Chua Burton Hyrox Result

Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 310 similar athletes.

Performance Highlights

SIN Flag Chua Burton Men 25-29 #122007 02:02:31 126th in AG | Top 77.8% 799th | Top 79.2%
+00:29
01:00:20
Run Total
+00:04
07:32
Avg. Lap
+00:24
06:16
Best Lap
-02:15
49:23
Workout Total
-00:17
06:10
Avg. Workout
+01:49
12:51
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 310 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 310 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 310 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:27. Check the detail of the improvement plan below.

04:48 Potential Improvement 64.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 04:48 (From 01:00:20 to 55:32) 64.4%
Sled Pull 01:17 (From 08:28 to 07:11) 17.2%
Sled Push 01:02 (From 05:15 to 04:13) 13.9%
Ski Erg 00:20 (From 05:19 to 04:59) 4.5%
BBJ 00:00 (From 05:48 to 05:48) 0.0%
Rowing 00:00 (From 05:16 to 05:16) 0.0%
Farmers Carry 00:00 (From 02:41 to 02:41) 0.0%
Sandbag Lunges 00:00 (From 06:41 to 06:41) 0.0%
Wall Balls 00:00 (From 09:55 to 09:55) 0.0%

Splits Time

Chua Burton Perfect Race
Splits Total Average Total
Running 1 05:36 00:00 05:46 -00:10 00:00 +00:00
Ski Erg 05:19 05:36 04:56 +00:23 05:46 -00:10
Running 2 06:16 10:55 06:34 -00:18 10:42 +00:13
Sled Push 05:15 17:11 04:07 +01:08 17:16 -00:05
Running 3 06:29 22:26 07:33 -01:04 21:23 +01:03
Sled Pull 08:28 28:55 07:18 +01:10 28:56 -00:01
Running 4 06:51 37:23 07:26 -00:35 36:14 +01:09
Burpees Broad Jump 05:48 44:14 08:38 -02:50 43:40 +00:34
Running 5 08:33 50:02 07:45 +00:48 52:18 -02:16
Rowing 05:16 58:35 05:35 -00:19 01:00:03 -01:28
Running 6 07:30 01:03:51 07:30 +00:00 01:05:38 -01:47
Farmers Carry 02:41 01:11:21 02:54 -00:13 01:13:08 -01:47
Running 7 07:49 01:14:02 07:35 +00:14 01:16:02 -02:00
Sandbag Lunges 06:41 01:21:51 08:01 -01:20 01:23:37 -01:46
Running 8 11:18 01:28:32 09:42 +01:36 01:31:38 -03:06
Wall Balls 09:55 01:39:50 10:09 -00:14 01:41:20 -01:30
Roxzone 12:51 02:02:31 11:02 +01:49 02:02:31
Based on 310 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Burton Chua delivered a commendable performance at the 2024 Singapore National Stadium Hyrox race, finishing in the top 60% overall and top 53% in his age group. His overall time was slightly above the average, indicating room for improvement, particularly in his total running time, which was 14 seconds slower than average. Burton demonstrated a strong start with running segments 1 to 4, suggesting a balanced pacing strategy initially. However, the slower final running segment indicates possible fatigue, suggesting he might have started slightly faster than optimal. His profile leans towards a more balanced athlete, with strengths in both running and certain strength elements, though his running endurance could benefit from further development.

Segments to Improve

  • Ski Erg: Burton was 22 seconds slower than average. To improve, focus on technique by keeping a strong core and using a consistent stroke rate. Exercises: Incorporate high-intensity interval training (HIIT) on the Ski Erg and practice with varied resistance settings to build endurance and power.
  • Sled Push and Pull: Both were significantly slower than average. Enhancing leg strength and power is crucial. Exercises: Include strength training exercises like squats, lunges, and deadlifts. Practice sled push/pull drills with progressively heavier weights to build strength and speed.
  • Roxzone: Time spent was notably more than average, indicating slower transitions. Practice quick transitions through drills that mimic race conditions, focusing on reducing downtime between exercises.
  • Running Endurance: Total running time was slower than average; work on building endurance. Exercises: Implement longer tempo runs and interval training to increase running efficiency and stamina.
  • Wall Balls: Slightly slower than optimal. Focus on form and breathing techniques. Exercises: Incorporate wall ball drills with varied weights and heights to improve consistency and endurance.

Race Strategies

  • Pacing: Start at a steady pace to conserve energy for later segments. Consider using a heart rate monitor to maintain a consistent effort level throughout the race.
  • Transition Efficiency: Practice quick transitions between exercises to minimize time spent in the Roxzone. Focus on mental preparedness for each transition to maintain momentum.
  • Compromised Running: Train under fatigue by running immediately after strength exercises to simulate race conditions, improving the ability to maintain running speed after intense strength activities.
  • Nutritional Strategy: Ensure proper nutrition and hydration before and during the race to maintain energy levels and prevent fatigue.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
North Ian 2022 London 02:02:08
Nixon Luke 2023 London 02:02:26
Marcus Too 2024 Singapore National Stadium 02:02:49
Muan Eric 2021 Dallas 02:02:25
Traver Radiu Juanjo 2023 Valencia 02:02:05
Karger Michael 2023 Chicago - North American Open Championship 02:02:53
Hartmann Konrad 2022 Leipzig 02:02:42
Lim Jun Hong 2024 Singapore 02:02:44
Brownfield Ryan 2024 Manchester 02:02:40
Falconi Diaz Miguel Ángel 2024 Madrid 02:02:35

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Singapore Chua Burton 02:02:59

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