Dive into this athlete’s performance at 2022 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Martinez Alvarez David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Martinez Alvarez David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Martinez Alvarez David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Martinez Alvarez David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:16 | 37:01 to 33:45 | 63.0% |
| Sled Push | 00:35 | 02:29 to 01:54 | 11.3% |
| Sandbag Lunges | 00:25 | 03:54 to 03:29 | 8.0% |
| Wall Balls | 00:16 | 04:33 to 04:17 | 5.1% |
| Sled Pull | 00:13 | 03:34 to 03:21 | 4.2% |
| Rowing | 00:13 | 04:30 to 04:17 | 4.2% |
| Farmers Carry | 00:09 | 01:41 to 01:32 | 2.9% |
| Ski Erg | 00:04 | 04:04 to 04:00 | 1.3% |
| Burpees Broad Jump | 00:00 | 02:37 to 02:37 | 0.0% |
| Martinez Alvarez David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:47 | 00:00 | 03:53 -00:06 | 00:00 +00:00 |
| Ski Erg | 04:04 | 03:47 | 04:09 -00:05 | 03:53 -00:06 |
| Running 2 | 04:20 | 07:51 | 04:07 +00:13 | 08:02 -00:11 |
| Sled Push | 02:29 | 12:11 | 02:23 +00:06 | 12:09 +00:02 |
| Running 3 | 04:44 | 14:40 | 04:24 +00:20 | 14:32 +00:08 |
| Sled Pull | 03:34 | 19:24 | 03:49 -00:15 | 18:56 +00:28 |
| Running 4 | 04:37 | 22:58 | 04:24 +00:13 | 22:45 +00:13 |
| Burpees Broad Jump | 02:37 | 27:35 | 03:48 -01:11 | 27:09 +00:26 |
| Running 5 | 04:47 | 30:12 | 04:30 +00:17 | 30:57 -00:45 |
| Rowing | 04:30 | 34:59 | 04:25 +00:05 | 35:27 -00:28 |
| Running 6 | 04:41 | 39:29 | 04:26 +00:15 | 39:52 -00:23 |
| Farmers Carry | 01:41 | 44:10 | 01:46 -00:05 | 44:18 -00:08 |
| Running 7 | 04:43 | 45:51 | 04:25 +00:18 | 46:04 -00:13 |
| Sandbag Lunges | 03:54 | 50:34 | 03:52 +00:02 | 50:29 +00:05 |
| Running 8 | 05:25 | 54:28 | 04:42 +00:43 | 54:21 +00:07 |
| Wall Balls | 04:33 | 59:53 | 04:52 -00:19 | 59:03 +00:50 |
| Roxzone | 04:22 | 01:08:41 | 04:46 -00:24 | 01:08:41 |
- However, there are areas where David can make improvements to further enhance his performance. His total running time of 00:37:01 was 02:54 slower than the average for his finish time. This indicates that he may benefit from focusing on improving his running speed and endurance.
- It's worth noting that David's best running lap time was 00:03:47, which was only 00:06 slower than the average. This suggests that his running technique and speed are generally solid, but there may be room for improvement in longer distances.
- Additionally, David should prioritize his transitions between exercise zones (roxzone) to minimize the time spent resting or transitioning. This can be achieved by improving his overall fitness and training specifically for faster transitions. Incorporating interval training and circuit workouts into his training routine can help improve his overall fitness and transition times.
- As David has shown strength in the sled push and sled pull segments, he should continue to focus on building strength in these areas. Incorporating exercises such as squats, deadlifts, and lunges can help improve his leg and core strength, which will benefit him in these segments.
- Finally, David should consider cross-training activities such as swimming or cycling to improve his cardiovascular fitness and provide a break from the impact of running. This can help prevent overuse injuries and improve overall fitness.
By implementing these strategies and focusing on targeted training techniques, David Martinez Alvarez can continue to improve his performance in future Hyrox races and achieve even greater success.
| Similar Athletes | |||
|---|---|---|---|
| Simon Joe | 2024 Melbourne | 01:08:24 | |
| Groves Porter | 2024 Dallas | 01:08:53 | |
| Monahan Donal | 2024 Washington - North American Championships | 01:08:28 | |
| Andreasen Thomas | 2024 Copenhagen | 01:08:36 | |
| Pereira Tiago | 2024 Madrid | 01:08:34 | |
| Ångman Johan | 2024 Malaga | 01:08:30 | |
| Merrick Reece | 2024 Dubai | 01:08:24 | |
| Nicholas Jimmy | 2022 Chicago | 01:08:24 | |
| Van Straelen Pepijn | 2022 Amsterdam | 01:08:16 | |
| Bailey Chris | 2024 Manchester | 01:08:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Barcelona | 01:04:42 | |
| 2024 Malaga | 01:05:59 | |
| 2023 Bilbao | 01:15:26 | |
| 2023 Malaga | 01:13:36 | |
| 2021 Madrid | 01:14:14 | |
| 2023 Barcelona | 01:15:30 | |
| 2024 Madrid | 01:08:25 | |
| 2022 Valencia | 01:11:46 | |
| 2023 Madrid | 01:16:10 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
