Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Townsend David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Townsend David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Townsend David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Townsend David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:56 | 38:29 to 36:33 | 33.5% |
| Wall Balls | 01:19 | 06:11 to 04:52 | 22.8% |
| Farmers Carry | 00:59 | 02:41 to 01:42 | 17.1% |
| Sandbag Lunges | 00:43 | 04:40 to 03:57 | 12.4% |
| Rowing | 00:37 | 05:03 to 04:26 | 10.7% |
| Ski Erg | 00:08 | 04:16 to 04:08 | 2.3% |
| Sled Push | 00:03 | 02:14 to 02:11 | 0.9% |
| Sled Pull | 00:01 | 03:48 to 03:47 | 0.3% |
| Burpees Broad Jump | 00:00 | 03:52 to 03:52 | 0.0% |
| Townsend David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:21 | 00:00 | 04:11 +00:10 | 00:00 +00:00 |
| Ski Erg | 04:16 | 04:21 | 04:17 -00:01 | 04:11 +00:10 |
| Running 2 | 04:18 | 08:37 | 04:28 -00:10 | 08:28 +00:09 |
| Sled Push | 02:14 | 12:55 | 02:34 -00:20 | 12:56 -00:01 |
| Running 3 | 04:38 | 15:09 | 04:50 -00:12 | 15:30 -00:21 |
| Sled Pull | 03:48 | 19:47 | 04:13 -00:25 | 20:20 -00:33 |
| Running 4 | 04:38 | 23:35 | 04:48 -00:10 | 24:33 -00:58 |
| Burpees Broad Jump | 03:52 | 28:13 | 04:23 -00:31 | 29:21 -01:08 |
| Running 5 | 04:55 | 32:05 | 04:56 -00:01 | 33:44 -01:39 |
| Rowing | 05:03 | 37:00 | 04:34 +00:29 | 38:40 -01:40 |
| Running 6 | 04:39 | 42:03 | 04:50 -00:11 | 43:14 -01:11 |
| Farmers Carry | 02:41 | 46:42 | 01:55 +00:46 | 48:04 -01:22 |
| Running 7 | 04:53 | 49:23 | 04:49 +00:04 | 49:59 -00:36 |
| Sandbag Lunges | 04:40 | 54:16 | 04:22 +00:18 | 54:48 -00:32 |
| Running 8 | 06:11 | 58:56 | 05:12 +00:59 | 59:10 -00:14 |
| Wall Balls | 06:11 | 01:05:07 | 05:25 +00:46 | 01:04:22 +00:45 |
| Roxzone | 04:09 | 01:15:18 | 05:31 -01:22 | 01:15:18 |
David's best running lap was 00:04:18, indicating a good burst of speed and endurance. However, his splits analysis reveals some areas for improvement. His running 1 segment was 00:18 slower than average, suggesting a need for improvement in his running technique or conditioning. Additionally, his rowing time was 00:34 slower than average, indicating a potential weakness in his rowing fitness.
In terms of pacing, David should assess his strengths and weaknesses. If his total running time is faster than average, he should focus more on strength training to improve his overall fitness. On the other hand, if his total running time is slower than average, he should prioritize running-specific training to enhance his running speed and endurance.
Additionally, David should consider incorporating specific drills and exercises tailored to his areas of improvement. By focusing on building strength, improving technique, and enhancing endurance in these specific segments, he can maximize his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| OConnor Jamie | 2024 Sports Direct HYROX London | 01:14:55 | |
| Sontino Antonio | 2024 Turin | 01:15:24 | |
| Pickles James | 2023 Glasgow | 01:15:27 | |
| Dempsey Robert | 2023 London | 01:15:05 | |
| Van Der Linden Max | 2024 Amsterdam | 01:15:35 | |
| Bookman Ronnie | 2024 Dallas | 01:15:30 | |
| Van Manen John | 2022 Amsterdam | 01:15:14 | |
| Juaristi Berasategi Julen | 2024 Madrid | 01:14:49 | |
| Foreman Max | 2024 London | 01:15:38 | |
| Trivett Glen | 2024 Birmingham | 01:15:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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