segments, and maintain a strong pace towards the end of the race. This strategy will help conserve energy for challenging strength segments and prevent early fatigue.
Terriann should also work on maintaining a steady pace during running segments following strength exercises. This will require not only cardiovascular endurance but also efficient recovery techniques. Incorporating active recovery exercises during her training sessions can help improve her recovery rate post strength segments.
Lastly, focusing on the identified weak segments and incorporating the suggested exercises into her training routine can help Terriann turn these areas into strengths for future races.
| Similar Athletes | |||
|---|---|---|---|
| Altuna Oihane | 2024 Bilbao | 01:34:20 | |
| Thomsen Lene | 2024 Stockholm | 01:34:10 | |
| Fernndez Jenny | 2023 Valencia | 01:34:35 | |
| Van Lochem Ellen | 2024 Amsterdam | 01:34:28 | |
| Mc Partland Alaine | 2023 Rotterdam | 01:34:24 | |
| Cooke Stephanie | 2024 Manchester | 01:34:29 | |
| Ellis Amanda | 2023 London | 01:34:11 | |
| Drogo Marta | 2024 Milan | 01:34:29 | |
| Austin Denise | 2023 London | 01:34:25 | |
| Liotta Victoria | 2024 Chicago Navy Pier | 01:34:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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