Dive into this athlete’s performance at 2024 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Delft Leon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Delft Leon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Delft Leon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Delft Leon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:32 | 50:37 to 46:05 | 65.5% |
| Sandbag Lunges | 01:22 | 07:02 to 05:40 | 19.8% |
| Ski Erg | 00:34 | 05:09 to 04:35 | 8.2% |
| Sled Push | 00:10 | 03:21 to 03:11 | 2.4% |
| Rowing | 00:10 | 05:09 to 04:59 | 2.4% |
| Farmers Carry | 00:07 | 02:29 to 02:22 | 1.7% |
| Sled Pull | 00:00 | 05:01 to 05:01 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:41 to 05:41 | 0.0% |
| Wall Balls | 00:00 | 05:09 to 05:09 | 0.0% |
| Van Delft Leon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:30 | 00:00 | 04:58 +01:32 | 00:00 +00:00 |
| Ski Erg | 05:09 | 06:30 | 04:36 +00:33 | 04:58 +01:32 |
| Running 2 | 06:05 | 11:39 | 05:22 +00:43 | 09:34 +02:05 |
| Sled Push | 03:21 | 17:44 | 03:13 +00:08 | 14:56 +02:48 |
| Running 3 | 06:21 | 21:05 | 05:52 +00:29 | 18:09 +02:56 |
| Sled Pull | 05:01 | 27:26 | 05:34 -00:33 | 24:01 +03:25 |
| Running 4 | 06:21 | 32:27 | 05:52 +00:29 | 29:35 +02:52 |
| Burpees Broad Jump | 05:41 | 38:48 | 06:18 -00:37 | 35:27 +03:21 |
| Running 5 | 06:12 | 44:29 | 06:07 +00:05 | 41:45 +02:44 |
| Rowing | 05:09 | 50:41 | 05:03 +00:06 | 47:52 +02:49 |
| Running 6 | 06:09 | 55:50 | 05:55 +00:14 | 52:55 +02:55 |
| Farmers Carry | 02:29 | 01:01:59 | 02:26 +00:03 | 58:50 +03:09 |
| Running 7 | 06:19 | 01:04:28 | 05:54 +00:25 | 01:01:16 +03:12 |
| Sandbag Lunges | 07:02 | 01:10:47 | 05:54 +01:08 | 01:07:10 +03:37 |
| Running 8 | 06:44 | 01:17:49 | 06:49 -00:05 | 01:13:04 +04:45 |
| Wall Balls | 05:09 | 01:24:33 | 07:39 -02:30 | 01:19:53 +04:40 |
| Roxzone | 06:06 | 01:35:40 | 08:08 -02:02 | 01:35:40 |
Leon Van Delft displayed a commendable effort in the 2024 Rotterdam Hyrox, ranking in the top 43% among all athletes and the top 44% in his age group. His overall time was 1:35:40, showcasing a balanced profile between running and strength exercises. Notably, Leon's Total running time was 03:31 slower than the average, indicating a potential area for improvement in running efficiency and speed. Conversely, his performance in strength-focused segments like the Wall Balls, where he was significantly faster than average, highlights his strength capabilities. Leon's pacing appeared to start slower in the initial running segments but improved as the race progressed, suggesting a need for a more consistent pace from the start. Leon's profile suggests he is more adept at strength exercises but would benefit from an enhanced focus on running training.
By focusing on these improvements and strategies, Leon Van Delft can enhance his running efficiency, strengthen his performance in weaker segments, and employ effective race strategies, setting the stage for a stronger finish in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Yuen Cheuk Kin | 2024 Hong Kong | 01:35:55 | |
| Jones Dan | 2024 London | 01:36:10 | |
| Sim Mark | 2024 Singapore | 01:35:44 | |
| Himaj Lulzim | 2024 Hamburg | 01:36:01 | |
| James Hugo | 2024 Hong Kong | 01:35:27 | |
| Valencia Daniel | 2023 Dallas | 01:35:58 | |
| Steen Joris | 2024 Amsterdam | 01:36:05 | |
| Shah Nihar | 2024 London | 01:35:49 | |
| McCord Christopher | 2021 Dallas | 01:35:14 | |
| 김 승상 | 2024 Incheon | 01:35:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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