Dive into this athlete’s performance at 2023 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Volmer Ole's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Volmer Ole's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Volmer Ole's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Volmer Ole's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:27 | 07:08 to 04:41 | 54.4% |
| Sled Push | 00:48 | 03:22 to 02:34 | 17.8% |
| Sled Pull | 00:46 | 05:10 to 04:24 | 17.0% |
| Sandbag Lunges | 00:15 | 04:50 to 04:35 | 5.6% |
| Wall Balls | 00:14 | 05:56 to 05:42 | 5.2% |
| Ski Erg | 00:00 | 04:08 to 04:08 | 0.0% |
| Rowing | 00:00 | 04:30 to 04:30 | 0.0% |
| Farmers Carry | 00:00 | 01:41 to 01:41 | 0.0% |
| Run Total | 00:00 | 39:05 to 39:05 | 0.0% |
| Volmer Ole | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:13 | 00:00 | 04:29 -00:16 | 00:00 +00:00 |
| Ski Erg | 04:08 | 04:13 | 04:24 -00:16 | 04:29 -00:16 |
| Running 2 | 04:38 | 08:21 | 04:50 -00:12 | 08:53 -00:32 |
| Sled Push | 03:22 | 12:59 | 02:49 +00:33 | 13:43 -00:44 |
| Running 3 | 04:54 | 16:21 | 05:13 -00:19 | 16:32 -00:11 |
| Sled Pull | 05:10 | 21:15 | 04:43 +00:27 | 21:45 -00:30 |
| Running 4 | 05:01 | 26:25 | 05:11 -00:10 | 26:28 -00:03 |
| Burpees Broad Jump | 07:08 | 31:26 | 05:00 +02:08 | 31:39 -00:13 |
| Running 5 | 05:22 | 38:34 | 05:21 +00:01 | 36:39 +01:55 |
| Rowing | 04:30 | 43:56 | 04:44 -00:14 | 42:00 +01:56 |
| Running 6 | 04:49 | 48:26 | 05:14 -00:25 | 46:44 +01:42 |
| Farmers Carry | 01:41 | 53:15 | 02:07 -00:26 | 51:58 +01:17 |
| Running 7 | 04:48 | 54:56 | 05:12 -00:24 | 54:05 +00:51 |
| Sandbag Lunges | 04:50 | 59:44 | 04:51 -00:01 | 59:17 +00:27 |
| Running 8 | 05:24 | 01:04:34 | 05:43 -00:19 | 01:04:08 +00:26 |
| Wall Balls | 05:56 | 01:09:58 | 06:13 -00:17 | 01:09:51 +00:07 |
| Roxzone | 06:45 | 01:22:30 | 06:26 +00:19 | 01:22:30 |
Ole Volmer had a solid performance in the 2023 Hannover Hyrox race, finishing with an overall time of 01:22:30. He achieved an overall rank of 161, which puts him in the top 30% of 527 athletes. In his Age Group (U24), he performed even better, securing the 11th position out of 44 athletes and placing in the top 25%.
In terms of his running performance, Ole's total running time of 00:39:05 was 24 seconds faster than the average. This indicates that he has good running abilities and should continue to focus on maintaining and improving his running speed.
Splits Analysis:
Throughout the race, Ole performed particularly well in certain segments, surpassing the average times. These segments include Running 1, Ski Erg, Running 2, Running 3, Running 4, Rowing, Running 6, Farmers Carry, Running 7, and Wall Balls. These positive splits demonstrate his strength and proficiency in these specific exercises.
However, there were a few segments where Ole lost time compared to the average. These segments include Burpees Broad Jump, Roxzone, and Sled Push. It is crucial to analyze these segments in detail and provide specific recommendations to improve performance in these areas.
To improve overall performance in future races, Ole can implement the following strategies:
1. Pacing:
Ole should focus on maintaining a consistent and sustainable pace throughout the race. It is important not to start too fast and risk burning out before the end. By monitoring his speed and exertion level, he can ensure that he maintains an optimal pace throughout the race.
2. Hybrid Training:
Given Ole's strong running performance and his slight time losses in strength-related segments, he should continue to prioritize running in his training routine. However, he should also incorporate strength training exercises to further enhance his overall performance. A balance between running and strength training will help him excel in both aspects of the race.
3. Specific Training:
Ole should incorporate specific drills and exercises that target the segments where he lost time. By focusing on improving his performance in these areas, he can significantly enhance his overall race performance. Consistent practice and attention to form and technique will be key in achieving optimal results.
Overall, Ole Volmer demonstrated a commendable performance in the 2023 Hannover Hyrox race. By incorporating the suggested training strategies and techniques, he can further improve his strengths and address areas of improvement. With dedicated training and race strategies, Ole has the potential to achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Barton Sam | 2021 London | 01:22:58 | |
| Berenguer Aznar Alejandro | 2023 Valencia | 01:22:48 | |
| Iannitelli Tiziano | 2021 Austin | 01:22:29 | |
| Noack Thomas | 2024 Malaga | 01:22:34 | |
| Ketabchi Farbod | 2024 Melbourne | 01:22:51 | |
| Rankin Andre | 2024 Malaga | 01:22:52 | |
| Yesil Umut | 2024 Amsterdam | 01:22:24 | |
| Robinson John | 2024 London | 01:22:22 | |
| Anaya Stéphane | 2024 Marseille | 01:22:06 | |
| Speechley Ben | 2023 London | 01:22:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
