Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 609 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Forrest Philip's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Forrest Philip's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Forrest Philip's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Forrest Philip's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:28 | 10:40 to 09:12 | 92.6% |
| Burpees Broad Jump | 00:07 | 07:41 to 07:34 | 7.4% |
| Ski Erg | 00:00 | 04:37 to 04:37 | 0.0% |
| Sled Push | 00:00 | 03:41 to 03:41 | 0.0% |
| Sled Pull | 00:00 | 05:01 to 05:01 | 0.0% |
| Rowing | 00:00 | 04:49 to 04:49 | 0.0% |
| Farmers Carry | 00:00 | 02:48 to 02:48 | 0.0% |
| Sandbag Lunges | 00:00 | 06:07 to 06:07 | 0.0% |
| Run Total | 00:00 | 50:25 to 50:25 | 0.0% |
| Forrest Philip | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:39 | 00:00 | 05:28 -01:49 | 00:00 +00:00 |
| Ski Erg | 04:37 | 03:39 | 04:51 -00:14 | 05:28 -01:49 |
| Running 2 | 07:27 | 08:16 | 06:07 +01:20 | 10:19 -02:03 |
| Sled Push | 03:41 | 15:43 | 03:55 -00:14 | 16:26 -00:43 |
| Running 3 | 05:01 | 19:24 | 06:53 -01:52 | 20:21 -00:57 |
| Sled Pull | 05:01 | 24:25 | 06:48 -01:47 | 27:14 -02:49 |
| Running 4 | 04:52 | 29:26 | 06:51 -01:59 | 34:02 -04:36 |
| Burpees Broad Jump | 07:41 | 34:18 | 07:47 -00:06 | 40:53 -06:35 |
| Running 5 | 06:52 | 41:59 | 07:13 -00:21 | 48:40 -06:41 |
| Rowing | 04:49 | 48:51 | 05:25 -00:36 | 55:53 -07:02 |
| Running 6 | 07:58 | 53:40 | 06:56 +01:02 | 01:01:18 -07:38 |
| Farmers Carry | 02:48 | 01:01:38 | 02:45 +00:03 | 01:08:14 -06:36 |
| Running 7 | 07:57 | 01:04:26 | 06:56 +01:01 | 01:10:59 -06:33 |
| Sandbag Lunges | 06:07 | 01:12:23 | 07:17 -01:10 | 01:17:55 -05:32 |
| Running 8 | 06:43 | 01:18:30 | 08:34 -01:51 | 01:25:12 -06:42 |
| Wall Balls | 10:40 | 01:25:13 | 09:40 +01:00 | 01:33:46 -08:33 |
| Roxzone | 17:50 | 01:53:35 | 10:09 +07:41 | 01:53:35 |
- Efficient Transitions: Philip should aim to minimize transition time between segments. Practicing quick and smooth transitions during his training sessions will help him save valuable time during the race. He should also familiarize himself with the layout of the racecourse to plan his transitions effectively.
- Mental Preparation: Hyrox races can be physically demanding, so it is crucial for Philip to mentally prepare himself. Developing mental resilience and a positive mindset will help him push through any challenging segments and maintain focus throughout the race.
- Strength Training: To improve overall performance, Philip should incorporate strength training exercises into his routine. This will help him build muscular endurance and power, which are essential for successful completion of the various strength-based segments in the Hyrox race.
- Recovery: Adequate recovery is vital for optimizing performance. Philip should prioritize good nutrition, hydration, and sleep to ensure proper recovery between training sessions and the race itself. This will help him prevent injuries and perform at his best.
By implementing these strategies and focusing on the areas of improvement identified, Philip Forrest can enhance his performance in future Hyrox races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Neel Robert | 2024 Dallas | 01:53:53 | |
| McCaig John | 2024 New York | 01:53:27 | |
| Bonney David | 2024 Melbourne | 01:53:26 | |
| Hanna Thomas | 2024 Birmingham | 01:53:06 | |
| Page Euan | 2023 Glasgow | 01:53:45 | |
| Choukeir Mo | 2024 London | 01:54:04 | |
| Yusoff Razif | 2024 Singapore National Stadium | 01:53:14 | |
| Winborn Heath | 2023 Chicago - North American Open Championship | 01:53:19 | |
| Majka Wojtek | 2024 Marseille | 01:53:33 | |
| Hayden Stephen | 2024 Dublin | 01:53:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:36:45 | |
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