Dive into this athlete’s performance at 2022 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:46 (From 39:15 to 37:29) | 43.8% |
| Sled Push | 00:38 (From 02:55 to 02:17) | 15.7% |
| Farmers Carry | 00:32 (From 02:18 to 01:46) | 13.2% |
| BBJ | 00:22 (From 04:26 to 04:04) | 9.1% |
| Sled Pull | 00:18 (From 04:14 to 03:56) | 7.4% |
| Wall Balls | 00:15 (From 05:18 to 05:03) | 6.2% |
| Ski Erg | 00:09 (From 04:20 to 04:11) | 3.7% |
| Sandbag Lunges | 00:02 (From 04:08 to 04:06) | 0.8% |
| Rowing | 00:00 (From 04:30 to 04:30) | 0.0% |
| Harring Tom | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:33 | 00:00 | 04:16 +00:17 | 00:00 +00:00 |
| Ski Erg | 04:20 | 04:33 | 04:19 +00:01 | 04:16 +00:17 |
| Running 2 | 04:32 | 08:53 | 04:33 -00:01 | 08:35 +00:18 |
| Sled Push | 02:55 | 13:25 | 02:37 +00:18 | 13:08 +00:17 |
| Running 3 | 04:38 | 16:20 | 04:55 -00:17 | 15:45 +00:35 |
| Sled Pull | 04:14 | 20:58 | 04:22 -00:08 | 20:40 +00:18 |
| Running 4 | 04:39 | 25:12 | 04:53 -00:14 | 25:02 +00:10 |
| Burpees Broad Jump | 04:26 | 29:51 | 04:34 -00:08 | 29:55 -00:04 |
| Running 5 | 05:04 | 34:17 | 05:01 +00:03 | 34:29 -00:12 |
| Rowing | 04:30 | 39:21 | 04:37 -00:07 | 39:30 -00:09 |
| Running 6 | 05:15 | 43:51 | 04:55 +00:20 | 44:07 -00:16 |
| Farmers Carry | 02:18 | 49:06 | 01:59 +00:19 | 49:02 +00:04 |
| Running 7 | 05:08 | 51:24 | 04:53 +00:15 | 51:01 +00:23 |
| Sandbag Lunges | 04:08 | 56:32 | 04:29 -00:21 | 55:54 +00:38 |
| Running 8 | 05:30 | 01:00:40 | 05:19 +00:11 | 01:00:23 +00:17 |
| Wall Balls | 05:18 | 01:06:10 | 05:41 -00:23 | 01:05:42 +00:28 |
| Roxzone | 05:49 | 01:17:09 | 05:46 +00:03 | 01:17:09 |
When analyzing his splits, it is evident that Harring's performance varied across different segments. He had a particularly strong performance in the sled pull, where he was 00:22 faster than the average time. He also performed well in the wall balls segment, completing it 00:26 faster than average. These highlights suggest that Harring has good strength and power.
However, there were areas where Harring could improve his performance. The segments with the most time lost were the run total, best lap, running 1, running 6, farmers carry, running 7, and roxzone. These segments require a combination of endurance, speed, and strength.
- Strategic Rests: Harring should strategically plan his rests during the race to optimize his performance. Analyzing the course and identifying segments where he can afford to take short breaks will allow for better recovery and performance in subsequent segments.
- Mental Preparation: Harring should work on mental preparation techniques such as visualization and positive self-talk to stay focused and motivated during the race. This will help him push through challenging segments and maintain a strong mindset throughout.
- Specific Training: To improve performance in targeted segments, Harring should incorporate specific training drills and exercises into his routine. This includes interval training, tempo runs, strength training for specific muscle groups, and practicing transitions between exercises.
By implementing these strategies and focusing on the identified areas of improvement, Tom Harring can enhance his performance in future Hyrox races and continue to excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Caves Andrew | 2023 London | 01:17:09 | |
| Charlton Adam | 2024 London | 01:17:34 | |
| Naranjo Moreno Alfonso | 2024 Bilbao | 01:17:15 | |
| BedjBedj Ramsey | 2024 London | 01:17:09 | |
| Brady Stephen | 2024 Dublin | 01:17:18 | |
| Nocioni Federico | 2024 Madrid | 01:17:02 | |
| Slinger Joe | 2023 Birmingham | 01:16:48 | |
| Wiltshire Harry | 2024 Birmingham | 01:16:39 | |
| Mead Danny | 2023 London | 01:16:39 | |
| Brandenburg Tim | 2023 Hamburg | 01:17:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Köln Harring Tom | 01:21:45 | |
| 2023 Karlsruhe Harring Tom | 01:10:03 | |
| 2023 Amsterdam Harring Tom | 01:12:50 | |
| 2024 Copenhagen Harring Tom | 01:16:16 | |
| 2024 Malaga Harring Tom | 01:16:16 | |
| 2024 Hamburg Jensen Torge, Harring Tom | 01:01:15 | |
| 2024 Copenhagen Jensen Torge, Harring Tom | 58:44 | |
| 2023 Hamburg Jensen Torge, Harring Tom | 01:02:15 | |
| 2024 Köln Harring Tom, Jensen Torgr | 01:02:45 | |
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Harring Tom
