Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Evans Jamie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Evans Jamie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Evans Jamie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Evans Jamie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:26 | 43:13 to 39:47 | 77.4% |
| Sled Push | 00:25 | 02:56 to 02:31 | 9.4% |
| Sandbag Lunges | 00:13 | 04:42 to 04:29 | 4.9% |
| Farmers Carry | 00:12 | 02:07 to 01:55 | 4.5% |
| Burpees Broad Jump | 00:10 | 04:44 to 04:34 | 3.8% |
| Ski Erg | 00:00 | 04:02 to 04:02 | 0.0% |
| Sled Pull | 00:00 | 04:11 to 04:11 | 0.0% |
| Rowing | 00:00 | 04:28 to 04:28 | 0.0% |
| Wall Balls | 00:00 | 04:59 to 04:59 | 0.0% |
| Evans Jamie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:09 | 00:00 | 04:27 -00:18 | 00:00 +00:00 |
| Ski Erg | 04:02 | 04:09 | 04:23 -00:21 | 04:27 -00:18 |
| Running 2 | 05:06 | 08:11 | 04:45 +00:21 | 08:50 -00:39 |
| Sled Push | 02:56 | 13:17 | 02:45 +00:11 | 13:35 -00:18 |
| Running 3 | 05:27 | 16:13 | 05:09 +00:18 | 16:20 -00:07 |
| Sled Pull | 04:11 | 21:40 | 04:39 -00:28 | 21:29 +00:11 |
| Running 4 | 05:37 | 25:51 | 05:07 +00:30 | 26:08 -00:17 |
| Burpees Broad Jump | 04:44 | 31:28 | 04:57 -00:13 | 31:15 +00:13 |
| Running 5 | 05:47 | 36:12 | 05:17 +00:30 | 36:12 +00:00 |
| Rowing | 04:28 | 41:59 | 04:43 -00:15 | 41:29 +00:30 |
| Running 6 | 05:40 | 46:27 | 05:10 +00:30 | 46:12 +00:15 |
| Farmers Carry | 02:07 | 52:07 | 02:05 +00:02 | 51:22 +00:45 |
| Running 7 | 05:36 | 54:14 | 05:08 +00:28 | 53:27 +00:47 |
| Sandbag Lunges | 04:42 | 59:50 | 04:49 -00:07 | 58:35 +01:15 |
| Running 8 | 05:56 | 01:04:32 | 05:39 +00:17 | 01:03:24 +01:08 |
| Wall Balls | 04:59 | 01:10:28 | 06:03 -01:04 | 01:09:03 +01:25 |
| Roxzone | 06:09 | 01:21:26 | 06:20 -00:11 | 01:21:26 |
Jamie's best running lap was 00:04:09, which was 00:08 faster than the average.
Based on the splits analysis, Jamie's performance varied across different segments. He excelled in the Ski Erg and Sled Push, where he was 00:17 and 00:10 faster than the average, respectively. However, he struggled in Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8, where he was consistently slower than the average.
To address these areas of improvement, the following training strategies and techniques can be implemented:
1. Interval Training: Incorporate interval training sessions focusing on running. This will help Jamie improve his speed and endurance during the running segments. Interval training can involve alternating between high-intensity sprints and periods of active recovery.
2. Hill Training: Include hill workouts to improve Jamie's strength and power in running. Running uphill challenges the muscles and cardiovascular system, leading to improved performance on flat terrain.
3. Plyometric Exercises: Incorporate plyometric exercises, such as box jumps and jumping lunges, to enhance Jamie's explosive power and agility. These exercises mimic the movements required during the race and can improve his overall running performance.
4. Transition Practice: Since Jamie's Roxzone time was slower than average, it is important for him to improve his overall fitness and transition time. Incorporate specific drills and techniques to minimize time spent in the transition zones. This can involve practicing quick equipment changes and minimizing rest periods between exercises.
5. Strength Training: To enhance performance in the strength-based segments, such as Sled Push, Sled Pull, Farmers Carry, and Sandbag Lunges, Jamie should focus on strength training exercises. This can include exercises such as squats, deadlifts, and lunges to improve muscular strength and endurance.
Overall, by implementing these training strategies, techniques, and race strategies, Jamie can enhance his performance in the HYROX race. By addressing the identified areas of improvement and leveraging his strengths, he can strive towards achieving better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Meijer Joep | 2023 Amsterdam | 01:21:52 | |
| Lagnieu Cedric | 2023 Paris | 01:21:41 | |
| Lleu Mathieu | 2024 Paris | 01:21:56 | |
| Mccolgan Michael | 2024 Manchester | 01:21:05 | |
| Yapp Neil | 2023 Glasgow | 01:21:55 | |
| Knothe Alexander | 2023 Hamburg | 01:21:53 | |
| Kim Hol | 2024 Incheon | 01:21:37 | |
| Gilquin Liam | 2024 Paris | 01:20:58 | |
| Klein Thomas | 2024 World Championships Nice | 01:21:47 | |
| Fuentes Cano Miguel Ángel | 2024 Madrid | 01:21:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:21:19 | |
| 2022 Birmingham | 02:05:38 | |
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