Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
612 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 612 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 612 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Lee Kenneth's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lee Kenneth's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 612 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lee Kenneth's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lee Kenneth's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:46.
Check the detail of the improvement plan below.
Based on 612 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Kenneth Lee delivered a commendable performance, finishing in the top 51% of all participants and top 54% in his age group at the 2024 Singapore National Stadium Hyrox event. Notably, his total running time was significantly faster than average, indicating a strong running profile. However, his early pacing suggests a slower start, with his first running segment being slower than average, possibly conserving energy for later stages. Kenneth shows a hybrid profile, with impressive running capabilities but with room for improvement in strength-based exercises.
Segments to Improve
Wall Balls: This segment was significantly slower than average, indicating a need for enhanced strength and endurance.
Incorporate wall ball drills into regular training. Focus on high-rep, moderate-weight sets to build endurance.
Practice squat form to ensure efficient power transfer. Strengthen leg and core muscles with exercises like squats and lunges.
Roxzone: Transition times were slower, indicating potential rest periods or inefficient transitions.
Practice quick transitions between exercises in training. Time each transition to measure progress.
Enhance overall fitness with circuit training to reduce rest needs during transitions.
Burpees Broad Jump: This segment requires explosive power and endurance.
Incorporate plyometric exercises such as box jumps and burpees to improve explosive power.
Work on cardiovascular endurance to maintain higher intensity during this segment.
Farmers Carry: Grip and core strength are crucial for this segment.
Include grip-strengthening exercises like dead hangs and farmer's walks with varied weights.
Strengthen the core with planks and rotational exercises to stabilize while carrying weights.
Sled Push: Slight improvement needed for better efficiency.
Focus on lower body strength with exercises like leg presses and sled pushes of varying loads.
Enhance technique by practicing with different sled weights and emphasizing posture and pushing mechanics.
Race Strategies
Pacing: Start with a faster pace in the initial running segments to capitalize on running strength, while ensuring not to overexert before strength segments.
Transitions: Practice efficient transitions in training to reduce time spent in the Roxzone. Plan a mental checklist for each transition to streamline the process.
Compromised Running: Simulate race conditions by practicing running immediately after strength exercises to adapt to compromised running scenarios.
Energy Management: Develop a race-day nutrition and hydration plan to maintain energy levels, focusing on quick-digesting carbohydrates and electrolytes.