Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
287 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 287 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 287 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Rizzo Luca's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rizzo Luca's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 287 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rizzo Luca's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rizzo Luca's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
10:44.
Check the detail of the improvement plan below.
Based on 287 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Luca Rizzo's performance in the 2024 Milan HYROX race places him in the top 95% overall, indicating a challenging race with room for improvement. His overall time was 02:03:13, with a total running time of 01:03:39, which was 03:23 slower than the average, suggesting that running is an area that needs more focus. However, Luca's strength is evident in segments such as the Wall Balls, where he was significantly faster than the average, indicating a strong proficiency in strength-based activities. His pacing showed a tendency to start too slow in the initial running segments, which may have impacted his overall race momentum.
Segments to Improve:
Total Running Time: Luca's running performance was a key area where he lost time. To improve, he should incorporate interval training and tempo runs to build endurance and speed. Example exercises include:
Interval Training: Conduct sessions with high-intensity intervals (e.g., 400m sprints) followed by recovery periods.
Tempo Runs: Run at a comfortably hard pace for 20-40 minutes to increase lactate threshold.
Sled Pull: The Sled Pull was another segment where time was lost. To enhance performance, focus on building upper body and core strength. Recommended exercises:
Deadlifts: Improve overall back and grip strength.
Rows: Incorporate both barbell and cable rows to strengthen the pulling muscles.
Roxzone: Transition times were slower than average, indicating the need for better efficiency and fitness. To improve:
Transition Drills: Practice quick transitions between exercises to reduce downtime.
Burpees Broad Jump: This segment could be improved with better technique and conditioning. Suggested focus:
Plyometric Training: Include exercises like box jumps to enhance explosive power.
Core Stability: Work on core exercises to maintain form during jumps.
Race Strategies:
Pacing Strategy: It is crucial to start at a more controlled pace in the early segments to conserve energy for the later stages. Consider negative splits, where the second half of the race is run faster than the first.
Focus on Transitions: Work on minimizing transition times between exercises to prevent unnecessary time loss in the Roxzone. Practice smooth and swift transitions during training.
Strength Maintenance: Maintain strength levels in segments like Wall Balls, and ensure that strength training is balanced with running workouts to avoid one-sided development.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men