Mendez de la maza Jeronimo Hyrox Result

Dive into this athlete’s performance at 2022 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 374 similar athletes.

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Performance Highlights

ESP Flag Mendez de la maza Jeronimo Man Men 30-34 #175014 01:07:20 5th in AG | Top 16.7% 12th | Top 11.3%
+03:02
35:48
Run Total
+00:24
04:29
Avg. Lap
-00:03
03:31
Best Lap
-02:02
28:06
Workout Total
-00:16
03:30
Avg. Workout
-00:57
03:29
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 68.
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The chart has 1 Y axis displaying values. Data ranges from 1 to 36.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 211 to 327.
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Based on 374 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 105 to 315.
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Based on 374 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -57 to 82.
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Based on 374 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3979 to 4387.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 845.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:40. Check the detail of the improvement plan below.

04:03 Potential Improvement 71.5% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 665.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Run Total 04:03 (From 35:48 to 31:45) 71.5%
Sled Push 00:45 (From 03:13 to 02:28) 13.2%
Wall Balls 00:26 (From 05:03 to 04:37) 7.6%
Farmers Carry 00:16 (From 01:50 to 01:34) 4.7%
Ski Erg 00:07 (From 03:58 to 03:51) 2.1%
Rowing 00:03 (From 04:10 to 04:07) 0.9%
Sled Pull 00:00 (From 03:57 to 03:57) 0.0%
BBJ 00:00 (From 02:22 to 02:22) 0.0%
Sandbag Lunges 00:00 (From 03:33 to 03:33) 0.0%

Splits Time

Mendez de la maza Jeronimo Perfect Race
Splits Total Average Total
Running 1 03:31 00:00 03:39 -00:08 00:00 +00:00
Ski Erg 03:58 03:31 03:58 +00:00 03:39 -00:08
Running 2 03:58 07:29 03:50 +00:08 07:37 -00:08
Sled Push 03:13 11:27 03:01 +00:12 11:27 +00:00
Running 3 05:17 14:40 04:07 +01:10 14:28 +00:12
Sled Pull 03:57 19:57 04:44 -00:47 18:35 +01:22
Running 4 04:18 23:54 04:08 +00:10 23:19 +00:35
Burpees Broad Jump 02:22 28:12 03:17 -00:55 27:27 +00:45
Running 5 04:31 30:34 04:13 +00:18 30:44 -00:10
Rowing 04:10 35:05 04:13 -00:03 34:57 +00:08
Running 6 04:26 39:15 04:09 +00:17 39:10 +00:05
Farmers Carry 01:50 43:41 01:45 +00:05 43:19 +00:22
Running 7 04:24 45:31 04:12 +00:12 45:04 +00:27
Sandbag Lunges 03:33 49:55 03:55 -00:22 49:16 +00:39
Running 8 05:27 53:28 04:28 +00:59 53:11 +00:17
Wall Balls 05:03 58:55 05:15 -00:12 57:39 +01:16
Roxzone 03:29 01:07:20 04:26 -00:57 01:07:20
Based on 374 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jeronimo Mendez De La Maza had a strong performance in the 2022 Madrid Hyrox race. He finished with an overall rank of 12, placing him in the top 8% of the 136 athletes. In his age group (30-34), he achieved a rank of 5, which is in the top 13% of the 38 athletes. His overall time was 01:07:20, and his total running time was 00:35:48, which was 02:06 slower than the average.

Based on the splits analysis, Jeronimo had some notable strengths and areas for improvement. His best running lap was 00:03:31, which was 00:11 faster than the average. He also performed well in the Ski Erg, Sled Pull, and Burpees Broad Jump segments, being faster than the average.

Segments to Improve


1. Running 3:
Jeronimo's time in this segment (00:05:17) was 00:56 slower than the average. To improve this segment, he should focus on endurance training, specifically targeting longer-distance runs. Incorporating interval training and tempo runs can help him build speed and endurance simultaneously.

2. Running 8:
In this segment, Jeronimo's time (00:05:27) was 00:44 slower than the average. To improve his performance in this segment, he should incorporate hill training into his running routine. Hill sprints and hill repeats will help him develop strength and power, which are essential for tackling inclines during the race.

3. Sled Push:
Jeronimo's time in this segment (00:03:13) was 00:35 slower than the average. To improve his performance in sled push, he should focus on building lower body strength, particularly in the quadriceps, glutes, and hamstrings. Exercises such as squats, lunges, and deadlifts can help him develop the necessary strength for pushing the sled efficiently.

4. Wall Balls:
Jeronimo's time in this segment (00:05:03) was 00:13 slower than the average. To improve his performance, he should work on his lower body explosiveness and upper body strength. Incorporating exercises such as box jumps, kettlebell swings, and shoulder presses can help him develop the power and strength needed for wall balls.

Strategies


1. Pacing:
Jeronimo should focus on maintaining a consistent pace throughout the race. It is crucial not to start too fast and risk burning out later on. He should aim to find a sustainable pace that allows him to maintain a steady effort level throughout the race.

2. Transitions:
To improve the roxzone time, Jeronimo should work on improving his overall fitness and transition time. Incorporating functional fitness exercises that mimic the movements in the race, such as burpees and kettlebell swings, can help improve his overall fitness and reduce transition time.

3. Mental Preparation:
Hyrox races can be physically and mentally demanding. Jeronimo should focus on mental preparation techniques such as visualization, positive self-talk, and setting realistic goals. This will help him stay focused and motivated throughout the race.

In conclusion, Jeronimo Mendez De La Maza had a strong performance in the 2022 Madrid Hyrox race. While he showcased strengths in certain segments, there are areas for improvement, particularly in Running 3, Running 8, Sled Push, and Wall Balls. By implementing specific training strategies, such as endurance training, hill training, and strength-building exercises, Jeronimo can enhance his performance in these areas. Additionally, focusing on pacing, efficient transitions, and mental preparation will contribute to a better overall race performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 68.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 54.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Lozano Marquez Aldo 2024 Mexico City 01:07:05
Diemann Johann World Championships 01:07:48
Killeen Nick 2022 New York 01:07:00
Womersley Ed 2024 World Championships Nice 01:07:07
Sölle Dennis 2024 Copenhagen 01:07:11
Gonzalez Jorge 2023 World Championships Manchester 01:07:33
Themann Hendrik 2024 World Championships Nice 01:07:14
Venail Bertrand 2023 Melbourne 01:07:21
Flynn Carsten 2024 World Championships Nice 01:07:31
Estrangeiro José 2022 Wien 01:07:03
Other Results from this athlete
2022 Las Vegas Mendez de la maza Jeronimo 01:10:16
2021 Madrid Mendez de la maza Jeronimo 01:04:58
2023 Bilbao Mendez de la maza Jeronimo 01:04:14
2022 Valencia Mendez de la maza Jeronimo 01:06:59
2023 Barcelona Mendez de la maza Jeronimo 01:05:33
2023 Madrid Mendez de la maza Jeronimo 01:07:36
2024 Madrid Mendez de la maza Jeronimo 01:03:23
2024 Madrid Mendez de la maza Jeronimo 01:08:20
2024 Frankfurt Mendez de la maza Jeronimo 01:04:14

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