Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Goldoni Alberto's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Goldoni Alberto's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Goldoni Alberto's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Goldoni Alberto's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:02 | 07:33 to 05:31 | 40.4% |
| Wall Balls | 01:49 | 09:13 to 07:24 | 36.1% |
| Sandbag Lunges | 00:39 | 06:24 to 05:45 | 12.9% |
| Rowing | 00:18 | 05:19 to 05:01 | 6.0% |
| Burpees Broad Jump | 00:14 | 06:24 to 06:10 | 4.6% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Sled Push | 00:00 | 03:13 to 03:13 | 0.0% |
| Farmers Carry | 00:00 | 01:50 to 01:50 | 0.0% |
| Run Total | 00:00 | 43:10 to 43:10 | 0.0% |
| Goldoni Alberto | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:52 | 00:00 | 04:59 +00:53 | 00:00 +00:00 |
| Ski Erg | 04:11 | 05:52 | 04:38 -00:27 | 04:59 +00:53 |
| Running 2 | 05:04 | 10:03 | 05:27 -00:23 | 09:37 +00:26 |
| Sled Push | 03:13 | 15:07 | 03:18 -00:05 | 15:04 +00:03 |
| Running 3 | 05:12 | 18:20 | 06:00 -00:48 | 18:22 -00:02 |
| Sled Pull | 07:33 | 23:32 | 05:39 +01:54 | 24:22 -00:50 |
| Running 4 | 05:29 | 31:05 | 05:56 -00:27 | 30:01 +01:04 |
| Burpees Broad Jump | 06:24 | 36:34 | 06:23 +00:01 | 35:57 +00:37 |
| Running 5 | 05:39 | 42:58 | 06:11 -00:32 | 42:20 +00:38 |
| Rowing | 05:19 | 48:37 | 05:04 +00:15 | 48:31 +00:06 |
| Running 6 | 05:40 | 53:56 | 06:01 -00:21 | 53:35 +00:21 |
| Farmers Carry | 01:50 | 59:36 | 02:27 -00:37 | 59:36 +00:00 |
| Running 7 | 05:30 | 01:01:26 | 06:00 -00:30 | 01:02:03 -00:37 |
| Sandbag Lunges | 06:24 | 01:06:56 | 05:58 +00:26 | 01:08:03 -01:07 |
| Running 8 | 04:48 | 01:13:20 | 06:57 -02:09 | 01:14:01 -00:41 |
| Wall Balls | 09:13 | 01:18:08 | 07:46 +01:27 | 01:20:58 -02:50 |
| Roxzone | 09:47 | 01:36:59 | 08:15 +01:32 | 01:36:59 |
Alberto Goldoni demonstrated a strong running ability in the 2024 Milan Hyrox race, with a total running time of 00:43:10, which was 4:44 faster than the average. This indicates a runner profile, suggesting that Alberto excels in running but may benefit from enhancing his strength components. Despite a slower start in Running 1, Alberto was able to significantly improve his pace by Running 8, showcasing his ability to recover and finish strong. Overall, his performance places him in the top 65% of all athletes and the top 67% in his age group, indicating room for improvement, particularly in strength-based segments.
| Similar Athletes | |||
|---|---|---|---|
| Neiberding Luke | 2024 Melbourne | 01:36:54 | |
| O'Hehir Liam | 2024 Melbourne | 01:37:09 | |
| Holloway Brandon | 2024 Dallas | 01:37:26 | |
| Saldana Sergio | 2022 Dallas | 01:36:44 | |
| Bache Oliver | 2024 Birmingham | 01:37:24 | |
| Kühnlenz Tom | 2019 Hannover | 01:36:53 | |
| Gross Andreas | 2020 Karlsruhe | 01:37:24 | |
| Walsh Aidan | 2024 Dublin | 01:37:11 | |
| Heij Jim | 2024 Rotterdam | 01:37:08 | |
| Guerra Eddy | 2024 Dallas | 01:36:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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