Season 23/24 2024 Turin (1314) HYROX (1131) Men (819) Zanellati Alesssandro

Zanellati Alesssandro Hyrox Result

Dive into this athlete’s performance at 2024 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men 25-29 #115033 01:34:25 96th in AG | Top 71.1% 522nd | Top 63.7%
-00:49
45:44
Run Total
-00:05
05:43
Avg. Lap
+00:11
05:04
Best Lap
+01:35
41:33
Workout Total
+00:12
05:11
Avg. Workout
-00:44
07:13
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Zanellati Alesssandro's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zanellati Alesssandro's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zanellati Alesssandro's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zanellati Alesssandro's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:35. Check the detail of the improvement plan below.

01:34 Potential Improvement 34.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:34 07:28 to 05:54 34.2%
Sled Pull 01:11 06:30 to 05:19 25.8%
Rowing 00:45 05:42 to 04:57 16.4%
Ski Erg 00:31 05:05 to 04:34 11.3%
Farmers Carry 00:17 02:36 to 02:19 6.2%
Run Total 00:17 45:44 to 45:27 6.2%
Sled Push 00:00 02:32 to 02:32 0.0%
Sandbag Lunges 00:00 04:55 to 04:55 0.0%
Wall Balls 00:00 06:45 to 06:45 0.0%

Splits Time

Zanellati Alesssandro Perfect Race
Splits Total Average Total
Running 1 05:58 00:00 04:56 +01:02 00:00 +00:00
Ski Erg 05:05 05:58 04:34 +00:31 04:56 +01:02
Running 2 05:04 11:03 05:22 -00:18 09:30 +01:33
Sled Push 02:32 16:07 03:11 -00:39 14:52 +01:15
Running 3 05:31 18:39 05:52 -00:21 18:03 +00:36
Sled Pull 06:30 24:10 05:30 +01:00 23:55 +00:15
Running 4 05:23 30:40 05:51 -00:28 29:25 +01:15
Burpees Broad Jump 07:28 36:03 06:09 +01:19 35:16 +00:47
Running 5 05:42 43:31 06:03 -00:21 41:25 +02:06
Rowing 05:42 49:13 05:00 +00:42 47:28 +01:45
Running 6 05:51 54:55 05:53 -00:02 52:28 +02:27
Farmers Carry 02:36 01:00:46 02:24 +00:12 58:21 +02:25
Running 7 05:59 01:03:22 05:52 +00:07 01:00:45 +02:37
Sandbag Lunges 04:55 01:09:21 05:44 -00:49 01:06:37 +02:44
Running 8 06:20 01:14:16 06:41 -00:21 01:12:21 +01:55
Wall Balls 06:45 01:20:36 07:26 -00:41 01:19:02 +01:34
Roxzone 07:13 01:34:25 07:57 -00:44 01:34:25
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Alessandro Zanellati's performance in the 2024 Turin Hyrox event places him in the top half of both his age group and the overall participant list, indicating a commendable level of fitness and competitive capability. His total running time being slightly slower than average suggests that while he has a solid foundation in running, there is room for improvement in this area to elevate his overall rank. Conversely, his strengths appear to lie in the strength-focused segments, such as the Sled Push and Sandbag Lunges, where he outperformed the average. This suggests Alessandro has a more hybrid profile, with a slight inclination towards strength-based events. However, the pacing in the initial running segment might indicate a start that was too slow, potentially affecting his rhythm for subsequent parts of the race.

Segments to Improve:

  • Burpees Broad Jump: This segment significantly impacted Alessandro's overall time. Focusing on plyometric exercises like box jumps, broad jumps, and interval burpee sets can enhance explosive power and endurance. Practicing burpees with a focus on minimizing ground contact time will improve efficiency. Additionally, incorporating resistance training for lower body muscles (squats, lunges) can increase power during the jumping phase.
  • Running 1: A slower start suggests a need for improved pacing strategy. Interval training, consisting of short sprints followed by jog or walk periods, can help enhance aerobic capacity and pace judgment. Starting some training runs at a deliberately slower pace than usual and gradually increasing speed can also train the body and mind to better manage pacing.
  • Rowing: To improve rowing splits, focus on technique refinement, especially the catch and the drive, to ensure maximum efficiency. High-intensity interval training (HIIT) on the rower, combined with endurance sessions, can improve both speed and stamina. Strength training targeting the back, shoulders, and legs will also contribute to a more powerful stroke.
  • Sled Pull: Alessandro's slower time here indicates a potential lack of specific strength. Incorporating more posterior chain exercises (deadlifts, kettlebell swings) can build the required muscle groups. Practicing with weighted sled pulls of varying lengths and weights can also directly translate to improved performance in this segment.
  • Ski Erg: Improving technique through drills focusing on arm pull and leg push coordination can help. Endurance sessions on the Ski Erg, aiming for consistent pace over longer distances, along with interval training for speed, will build the necessary stamina and power.

Race Strategies:

  • Pre-Race Preparation: Focus on a thorough warm-up emphasizing dynamic stretches and light aerobic activity to prepare the body for the intensity of the initial running segment. Mental rehearsals of the race, visualizing each segment, can help in strategizing pace and transitions.
  • Pacing Strategy: Given the tendency to start slower, Alessandro should aim for a slightly faster pace in the initial run to avoid playing catch-up later. However, this increase should be conservative to prevent early fatigue. Using a sports watch to monitor pace in real-time can aid in maintaining the desired speed.
  • Transition Efficiency: Alessandro's Roxzone time suggests that he manages transitions relatively well, but there's always room for improvement. Practicing swift and efficient transitions between exercise zones in training can shave seconds off the total time. This includes organizing equipment beforehand and mentally preparing for the next segment during the final moments of the preceding one.
  • Strength and Endurance Balance: Given Alessandro's hybrid profile, maintaining a balanced training regimen that equally prioritizes strength and running endurance will be crucial. Tailoring the training cycle to address current weaknesses while maintaining strengths will ensure a more rounded performance for future events.

By addressing these areas of improvement with targeted training and strategic race planning, Alessandro Zanellati can expect to see significant enhancements in his Hyrox race performance.

Similar Athletes
Cosyns Lieven 2024 Rotterdam 01:34:21
Filippelli Gianni 2023 Karlsruhe 01:34:55
Richter Nicckolas 2019 Karlsruhe 01:34:47
Woolley Jack 2022 Birmingham 01:33:56
Aluf Daniel 2023 London 01:34:45
Svensson David 2024 Malaga 01:34:39
Pryor Andrew 2022 Manchester 01:34:10
Eulink Tom 2023 Amsterdam 01:34:55
Double Adam 2023 London 01:34:35
Rebollo Jesús 2024 Madrid 01:34:46

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