Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Flint Sam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Flint Sam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Flint Sam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Flint Sam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:22 | 05:44 to 04:22 | 34.5% |
| Wall Balls | 01:17 | 06:42 to 05:25 | 32.4% |
| Burpees Broad Jump | 00:47 | 05:12 to 04:25 | 19.7% |
| Sled Pull | 00:24 | 04:36 to 04:12 | 10.1% |
| Ski Erg | 00:08 | 04:23 to 04:15 | 3.4% |
| Sled Push | 00:00 | 01:59 to 01:59 | 0.0% |
| Rowing | 00:00 | 04:29 to 04:29 | 0.0% |
| Farmers Carry | 00:00 | 01:50 to 01:50 | 0.0% |
| Run Total | 00:00 | 38:54 to 38:54 | 0.0% |
| Flint Sam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:12 | 00:00 | 04:21 +00:51 | 00:00 +00:00 |
| Ski Erg | 04:23 | 05:12 | 04:21 +00:02 | 04:21 +00:51 |
| Running 2 | 04:35 | 09:35 | 04:43 -00:08 | 08:42 +00:53 |
| Sled Push | 01:59 | 14:10 | 02:43 -00:44 | 13:25 +00:45 |
| Running 3 | 04:47 | 16:09 | 05:05 -00:18 | 16:08 +00:01 |
| Sled Pull | 04:36 | 20:56 | 04:32 +00:04 | 21:13 -00:17 |
| Running 4 | 04:45 | 25:32 | 05:05 -00:20 | 25:45 -00:13 |
| Burpees Broad Jump | 05:12 | 30:17 | 04:48 +00:24 | 30:50 -00:33 |
| Running 5 | 04:46 | 35:29 | 05:13 -00:27 | 35:38 -00:09 |
| Rowing | 04:29 | 40:15 | 04:40 -00:11 | 40:51 -00:36 |
| Running 6 | 04:45 | 44:44 | 05:06 -00:21 | 45:31 -00:47 |
| Farmers Carry | 01:50 | 49:29 | 02:02 -00:12 | 50:37 -01:08 |
| Running 7 | 04:47 | 51:19 | 05:04 -00:17 | 52:39 -01:20 |
| Sandbag Lunges | 05:44 | 56:06 | 04:40 +01:04 | 57:43 -01:37 |
| Running 8 | 05:21 | 01:01:50 | 05:33 -00:12 | 01:02:23 -00:33 |
| Wall Balls | 06:42 | 01:07:11 | 05:54 +00:48 | 01:07:56 -00:45 |
| Roxzone | 06:11 | 01:19:56 | 06:06 +00:05 | 01:19:56 |
Sam Flint delivered an impressive performance at the 2024 Singapore National Stadium Hyrox race, securing an overall rank of 81, placing him in the top 6% among 1325 athletes, and a commendable 13th place in his age group, placing him in the top 4% of 296 athletes. Sam's total running time was 00:38:54, which is 01:37 faster than the average, indicating a strong running profile. His pacing strategy appears effective, maintaining a consistent pace after a slightly slower start in the first running segment. Nevertheless, Sam's performance in strength-based exercises such as Wall Balls and Sandbag Lunges suggests room for improvement in strength and endurance for these non-running segments.
By focusing on these targeted strategies, Sam can enhance his performance in future Hyrox races, leveraging his strong running ability while improving strength and efficiency in key areas.
| Similar Athletes | |||
|---|---|---|---|
| Aalerud Jens | 2023 Stockholm | 01:20:17 | |
| Ducret Mathieu | 2024 Paris | 01:20:08 | |
| Scriggins Kelton | 2024 Brisbane | 01:19:29 | |
| Fusar Poli Marco | 2024 Milan | 01:20:18 | |
| Kempenaers Michel | 2024 Maastricht | 01:20:08 | |
| Hofmann Knut | 2019 Hamburg | 01:19:40 | |
| Vorpasso Matthew | 2024 Melbourne | 01:20:06 | |
| Wild Brett | 2024 Manchester | 01:19:32 | |
| Abel Jerrod | 2022 Los Angeles | 01:20:05 | |
| Earl David | 2024 Madrid | 01:19:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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