Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Dahmoun Julien's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dahmoun Julien's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dahmoun Julien's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dahmoun Julien's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:27.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Julien Dahmoun delivered a commendable performance at the 2024 Hyrox event in Singapore. Finishing in the top 9% of all athletes and the top 13% within his age group, Julien showcased a strong competitive edge. His total running time of 39:08 was notably 1:23 faster than the average, indicating a solid running foundation. Julien's pacing strategy was efficient, as he maintained a consistent pace throughout the race, without starting too fast or too slow. His performance suggests a balanced athlete with a slight inclination towards running, given his proficiency in running segments compared to strength segments.
Segments to Improve
Sandbag Lunges: Julien was 1:09 slower than average, indicating a need for improvement. To enhance performance:
Strength Training: Incorporate exercises such as Bulgarian split squats, lunges with weights, and step-ups to build leg strength.
Mobility Drills: Implement dynamic stretching and hip mobility exercises to improve flexibility and range of motion.
Technique: Focus on maintaining an upright torso, ensuring the knee does not extend past the toes, and engaging the core for stability.
Wall Balls: Being 22 seconds slower than average, focus on:
Power and Endurance: Incorporate high-rep squats and plyometric exercises like box jumps to build explosive strength and endurance.
Form Correction: Practice wall ball drills focusing on fluid motion and efficient breathing patterns.
Sled Pull and Push: Both segments require more strength and technique refinement. Suggestions include:
Resistance Training: Include sled drags and pushes with varying weights in training sessions to build power and endurance.
Core Stability: Enhance core strength with exercises like planks and Russian twists to improve control during sled movements.
Race Strategies
Transition Time: Although the roxzone time was faster than average, focusing on minimizing rest and strategizing transitions can further improve overall time.
Compromised Running: Train running immediately after strength exercises to simulate race conditions and improve adaptability.
Pacing Strategy: Maintain the current balanced approach to avoid burnout and ensure energy conservation for later stages of the race.
By focusing on these targeted areas for improvement and adopting strategic race techniques, Julien can elevate his performance and achieve even greater success in future Hyrox events.