Düring Phillip Hyrox Result

Dive into this athlete’s performance at 2022 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #114025 01:43:26 67th in AG | Top 95.7% 224th | Top 86.5%
+03:54
54:21
Run Total
+00:30
06:48
Avg. Lap
-00:16
04:57
Best Lap
-03:54
40:01
Workout Total
-00:29
05:00
Avg. Workout
+00:02
09:08
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Düring Phillip's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Düring Phillip's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Düring Phillip's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Düring Phillip's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:11. Check the detail of the improvement plan below.

05:14 Potential Improvement 84.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:14 54:21 to 49:07 84.6%
Burpees Broad Jump 00:29 07:16 to 06:47 7.8%
Sandbag Lunges 00:19 06:35 to 06:16 5.1%
Ski Erg 00:09 04:53 to 04:44 2.4%
Sled Push 00:00 02:57 to 02:57 0.0%
Sled Pull 00:00 04:40 to 04:40 0.0%
Rowing 00:00 04:57 to 04:57 0.0%
Farmers Carry 00:00 01:53 to 01:53 0.0%
Wall Balls 00:00 06:50 to 06:50 0.0%

Splits Time

Düring Phillip Perfect Race
Splits Total Average Total
Running 1 04:57 00:00 05:13 -00:16 00:00 +00:00
Ski Erg 04:53 04:57 04:42 +00:11 05:13 -00:16
Running 2 05:25 09:50 05:44 -00:19 09:55 -00:05
Sled Push 02:57 15:15 03:30 -00:33 15:39 -00:24
Running 3 08:33 18:12 06:19 +02:14 19:09 -00:57
Sled Pull 04:40 26:45 06:05 -01:25 25:28 +01:17
Running 4 08:54 31:25 06:18 +02:36 31:33 -00:08
Burpees Broad Jump 07:16 40:19 06:54 +00:22 37:51 +02:28
Running 5 06:46 47:35 06:34 +00:12 44:45 +02:50
Rowing 04:57 54:21 05:12 -00:15 51:19 +03:02
Running 6 06:16 59:18 06:23 -00:07 56:31 +02:47
Farmers Carry 01:53 01:05:34 02:35 -00:42 01:02:54 +02:40
Running 7 06:22 01:07:27 06:20 +00:02 01:05:29 +01:58
Sandbag Lunges 06:35 01:13:49 06:29 +00:06 01:11:49 +02:00
Running 8 07:13 01:20:24 07:34 -00:21 01:18:18 +02:06
Wall Balls 06:50 01:27:37 08:28 -01:38 01:25:52 +01:45
Roxzone 09:08 01:43:26 09:06 +00:02 01:43:26
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Phillip Düring performed well in the Hyrox race, finishing with an overall rank of 224, which places him in the top 63% of all athletes. In his age group (30-34), he ranked 67th, placing him in the top 70% of competitors. His overall time of 01:43:26 is respectable, but there are areas where he can improve to enhance his performance.

It is worth noting that Phillip's total running time of 00:54:21 is 06:10 slower than the average for his finish time. This suggests that he may benefit from improving his overall fitness and transitioning more efficiently between exercises. Additionally, his best running lap of 00:04:57 indicates that he has good speed and endurance, but there is room for improvement in other segments.

Segments to Improve


1. Running 4:
Phillip's time of 00:08:54 in this segment is 02:37 slower than the average. To improve this performance, he can focus on increasing his running endurance and speed. Incorporating interval training, such as tempo runs and fartlek runs, can help him build endurance and improve his overall running performance.

2. Running 3:
Phillip's time of 00:08:33 in this segment is 02:16 slower than the average. Similar to the previous segment, he can benefit from increasing his running endurance and speed. Implementing hill sprints and incorporating longer steady-state runs into his training routine can help improve his performance in this segment.

3. Burpees Broad Jump:
Phillip's time of 00:07:16 in this segment is 00:42 slower than the average. To improve his performance in this exercise, he can focus on strengthening his upper body and core muscles. Incorporating exercises like push-ups, planks, and medicine ball slams into his training routine can help him build the necessary strength and power for the Burpees Broad Jump.

4. Running 5:
Phillip's time of 00:06:46 in this segment is 00:16 slower than the average. To enhance his performance in this running segment, he can focus on improving his running technique and efficiency. Incorporating drills like high knees, butt kicks, and strides can help improve his running form and speed.

Strategies


To improve Phillip's overall performance in the race, the following strategies can be implemented:

1. Pacing:
Phillip should aim for a consistent pace throughout the race, avoiding going too fast or too slow in any given segment. Proper pacing will help him maintain energy levels and prevent early fatigue.

2. Transition Efficiency:
Phillip should work on minimizing the time spent in the roxzone, as this is where he lost additional time compared to the average. Improving his overall fitness and practicing smooth transitions between exercises can help reduce the time spent in the roxzone.

3. Strength Training:
Incorporating strength training exercises specific to Hyrox, such as sled pushes and pulls, farmers carries, and wall balls, can help Phillip improve his performance in these segments. He should focus on building strength and power in the muscles required for these exercises.

4. Running Training:
To enhance his running performance, Phillip should incorporate a variety of running workouts into his training routine. This can include interval training, tempo runs, hill sprints, and longer steady-state runs. By targeting different aspects of running fitness, he can improve his overall speed and endurance.

By implementing these strategies and incorporating specific training techniques and exercises, Phillip Düring can enhance his performance in the Hyrox race and improve his overall ranking in future competitions.

Similar Athletes
Turner Matthew 2023 Sydney 01:43:33
Young Bob 2023 London 01:43:40
Neelsen Erik 2019 Hamburg 01:43:29
Langer Jürgen 2019 Karlsruhe 01:43:24
Dehli Thomas 2022 Karlsruhe 01:43:19
Moray Dominik 2024 Frankfurt 01:43:17
Kuijper Marco 2024 Maastricht 01:43:46
Reichelt Michael 2023 München 01:43:31
Zeeb Ben 2022 Chicago 01:43:36
Biggs Adam 2023 London 01:43:17

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