Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Farden Cole's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Farden Cole's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Farden Cole's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Farden Cole's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:47 | 39:34 to 36:47 | 48.5% |
| Sled Pull | 01:05 | 04:55 to 03:50 | 18.9% |
| Sled Push | 00:53 | 03:06 to 02:13 | 15.4% |
| Sandbag Lunges | 00:21 | 04:20 to 03:59 | 6.1% |
| Rowing | 00:14 | 04:41 to 04:27 | 4.1% |
| Farmers Carry | 00:14 | 01:57 to 01:43 | 4.1% |
| Ski Erg | 00:10 | 04:19 to 04:09 | 2.9% |
| Burpees Broad Jump | 00:00 | 02:41 to 02:41 | 0.0% |
| Wall Balls | 00:00 | 04:17 to 04:17 | 0.0% |
| Farden Cole | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:35 | 00:00 | 04:13 -00:38 | 00:00 +00:00 |
| Ski Erg | 04:19 | 03:35 | 04:17 +00:02 | 04:13 -00:38 |
| Running 2 | 04:44 | 07:54 | 04:29 +00:15 | 08:30 -00:36 |
| Sled Push | 03:06 | 12:38 | 02:34 +00:32 | 12:59 -00:21 |
| Running 3 | 05:23 | 15:44 | 04:52 +00:31 | 15:33 +00:11 |
| Sled Pull | 04:55 | 21:07 | 04:16 +00:39 | 20:25 +00:42 |
| Running 4 | 05:04 | 26:02 | 04:49 +00:15 | 24:41 +01:21 |
| Burpees Broad Jump | 02:41 | 31:06 | 04:25 -01:44 | 29:30 +01:36 |
| Running 5 | 05:08 | 33:47 | 04:56 +00:12 | 33:55 -00:08 |
| Rowing | 04:41 | 38:55 | 04:34 +00:07 | 38:51 +00:04 |
| Running 6 | 05:01 | 43:36 | 04:51 +00:10 | 43:25 +00:11 |
| Farmers Carry | 01:57 | 48:37 | 01:56 +00:01 | 48:16 +00:21 |
| Running 7 | 04:57 | 50:34 | 04:50 +00:07 | 50:12 +00:22 |
| Sandbag Lunges | 04:20 | 55:31 | 04:24 -00:04 | 55:02 +00:29 |
| Running 8 | 05:45 | 59:51 | 05:13 +00:32 | 59:26 +00:25 |
| Wall Balls | 04:17 | 01:05:36 | 05:28 -01:11 | 01:04:39 +00:57 |
| Roxzone | 05:55 | 01:15:40 | 05:33 +00:22 | 01:15:40 |
His overall time of 01:15:40 was respectable, but there are areas where he can make improvements. His total running time of 00:39:34 was 02:24 slower than the average, indicating that he may need to focus on improving his overall fitness and transition time. However, his best running lap of 00:03:35 was 00:29 faster than average, suggesting that he has the potential to excel in running with the right training strategies.
- Transitions: To improve his roxzone time, Cole should work on improving his overall fitness and transition time. Incorporating interval training and circuit workouts into his training routine will help him improve his cardiovascular endurance and efficiency in transitioning between exercises.
- Strength Training: Cole should prioritize strength training exercises to improve his overall performance. Incorporating exercises such as squats, deadlifts, and lunges will help him build strength in his lower body, which is crucial for running and completing the strength-based exercises in the race.
- Running-Specific Training: To improve his running performance, Cole should focus on incorporating both speed work and long runs into his training routine. Interval training, tempo runs, and hill sprints will help him develop speed and endurance, while long runs will build his overall cardiovascular fitness.
- Form Corrections: Cole should work on maintaining proper running form throughout the race. Focus on running tall with a slight forward lean, engaging the core, and maintaining a relaxed upper body. Regularly practicing drills such as high knees, butt kicks, and strides will help reinforce proper running mechanics.
Overall, Cole Farden had a strong performance in the HYROX race, placing in the top 10% overall and top 12% in his age group. By focusing on the identified areas of improvement and implementing the suggested training strategies, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Carr Simon | 2023 London | 01:15:10 | |
| Chapman Dan | 2022 Chicago | 01:15:25 | |
| Richards Adam | 2023 Birmingham | 01:15:28 | |
| Reynolds Pj | 2024 Stockholm | 01:15:43 | |
| Robinson Luke | 2023 Barcelona | 01:15:53 | |
| Reddy Bryan | 2024 Madrid | 01:15:11 | |
| Opdam Michel | 2022 Amsterdam | 01:15:41 | |
| Stoney Peter | 2023 London | 01:15:51 | |
| Hall Andrew | 2024 Melbourne | 01:16:06 | |
| Schüll Manuel | 2018 Stuttgart | 01:15:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Dallas | 01:22:58 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
