Ventura Serafim Hyrox Result

Dive into this athlete’s performance at 2022 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 430 similar athletes.

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Performance Highlights

POR Flag Ventura Serafim Man Men 35-39 #181002 01:08:16 4th in AG | Top 14.3% 19th | Top 17.9%
+01:54
35:17
Run Total
+00:15
04:25
Avg. Lap
+00:03
03:40
Best Lap
-01:19
29:04
Workout Total
-00:09
03:38
Avg. Workout
-00:30
03:59
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 38.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 27.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 217 to 308.
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Based on 430 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 107 to 325.
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Based on 430 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -42 to 37.
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Based on 430 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4042 to 4480.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 845.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:15. Check the detail of the improvement plan below.

03:17 Potential Improvement 62.5% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 665.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Run Total 03:17 (From 35:17 to 32:00) 62.5%
Wall Balls 00:45 (From 05:25 to 04:40) 14.3%
BBJ 00:30 (From 03:25 to 02:55) 9.5%
Sled Pull 00:22 (From 04:33 to 04:11) 7.0%
Farmers Carry 00:11 (From 01:47 to 01:36) 3.5%
Ski Erg 00:10 (From 04:02 to 03:52) 3.2%
Sled Push 00:00 (From 02:28 to 02:28) 0.0%
Rowing 00:00 (From 04:07 to 04:07) 0.0%
Sandbag Lunges 00:00 (From 03:17 to 03:17) 0.0%

Splits Time

Ventura Serafim Perfect Race
Splits Total Average Total
Running 1 03:40 00:00 03:39 +00:01 00:00 +00:00
Ski Erg 04:02 03:40 04:00 +00:02 03:39 +00:01
Running 2 04:03 07:42 03:55 +00:08 07:39 +00:03
Sled Push 02:28 11:45 03:02 -00:34 11:34 +00:11
Running 3 04:31 14:13 04:12 +00:19 14:36 -00:23
Sled Pull 04:33 18:44 04:45 -00:12 18:48 -00:04
Running 4 04:26 23:17 04:14 +00:12 23:33 -00:16
Burpees Broad Jump 03:25 27:43 03:18 +00:07 27:47 -00:04
Running 5 04:38 31:08 04:18 +00:20 31:05 +00:03
Rowing 04:07 35:46 04:15 -00:08 35:23 +00:23
Running 6 04:27 39:53 04:14 +00:13 39:38 +00:15
Farmers Carry 01:47 44:20 01:47 +00:00 43:52 +00:28
Running 7 04:27 46:07 04:18 +00:09 45:39 +00:28
Sandbag Lunges 03:17 50:34 03:59 -00:42 49:57 +00:37
Running 8 05:08 53:51 04:34 +00:34 53:56 -00:05
Wall Balls 05:25 58:59 05:17 +00:08 58:30 +00:29
Roxzone 03:59 01:08:16 04:29 -00:30 01:08:16
Based on 430 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Serafim Ventura had a strong performance in the Hyrox race in Madrid, finishing in the top 13% of all athletes and top 11% in his age group. His overall time of 01:08:16 was impressive, but there are areas where he can focus on improvement to enhance his performance in future races.

Pacing and Profile:
Serafim's pacing throughout the race was generally consistent, with some segments being slightly faster than average and others slightly slower. His total running time of 00:35:17 was 01:07 slower than average, indicating that he may benefit from improving his overall fitness and transition time. This suggests that Serafim should focus on developing his strength and endurance to improve his overall performance.

Segments to Improve


1. Run Total:
Serafim lost significant time in the running segments, particularly in Running 3, Running 5, and Running 8. To improve his running performance, he should focus on specific exercises and drills to enhance his running speed and endurance. Incorporating interval training, hill sprints, and tempo runs into his training routine can help improve his running performance.

2. Wall Balls:
Serafim struggled with the Wall Balls segment, losing 00:30 compared to the average time. To improve his performance in this area, he should focus on exercises that target his lower body strength, such as squats, lunges, and plyometric exercises. Additionally, practicing wall ball shots with proper form and technique will help him become more efficient in this segment.

3. Sled Pull:
Serafim lost 00:28 compared to the average time in the Sled Pull segment. To improve his performance in this area, he should focus on developing his upper body and core strength. Exercises such as deadlifts, rows, and planks can help improve his strength and stability, which will translate to better performance in the sled pull.

4. Running 8:
Serafim struggled in Running 8, losing 00:21 compared to the average time. To improve his performance in this segment, he should focus on increasing his endurance and stamina. Incorporating longer distance runs, tempo runs, and interval training can help him build his running endurance and improve his performance in this segment.

Strategies


To improve his overall race performance, Serafim should consider the following strategies:

1. Pacing:
Serafim should aim for a consistent pace throughout the race to avoid burnout. It's important for him to find a balance between pushing himself and maintaining a sustainable pace to ensure he has enough energy for each segment.

2. Transitions:
Serafim should work on improving his transition time between segments, as this can significantly affect his overall race time. Practicing quick and efficient transitions during training sessions will help him save time during the race.

3. Mental Preparation:
Serafim should focus on mental preparation to stay motivated and focused throughout the race. Developing mental strategies such as visualization, positive self-talk, and goal-setting can help him maintain a strong mindset and push through challenging moments.

4. Specific Training:
Serafim should tailor his training to address the areas of improvement mentioned above. Incorporating specific exercises, drills, and training routines focused on strength, endurance, and running performance will help him enhance his overall race performance.

By implementing these strategies and focusing on targeted training, Serafim can continue to improve his performance in future Hyrox races.

Similar Athletes
Peters Bastian 2024 Frankfurt 01:08:01
Curran Jack 2023 World Championships Manchester 01:08:03
Reinspach Ricky 2024 Frankfurt 01:08:29
Joud Hugo 2024 Bordeaux 01:07:49
Penn Tom 2021 London 01:08:42
Roethlingshoefer Justin 2024 Dallas 01:07:57
Frääs Simon 2023 Malmö 01:08:37
Murphy Ben 2024 Malaga 01:08:43
Wichtrup Joshua 2022 Essen 01:08:07
Bieling Gordon 2024 World Championships Nice 01:08:43
Other Results from this athlete
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