Dive into this athlete’s performance at 2024 Sports Direct HYROX London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Whitten Leigh's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Whitten Leigh's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Whitten Leigh's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Whitten Leigh's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:57.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Leigh Whitten's performance in the 2024 Sports Direct HYROX London places him in a commendable position, ranking in the top 26% overall and top 30% within his age group. A noteworthy aspect of Leigh’s performance is his total running time, which is 02:00 minutes faster than average, indicating a strong runner profile. However, analysis of his splits reveals room for improvement in the strength segments. Leigh's pace in the initial running segments suggests a conservative start, possibly to conserve energy for later stages. His performance in the Roxzone was significantly faster than average, suggesting effective transition times but also highlighting the need for enhanced overall fitness to maintain or improve this efficiency.
Segments to Improve:
Wall Balls: Leigh's performance in wall balls was significantly slower than average, indicating a need to focus on lower body strength and endurance as well as coordination under fatigue. Suggested drills include: Targeted strength training with squats and thrusters to improve power, and practicing wall balls in a fatigued state to simulate race conditions. Additionally, working on deep breathing techniques during exertion can help maintain efficiency and stamina.
Sandbag Lunges: A major time loss occurred here, suggesting a lack of specific endurance and strength in the legs. Improvement strategies: Incorporate weighted lunges and step-ups into training routines to build muscular endurance, and consider plyometric exercises like box jumps to improve explosive power. Practicing lunges with uneven weights can also simulate the instability encountered during this segment.
Sled Pull: This segment's performance indicates a need for increased upper body and core strength. Training suggestions: Implement sled drags and pulls in training, focusing on maintaining a strong, stable core. Include exercises such as deadlifts and rows to build the necessary strength for pulling movements.
Burpees Broad Jump: Although not the weakest, improvement here can significantly affect overall time. Techniques for enhancement: Focus on burpee efficiency through plyometric training and practice broad jumps for distance to improve explosive strength. Integrating high-intensity interval training (HIIT) can also elevate cardiovascular endurance.
Sled Push: Slightly slower than average, suggesting room for improvement in lower body power and endurance. Exercise recommendations: Regularly include sled push and sprint intervals in training, as well as strength-building exercises like squats and leg presses to build the necessary power base.
Race Strategies:
Pacing: Given Leigh’s runner profile, maintaining a steady pace in the initial running segments while conserving energy for strength segments could yield better overall performance. Utilizing a more aggressive pace in the final running segments, as his strength improves, will also be beneficial.
Transition Efficiency: Continue focusing on minimizing time in the Roxzone through practice of quick transitions and maintaining a high level of overall fitness. This includes drills that mimic the transition between running and strength exercises to reduce recovery time needed during the race.
Strength and Endurance Balance: Leigh should aim to achieve a better balance between running and strength training in his preparation. Given his running proficiency, dedicating more training time to strength and power exercises, especially targeting his identified weak segments, will round out his abilities and enhance performance.
Mental Preparation: Strategy and mental toughness play a crucial role in race day performance. Practicing visualization techniques and developing a strong, positive mindset will prepare Leigh to tackle challenging segments with confidence.
By addressing these specific areas of improvement with targeted training and strategic adjustments, Leigh Whitten has the potential to significantly improve his performance in future HYROX races, leveraging his running strengths while elevating his proficiency in strength segments.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men