Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Yap Leonard's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Yap Leonard's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Yap Leonard's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Yap Leonard's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:01 | 51:01 to 47:00 | 96.0% |
| Rowing | 00:10 | 05:13 to 05:03 | 4.0% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Sled Push | 00:00 | 03:03 to 03:03 | 0.0% |
| Sled Pull | 00:00 | 05:30 to 05:30 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:42 to 05:42 | 0.0% |
| Farmers Carry | 00:00 | 02:16 to 02:16 | 0.0% |
| Sandbag Lunges | 00:00 | 04:39 to 04:39 | 0.0% |
| Wall Balls | 00:00 | 07:32 to 07:32 | 0.0% |
| Yap Leonard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:16 | 00:00 | 05:03 +00:13 | 00:00 +00:00 |
| Ski Erg | 04:18 | 05:16 | 04:38 -00:20 | 05:03 +00:13 |
| Running 2 | 05:31 | 09:34 | 05:29 +00:02 | 09:41 -00:07 |
| Sled Push | 03:03 | 15:05 | 03:18 -00:15 | 15:10 -00:05 |
| Running 3 | 05:59 | 18:08 | 05:59 +00:00 | 18:28 -00:20 |
| Sled Pull | 05:30 | 24:07 | 05:45 -00:15 | 24:27 -00:20 |
| Running 4 | 06:23 | 29:37 | 06:01 +00:22 | 30:12 -00:35 |
| Burpees Broad Jump | 05:42 | 36:00 | 06:29 -00:47 | 36:13 -00:13 |
| Running 5 | 06:53 | 41:42 | 06:15 +00:38 | 42:42 -01:00 |
| Rowing | 05:13 | 48:35 | 05:06 +00:07 | 48:57 -00:22 |
| Running 6 | 06:37 | 53:48 | 06:03 +00:34 | 54:03 -00:15 |
| Farmers Carry | 02:16 | 01:00:25 | 02:27 -00:11 | 01:00:06 +00:19 |
| Running 7 | 06:34 | 01:02:41 | 06:03 +00:31 | 01:02:33 +00:08 |
| Sandbag Lunges | 04:39 | 01:09:15 | 06:05 -01:26 | 01:08:36 +00:39 |
| Running 8 | 07:52 | 01:13:54 | 07:02 +00:50 | 01:14:41 -00:47 |
| Wall Balls | 07:32 | 01:21:46 | 07:51 -00:19 | 01:21:43 +00:03 |
| Roxzone | 08:45 | 01:37:55 | 08:21 +00:24 | 01:37:55 |
However, it is worth noting that Leonard's total running time was 05:08 slower than the average for his finish time. This indicates that he may need to focus on improving his running performance to enhance his overall race performance.
- Transition Time: Leonard should aim to minimize the time spent in the Roxzone between each exercise zone. Improving his overall fitness and decreasing his transition time can help him gain an advantage over his competitors. Incorporating circuit training and functional fitness exercises into his training routine can help improve his overall fitness and efficiency during transitions.
- Mental Preparation: Leonard should focus on mental preparation to stay focused and motivated throughout the race. Visualizing success, setting goals, and practicing positive self-talk can help him maintain a strong mental mindset during the race.
In conclusion, Leonard Yap had a solid performance in the HYROX race in Singapore. However, there are areas for improvement, particularly in his running segments. By incorporating specific training strategies and techniques, such as interval training, hill sprints, and targeted exercises, Leonard can enhance his running performance and overall race performance. Additionally, focusing on pacing, minimizing transition time, and mental preparation can further contribute to his success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Baumgartner Christian | 2023 München | 01:38:02 | |
| Wilson Adrian | 2023 Manchester | 01:38:24 | |
| Porsch Mattias | 2022 Berlin | 01:37:42 | |
| Heinz Curtis | 2024 Chicago Navy Pier | 01:38:14 | |
| Wack Clemens | 2024 Frankfurt | 01:37:36 | |
| Boyd Derek | 2021 Dallas | 01:38:01 | |
| Dell Huw | 2022 London | 01:37:32 | |
| Jefferies Luke | 2024 Birmingham | 01:37:37 | |
| Taylor Alan | 2023 London | 01:37:54 | |
| Konatschnig Günther | 2023 Wien | 01:38:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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