Season 24/25 2024 Perth (840) HYROX (688) Men (469) Hoang Steve

Hoang Steve Hyrox Result

Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 30-34 #121034 01:14:59 27th in AG | Top 24.3% 90th | Top 19.2%
-00:11
37:43
Run Total
-00:01
04:43
Avg. Lap
+00:12
04:20
Best Lap
-01:00
30:36
Workout Total
-00:08
03:49
Avg. Workout
+01:13
06:44
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Hoang Steve's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hoang Steve's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hoang Steve's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hoang Steve's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:57. Check the detail of the improvement plan below.

01:24 Potential Improvement 35.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:24 37:43 to 36:19 35.4%
Sandbag Lunges 01:21 05:16 to 03:55 34.2%
Sled Pull 00:36 04:21 to 03:45 15.2%
Sled Push 00:24 02:34 to 02:10 10.1%
Burpees Broad Jump 00:07 03:56 to 03:49 3.0%
Ski Erg 00:05 04:12 to 04:07 2.1%
Rowing 00:00 04:21 to 04:21 0.0%
Farmers Carry 00:00 01:40 to 01:40 0.0%
Wall Balls 00:00 04:16 to 04:16 0.0%

Splits Time

Hoang Steve Perfect Race
Splits Total Average Total
Running 1 04:58 00:00 04:10 +00:48 00:00 +00:00
Ski Erg 04:12 04:58 04:16 -00:04 04:10 +00:48
Running 2 04:20 09:10 04:27 -00:07 08:26 +00:44
Sled Push 02:34 13:30 02:34 +00:00 12:53 +00:37
Running 3 04:32 16:04 04:49 -00:17 15:27 +00:37
Sled Pull 04:21 20:36 04:12 +00:09 20:16 +00:20
Running 4 04:37 24:57 04:46 -00:09 24:28 +00:29
Burpees Broad Jump 03:56 29:34 04:22 -00:26 29:14 +00:20
Running 5 04:38 33:30 04:54 -00:16 33:36 -00:06
Rowing 04:21 38:08 04:33 -00:12 38:30 -00:22
Running 6 04:43 42:29 04:48 -00:05 43:03 -00:34
Farmers Carry 01:40 47:12 01:55 -00:15 47:51 -00:39
Running 7 04:50 48:52 04:48 +00:02 49:46 -00:54
Sandbag Lunges 05:16 53:42 04:20 +00:56 54:34 -00:52
Running 8 05:07 58:58 05:10 -00:03 58:54 +00:04
Wall Balls 04:16 01:04:05 05:24 -01:08 01:04:04 +00:01
Roxzone 06:44 01:14:59 05:31 +01:13 01:14:59
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Steve Hoang delivered a commendable performance at the 2024 Perth HYROX event, securing an overall rank of 90, placing him in the top 13% of competitors. Within his age group (30-34), he ranked 27th out of 156 athletes, marking a solid top 17% finish. His total running time of 00:37:43 was 34 seconds faster than the average, indicating a strong running capability. Steve's performance suggests a slight runner profile with potential for hybrid development, as his strength segments showed room for improvement. The initial running segments (Running 1 to Running 4) indicate that he started relatively slow but steadily improved his pace, suggesting a conservative start that warmed up into a more competitive rhythm.

Segments to Improve

  • Roxzone (00:06:44, 01:27 slower than average): Steve spent more time than average in the Roxzone, indicating possible fatigue or inefficiencies in transitions. To improve:
    • Transition Drills: Practice quick transitions between exercises with minimal rest to simulate race conditions.
    • Circuit Training: Incorporate high-intensity circuit workouts to improve overall fitness and reduce downtime between segments.
  • Sandbag Lunges (00:05:16, 00:57 slower than average): This segment was one of the slowest relative to peers. Improvement strategies include:
    • Form Correction: Focus on maintaining an upright torso and a controlled, steady pace to improve efficiency.
    • Strength Training: Incorporate lunges with varying weights, focusing on stability and endurance to enhance performance under fatigue.
  • Sled Pull (00:04:21, 00:10 slower than average): Steve can gain significant time by:
    • Grip Strength: Perform exercises like farmer's walks and dead hangs to improve grip strength, crucial for controlling the sled.
    • Technique Drills: Practice pulling with a low center of gravity and using bodyweight leverage efficiently.

Race Strategies

  • Pacing Strategy: Given Steve's initial slower start, adopting a more aggressive but controlled pace from the beginning could help unlock faster overall times.
  • Energy Management: Focus on maintaining consistent energy levels throughout transitions to prevent fatigue in later stages, especially in the Roxzone.
  • Compromised Running Scenarios: Incorporate running drills post-strength exercises in training to mimic race conditions and improve running endurance after strength-based segments.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Marra Eugenio Davide Salvatore 2024 Turin 01:15:11
Safner Darko 2024 Hamburg 01:15:05
Irving William 2024 Melbourne 01:14:55
Archibald Oliver 2024 Sydney 01:15:12
Flash Samuel 2024 Rimini 01:15:23
Dodgson Corey 2023 Melbourne 01:14:35
Jiménez Solera Ismael 2022 Basel 01:15:05
Cooke Robin 2023 London 01:15:01
Oneill Emmet 2024 Madrid 01:15:28
Marco Pelis 2023 Rotterdam 01:15:05

Measure Your Performance Against Top Athletes

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