Pilloni Nicolas Hyrox Result

Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 35-39 #115042 01:32:17 80th in AG | Top 51.3% 405th | Top 53.4%
-01:38
43:54
Run Total
-00:12
05:29
Avg. Lap
-01:01
03:47
Best Lap
+01:56
41:05
Workout Total
+00:15
05:08
Avg. Workout
-00:21
07:18
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Pilloni Nicolas's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pilloni Nicolas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pilloni Nicolas's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pilloni Nicolas's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:12. Check the detail of the improvement plan below.

02:13 Potential Improvement 42.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 02:13 07:50 to 05:37 42.6%
Wall Balls 01:37 08:22 to 06:45 31.1%
Farmers Carry 00:37 02:50 to 02:13 11.9%
Sled Push 00:31 03:30 to 02:59 9.9%
Ski Erg 00:14 04:44 to 04:30 4.5%
Sled Pull 00:00 04:56 to 04:56 0.0%
Rowing 00:00 04:51 to 04:51 0.0%
Sandbag Lunges 00:00 04:02 to 04:02 0.0%
Run Total 00:00 43:54 to 43:54 0.0%

Splits Time

Pilloni Nicolas Perfect Race
Splits Total Average Total
Running 1 03:47 00:00 04:47 -01:00 00:00 +00:00
Ski Erg 04:44 03:47 04:33 +00:11 04:47 -01:00
Running 2 04:55 08:31 05:16 -00:21 09:20 -00:49
Sled Push 03:30 13:26 03:08 +00:22 14:36 -01:10
Running 3 05:38 16:56 05:45 -00:07 17:44 -00:48
Sled Pull 04:56 22:34 05:24 -00:28 23:29 -00:55
Running 4 05:23 27:30 05:44 -00:21 28:53 -01:23
Burpees Broad Jump 07:50 32:53 05:58 +01:52 34:37 -01:44
Running 5 05:39 40:43 05:56 -00:17 40:35 +00:08
Rowing 04:51 46:22 04:58 -00:07 46:31 -00:09
Running 6 05:58 51:13 05:46 +00:12 51:29 -00:16
Farmers Carry 02:50 57:11 02:22 +00:28 57:15 -00:04
Running 7 05:53 01:00:01 05:44 +00:09 59:37 +00:24
Sandbag Lunges 04:02 01:05:54 05:34 -01:32 01:05:21 +00:33
Running 8 06:41 01:09:56 06:31 +00:10 01:10:55 -00:59
Wall Balls 08:22 01:16:37 07:12 +01:10 01:17:26 -00:49
Roxzone 07:18 01:32:17 07:39 -00:21 01:32:17
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- Nicolas Pilloni performed well in the HYROX race, finishing in the top 39% of athletes in both the overall rank and his age group.
- His overall time of 01:32:17 was solid, indicating a good level of fitness and endurance.
- It is worth noting that his total running time of 00:00:00 was 44:13 faster than the average, suggesting that he has a strong running profile and should continue to focus on this aspect of his training.

Segments to Improve


1. Burpees Broad Jump:
Nicolas lost significant time in this segment, finishing 2:14 slower than the average. To improve performance in this area, he should focus on increasing his strength and power. Specific exercises and drills to enhance his performance include:
- Squats and lunges to improve leg and glute strength.
- Plyometric exercises such as box jumps or squat jumps to develop explosive power.
- Incorporating burpees into his training routine to improve technique and efficiency.
- Practicing broad jumps to improve distance and speed.

2. Wall Balls:
Nicolas struggled with the wall balls segment, finishing 1:11 slower than the average. To improve in this area, he should work on his upper body strength and endurance. Recommended exercises and techniques include:
- Shoulder presses and push-ups to strengthen the shoulders, arms, and chest.
- Incorporating wall ball exercises into his training routine to improve accuracy and efficiency.
- Increasing the weight and height of the wall balls to challenge and improve his strength and power.
- Focusing on maintaining a consistent rhythm and technique during the wall balls to minimize time lost.

3. Farmers Carry:
Nicolas lost 25 seconds compared to the average in the farmers carry segment. To improve performance in this area, he should focus on grip strength and overall conditioning. Training strategies include:
- Grip strength exercises such as farmer's walks, deadlifts, and kettlebell swings.
- Incorporating interval training to improve overall conditioning and endurance.
- Practicing the farmers carry with progressively heavier weights to build strength and stability.
- Maintaining a tall posture and a tight grip during the farmers carry to minimize time lost.

4. Ski Erg:
Nicolas was 15 seconds slower than the average in the ski erg segment. To improve in this area, he should focus on improving his technique and cardiovascular endurance. Training suggestions include:
- Incorporating regular ski erg workouts into his training routine to improve technique and efficiency.
- Interval training on the ski erg to improve cardiovascular endurance and stamina.
- Focusing on maintaining a consistent and powerful stroke technique throughout the segment.
- Engaging the core and upper body muscles to maximize efficiency and power on the ski erg.

5. Running 6:
Nicolas was 13 seconds slower than the average in this running segment. To improve his running performance, he should focus on increasing his speed and endurance. Training strategies include:
- Incorporating interval training and tempo runs into his training routine to improve speed and endurance.
- Hill sprints and hill repeats to build leg strength and power.
- Focusing on maintaining a consistent and efficient running form.
- Gradually increasing mileage and incorporating longer distance runs to improve endurance.

Strategies


- Nicolas should aim for a steady and consistent pace throughout the race, avoiding starting too fast and risking burnout.
- He should focus on maintaining proper form and technique in each segment to minimize time lost.
- Prioritizing efficient transitions between segments can help save valuable time.
- Nicolas should also consider his strengths as a runner and utilize this advantage to gain an edge over his competitors in the running segments.
- It is important for him to stay hydrated and properly fueled throughout the race to maintain energy levels and prevent fatigue.

Overall, Nicolas Pilloni performed well in the HYROX race, with strong running abilities and room for improvement in specific segments. By targeting the areas of weakness and implementing the suggested training strategies, he can enhance his performance and continue to excel in future races.

Similar Athletes
De Vries Richard 2024 Rotterdam 01:31:50
Szymczak Matthew 2024 Melbourne 01:31:49
Schygulla Andreas 2019 Frankfurt 01:31:48
Low David 2024 Glasgow 01:32:25
Lenton Charles 2024 Manchester 01:32:07
Hollander Todd 2023 Los Angeles 01:31:53
Hutter Manfred 2020 Karlsruhe 01:32:44
Blekkenhorst Nick 2023 Amsterdam 01:31:57
Perrier Thomas 2024 Stuttgart 01:32:22
Betrom Vincent 2024 Marseille 01:31:57

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