Plathin Paula Hyrox Result

Dive into this athlete’s performance at 2022 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 911 similar athletes.

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Performance Highlights

FIN Flag Plathin Paula Woman Women 45-49 #163011 01:18:43 🥇 in AG | Top 25.0% 19th | Top 17.9%
+02:34
43:16
Run Total
+00:20
05:25
Avg. Lap
+00:18
04:49
Best Lap
-01:52
30:29
Workout Total
-00:14
03:48
Avg. Workout
-00:34
05:04
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 4 to 53.
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The chart has 1 Y axis displaying values. Data ranges from 4 to 53.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 271 to 358.
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Based on 911 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 109 to 327.
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Based on 911 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -62 to 63.
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Based on 911 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 4682 to 5222.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 830.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:48. Check the detail of the improvement plan below.

04:02 Potential Improvement 69.5% Focus During Training

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Percentile Rank Chart
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Run Total 04:02 (From 43:16 to 39:14) 69.5%
BBJ 00:33 (From 04:56 to 04:23) 9.5%
Rowing 00:32 (From 05:27 to 04:55) 9.2%
Wall Balls 00:23 (From 03:45 to 03:22) 6.6%
Ski Erg 00:10 (From 04:52 to 04:42) 2.9%
Sled Push 00:07 (From 02:09 to 02:02) 2.0%
Farmers Carry 00:01 (From 01:49 to 01:48) 0.3%
Sled Pull 00:00 (From 03:53 to 03:53) 0.0%
Sandbag Lunges 00:00 (From 03:38 to 03:38) 0.0%

Splits Time

Plathin Paula Perfect Race
Splits Total Average Total
Running 1 04:49 00:00 04:37 +00:12 00:00 +00:00
Ski Erg 04:52 04:49 04:51 +00:01 04:37 +00:12
Running 2 05:23 09:41 04:52 +00:31 09:28 +00:13
Sled Push 02:09 15:04 02:25 -00:16 14:20 +00:44
Running 3 05:22 17:13 05:08 +00:14 16:45 +00:28
Sled Pull 03:53 22:35 04:55 -01:02 21:53 +00:42
Running 4 05:32 26:28 05:08 +00:24 26:48 -00:20
Burpees Broad Jump 04:56 32:00 04:58 -00:02 31:56 +00:04
Running 5 05:33 36:56 05:14 +00:19 36:54 +00:02
Rowing 05:27 42:29 05:05 +00:22 42:08 +00:21
Running 6 05:22 47:56 05:11 +00:11 47:13 +00:43
Farmers Carry 01:49 53:18 02:00 -00:11 52:24 +00:54
Running 7 05:21 55:07 05:08 +00:13 54:24 +00:43
Sandbag Lunges 03:38 01:00:28 04:03 -00:25 59:32 +00:56
Running 8 05:58 01:04:06 05:26 +00:32 01:03:35 +00:31
Wall Balls 03:45 01:10:04 04:04 -00:19 01:09:01 +01:03
Roxzone 05:04 01:18:43 05:38 -00:34 01:18:43
Based on 911 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Paula Plathin had an impressive performance in the 2022 Madrid Hyrox race. She achieved an overall rank of 19, placing her in the top 3% of 484 athletes. Additionally, she ranked first in her age group, which consisted of 40 athletes, placing her in the top 2%. Her total race time was 01:18:43, with a total running time of 00:43:16. It is worth noting that her total running time was 03:39 slower than the average for her finish time.

Based on her splits analysis, Paula performed exceptionally well in the Sled Push and Sled Pull segments, where she was faster than the average by 40 seconds and 01:14, respectively. Her best running lap was 00:04:49, which was 00:23 slower than the average. However, her running performance in segments Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8 was slightly slower than the average.

Segments to Improve


1. Run Total:
Paula lost significant time in the overall running segment. To improve this, she should focus on enhancing her overall fitness and running speed. Incorporating interval training, tempo runs, and hill sprints into her training routine can help increase her overall running speed. Additionally, she should work on improving her endurance through long-distance runs.

2. Running 2:
This segment was 00:34 slower than the average. To improve her performance in this segment, Paula should focus on building her running endurance and speed. Interval training, such as alternating between high-intensity sprints and recovery jogs, will help improve her speed. Additionally, incorporating strength training exercises that target the muscles used in running, such as squats and lunges, will enhance her running performance.

3. Best Lap:
Although Paula's best lap time of 00:04:49 was slower than the average, it is still a strong performance. To further improve her best lap time, she can incorporate speed and agility drills into her training routine. Exercises such as ladder drills, cone drills, and shuttle runs can help improve her speed and agility, translating into a faster best lap time.

4. Rowing:
Paula's rowing time was 00:28 slower than the average. To improve her rowing performance, she should focus on building her upper body strength and improving her rowing technique. Incorporating exercises such as rows, pull-ups, and lat pulldowns into her strength training routine will help build the necessary muscles for rowing. Additionally, practicing proper rowing form, including maintaining a strong core and efficient stroke technique, will lead to faster rowing times.

5. Running 8:
This segment was 00:25 slower than the average. To improve her performance in this segment, Paula should focus on building her running endurance and maintaining a consistent pace throughout the race. Incorporating longer runs into her training routine and practicing pacing strategies will help improve her performance in this segment.

Strategies


- Pacing: Based on the analysis of Paula's splits, it is recommended that she focuses on maintaining a consistent pace throughout the race. Avoiding starting too fast and pacing herself evenly will help prevent early fatigue and ensure a strong finish.
- Transition Time: Paula performed well in the Roxzone segment, indicating efficient transitions. To maintain this performance, she should continue to prioritize smooth and swift transitions between exercise zones.
- Strength Training: As Paula's overall running time was slightly slower than the average, she should consider incorporating more strength training exercises into her routine. This will help improve her overall fitness and running performance.
- Training Balance: Since Paula's running performance was slightly slower than average in some segments, it is recommended that she dedicates more training time to running. Incorporating interval training, tempo runs, and long-distance runs will help improve her running speed and endurance.

By focusing on these areas of improvement and implementing the suggested training strategies, Paula can continue to excel in future Hyrox races and further enhance her overall performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 76.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 71.
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Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Rojewska Katarzyna 2024 Poznan 01:18:40
Siciliano Alana 2024 Brisbane 01:18:25
Mcritchie Ingrid 2024 Sports Direct HYROX London 01:18:18
Kiessig Birgit 2023 Karlsruhe 01:18:39
Dedekam Hayley 2021 Dallas 01:18:42
Pellekooren Marieke 2024 Rotterdam 01:18:20
Danz Tricia 2024 Chicago Navy Pier 01:19:11
Tiltmann Nadja 2024 Hamburg 01:18:57
Rangnau Xanthia 2023 Frankfurt 01:18:39
Leary Danielle 2024 Chicago Navy Pier 01:18:44
Other Results from this athlete
2022 Frankfurt Plathin Paula 01:23:04
2022 Berlin Plathin Paula 01:21:33
2023 Barcelona Plathin Paula 01:28:52
2024 World Championships Nice Plathin Paula 01:23:37
2024 Milan Plathin Paula, Laakso Mari, Pyykölä Henri, Laakso Petri 01:06:12

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