Dive into this athlete’s performance at 2023 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Marko Florian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Marko Florian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Marko Florian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Marko Florian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:08 | 08:38 to 05:30 | 70.9% |
| Sled Pull | 00:23 | 04:38 to 04:15 | 8.7% |
| Burpees Broad Jump | 00:22 | 04:52 to 04:30 | 8.3% |
| Sandbag Lunges | 00:17 | 04:43 to 04:26 | 6.4% |
| Rowing | 00:13 | 04:49 to 04:36 | 4.9% |
| Sled Push | 00:01 | 02:29 to 02:28 | 0.4% |
| Farmers Carry | 00:01 | 01:55 to 01:54 | 0.4% |
| Ski Erg | 00:00 | 04:08 to 04:08 | 0.0% |
| Run Total | 00:00 | 39:10 to 39:10 | 0.0% |
| Marko Florian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:53 | 00:00 | 04:25 -00:32 | 00:00 +00:00 |
| Ski Erg | 04:08 | 03:53 | 04:22 -00:14 | 04:25 -00:32 |
| Running 2 | 04:47 | 08:01 | 04:45 +00:02 | 08:47 -00:46 |
| Sled Push | 02:29 | 12:48 | 02:44 -00:15 | 13:32 -00:44 |
| Running 3 | 04:56 | 15:17 | 05:08 -00:12 | 16:16 -00:59 |
| Sled Pull | 04:38 | 20:13 | 04:38 +00:00 | 21:24 -01:11 |
| Running 4 | 04:55 | 24:51 | 05:07 -00:12 | 26:02 -01:11 |
| Burpees Broad Jump | 04:52 | 29:46 | 04:57 -00:05 | 31:09 -01:23 |
| Running 5 | 05:04 | 34:38 | 05:16 -00:12 | 36:06 -01:28 |
| Rowing | 04:49 | 39:42 | 04:42 +00:07 | 41:22 -01:40 |
| Running 6 | 04:58 | 44:31 | 05:09 -00:11 | 46:04 -01:33 |
| Farmers Carry | 01:55 | 49:29 | 02:04 -00:09 | 51:13 -01:44 |
| Running 7 | 05:05 | 51:24 | 05:07 -00:02 | 53:17 -01:53 |
| Sandbag Lunges | 04:43 | 56:29 | 04:47 -00:04 | 58:24 -01:55 |
| Running 8 | 05:36 | 01:01:12 | 05:37 -00:01 | 01:03:11 -01:59 |
| Wall Balls | 08:38 | 01:06:48 | 06:02 +02:36 | 01:08:48 -02:00 |
| Roxzone | 05:51 | 01:21:09 | 06:19 -00:28 | 01:21:09 |
Florian's overall time of 01:21:09 was solid, and his total running time of 00:39:10 was 6 seconds faster than the average. This indicates that Florian has a good level of fitness and is able to maintain a consistent pace throughout the race. His best running lap time was particularly impressive at 00:03:53, which was 24 seconds faster than the average.
For the Wall Balls, Florian should work on increasing his upper body strength and endurance. Exercises such as weighted squats, overhead presses, and medicine ball slams can help improve his performance in this segment. Additionally, practicing wall ball throws with proper form and technique will allow him to maximize his efficiency during the race.
In the Burpees Broad Jump segment, Florian should focus on improving his explosiveness and agility. Plyometric exercises, such as box jumps, tuck jumps, and burpees with a vertical jump, can help him develop the necessary power and coordination for this segment. It is also important for Florian to practice efficient and fluid transitions between the burpees and broad jumps to minimize any wasted time.
By implementing these strategies and focusing on targeted areas of improvement, Florian can continue to enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Parralejo Ortega Daniel | 2024 Madrid | 01:21:04 | |
| Wood Jake | 2022 Birmingham | 01:20:41 | |
| Hansen Thorsten | 2023 Hamburg | 01:21:03 | |
| Pazina Swen | 2023 Hamburg | 01:20:39 | |
| Sainsbury Adam | 2023 London | 01:21:27 | |
| Weston Matt | 2024 London | 01:20:41 | |
| Böttcher Dirk | 2024 Hamburg | 01:21:30 | |
| Morrison Alexander | 2024 Glasgow | 01:21:06 | |
| Webster Todd | 2024 Melbourne | 01:21:10 | |
| Gleeson Ben | 2024 Manchester | 01:20:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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