Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cameron Jack's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cameron Jack's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cameron Jack's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cameron Jack's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 00:59 | 05:34 to 04:35 | 42.8% |
| Run Total | 00:22 | 40:40 to 40:18 | 15.9% |
| Sled Push | 00:14 | 02:48 to 02:34 | 10.1% |
| Sled Pull | 00:14 | 04:38 to 04:24 | 10.1% |
| Rowing | 00:12 | 04:51 to 04:39 | 8.7% |
| Wall Balls | 00:08 | 05:50 to 05:42 | 5.8% |
| Farmers Carry | 00:05 | 02:02 to 01:57 | 3.6% |
| Ski Erg | 00:04 | 04:23 to 04:19 | 2.9% |
| Burpees Broad Jump | 00:00 | 04:13 to 04:13 | 0.0% |
| Cameron Jack | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:13 | 00:00 | 04:29 +00:44 | 00:00 +00:00 |
| Ski Erg | 04:23 | 05:13 | 04:24 -00:01 | 04:29 +00:44 |
| Running 2 | 04:41 | 09:36 | 04:50 -00:09 | 08:53 +00:43 |
| Sled Push | 02:48 | 14:17 | 02:49 -00:01 | 13:43 +00:34 |
| Running 3 | 05:03 | 17:05 | 05:14 -00:11 | 16:32 +00:33 |
| Sled Pull | 04:38 | 22:08 | 04:45 -00:07 | 21:46 +00:22 |
| Running 4 | 05:08 | 26:46 | 05:12 -00:04 | 26:31 +00:15 |
| Burpees Broad Jump | 04:13 | 31:54 | 05:01 -00:48 | 31:43 +00:11 |
| Running 5 | 05:07 | 36:07 | 05:21 -00:14 | 36:44 -00:37 |
| Rowing | 04:51 | 41:14 | 04:44 +00:07 | 42:05 -00:51 |
| Running 6 | 05:06 | 46:05 | 05:14 -00:08 | 46:49 -00:44 |
| Farmers Carry | 02:02 | 51:11 | 02:07 -00:05 | 52:03 -00:52 |
| Running 7 | 05:00 | 53:13 | 05:13 -00:13 | 54:10 -00:57 |
| Sandbag Lunges | 05:34 | 58:13 | 04:52 +00:42 | 59:23 -01:10 |
| Running 8 | 05:26 | 01:03:47 | 05:43 -00:17 | 01:04:15 -00:28 |
| Wall Balls | 05:50 | 01:09:13 | 06:14 -00:24 | 01:09:58 -00:45 |
| Roxzone | 07:39 | 01:22:35 | 06:23 +01:16 | 01:22:35 |
Jack Cameron completed the 2024 Perth Hyrox event with an overall time of 01:22:35, placing him in the top 29% of all competitors and top 34% in his age group. His total running time was 00:40:40, which was 00:58 faster than the average, indicating a strong running capability. Jack's performance suggests a runner profile, but he still demonstrates solid overall fitness, with room for improvement in strength-based exercises. His pacing analysis shows a slower start in Running 1, which he adjusted effectively as he progressed through the race. This indicates a potential need to refine his warm-up or initial race strategy to avoid time loss early on.
| Similar Athletes | |||
|---|---|---|---|
| Caseley Phil | 2024 Malaga | 01:22:35 | |
| Jones Rhys | 2024 Sports Direct HYROX London | 01:22:07 | |
| Killinger Lukas | 2024 Köln | 01:22:21 | |
| Alblooshi Mohammed | 2023 Dubai | 01:22:11 | |
| everall CHARLIE | 2024 Birmingham | 01:22:27 | |
| Wolff Andreas | 2023 Frankfurt | 01:22:19 | |
| Oconnell Alan | 2023 Dublin | 01:22:15 | |
| Rousselet Augustin | 2024 Bordeaux | 01:22:44 | |
| Crompton Connor | 2023 London | 01:22:32 | |
| Dierl Marek | 2023 Stuttgart | 01:22:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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