Lambourne John - 2022 Madrid vs Lambourne John - 2023 London

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Season 22/23 2022 Madrid (620) HYROX PRO (136) Men (106) Lambourne John

GBR

01:24:42 10th in AG | Top 76.9% 68th | Top 64.2%

vs.

Season 23/24 2023 London (3243) HYROX PRO (437) Men (321) Lambourne John

GBR

01:21:51 22nd in AG | Top 51.2% 154th | Top 48.0%

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Percentile based on all the athletes who competed in Hyrox Pro Men

Splits Time

	Lambourne John 2022 Madrid		Lambourne John 2023 London
	Split Time	Total Time	Split Time	Total Time
Running 1	04:25 +00:44	00:00 +00:00	03:41	00:00
Ski Erg	04:05 +00:02	04:25 +00:44	04:03	03:41
Running 2	04:47 +00:04	08:30 +00:46	04:43	07:44
Sled Push	05:01 +01:06	13:17 +00:50	03:55	12:27
Running 3	05:30 -00:07	18:18 +01:56	05:37	16:22
Sled Pull	06:18 -00:03	23:48 +01:49	06:21	21:59
Running 4	05:13 -00:06	30:06 +01:46	05:19	28:20
Burpees Broad Jump	03:28 -00:32	35:19 +01:40	04:00	33:39
Running 5	05:38 +00:04	38:47 +01:08	05:34	37:39
Rowing	04:31 +00:04	44:25 +01:12	04:27	43:13
Running 6	05:26 +00:17	48:56 +01:16	05:09	47:40
Farmers Carry	03:09 +00:50	54:22 +01:33	02:19	52:49
Running 7	05:20 +00:11	57:31 +02:23	05:09	55:08
Sandbag Lunges	04:15 +00:00	01:02:51 +02:34	04:15	01:00:17
Running 8	06:22 +00:42	01:07:06 +02:34	05:40	01:04:32
Wall Balls	06:13 +00:24	01:13:28 +03:16	05:49	01:10:12
Roxzone	05:07 -00:54	01:24:42 +02:51	06:01	01:21:51

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan