Breitenbach Guido Hyrox Result

Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 963 similar athletes.

Performance Highlights

GER GER Flag Men 55-59 #122039 01:46:16 24th in AG | Top 75.0% 1091st | Top 87.5%
-02:42
48:53
Run Total
-00:19
06:07
Avg. Lap
+00:35
05:51
Best Lap
+01:12
46:34
Workout Total
+00:09
05:49
Avg. Workout
+01:31
10:54
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 963 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 963 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Breitenbach Guido's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Breitenbach Guido's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 963 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Breitenbach Guido's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Breitenbach Guido's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:53. Check the detail of the improvement plan below.

02:00 Potential Improvement 51.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:00 10:27 to 08:27 51.5%
Burpees Broad Jump 01:03 08:03 to 07:00 27.0%
Farmers Carry 00:25 03:05 to 02:40 10.7%
Rowing 00:16 05:29 to 05:13 6.9%
Ski Erg 00:09 04:55 to 04:46 3.9%
Sled Push 00:00 03:23 to 03:23 0.0%
Sled Pull 00:00 05:44 to 05:44 0.0%
Sandbag Lunges 00:00 05:28 to 05:28 0.0%
Run Total 00:00 48:53 to 48:53 0.0%

Splits Time

Breitenbach Guido Perfect Race
Splits Total Average Total
Running 1 06:02 00:00 05:19 +00:43 00:00 +00:00
Ski Erg 04:55 06:02 04:44 +00:11 05:19 +00:43
Running 2 05:51 10:57 05:48 +00:03 10:03 +00:54
Sled Push 03:23 16:48 03:35 -00:12 15:51 +00:57
Running 3 05:54 20:11 06:26 -00:32 19:26 +00:45
Sled Pull 05:44 26:05 06:20 -00:36 25:52 +00:13
Running 4 06:04 31:49 06:26 -00:22 32:12 -00:23
Burpees Broad Jump 08:03 37:53 07:12 +00:51 38:38 -00:45
Running 5 06:14 45:56 06:44 -00:30 45:50 +00:06
Rowing 05:29 52:10 05:16 +00:13 52:34 -00:24
Running 6 06:09 57:39 06:29 -00:20 57:50 -00:11
Farmers Carry 03:05 01:03:48 02:40 +00:25 01:04:19 -00:31
Running 7 05:54 01:06:53 06:32 -00:38 01:06:59 -00:06
Sandbag Lunges 05:28 01:12:47 06:43 -01:15 01:13:31 -00:44
Running 8 06:50 01:18:15 07:47 -00:57 01:20:14 -01:59
Wall Balls 10:27 01:25:05 08:52 +01:35 01:28:01 -02:56
Roxzone 10:54 01:46:16 09:23 +01:31 01:46:16
Based on 963 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Guido Breitenbach's performance in the 2024 Hamburg Hyrox race was commendable, particularly considering the competitive nature of his age group (55-59). His overall rank was 829, placing him in the top 100% of all 823 athletes. In his age group, he ranked 19th, reaching the top 82% of 23 athletes. The total running time was 48:53, which was 2:51 faster than the average, indicating a strong running profile. The analysis of pacing showed that Guido started slower than average in the first two segments, but managed to increase his pace in the following segments. This suggests that Guido has a good understanding of his endurance and can manage his energy effectively throughout the race.

Segments to Improve:

  • Wall Balls: This segment was significantly slower than average (01:37 slower), indicating a need for improvement. A specific drill that can help improve performance in this area is the Wall Ball Shot practice, which involves throwing a medicine ball to a target on the wall, followed by a deep squat. This will help improve both strength and coordination.
  • Roxzone: Guido's time in the Roxzone was slower than average (01:32 slower), suggesting he took more rest or transition time. To improve this segment, Guido should focus on improving his overall fitness and transition time. High-intensity interval training (HIIT) can be effective in enhancing overall fitness, while practicing transitions between exercises can help reduce rest time.
  • Burpees Broad Jump: Guido's performance in the Burpees Broad Jump was slower than average (00:56 slower). To improve this, Guido could incorporate Plyometric training into his routine, specifically focusing on broad jumps. This would help increase his explosive power, thus improving his performance in this segment.
  • Farmers Carry: This segment was slower than average (00:25 slower). To improve, Guido could include more grip strength exercises, such as deadlifts and farmer's walks, into his routine. This would help improve his grip strength and overall performance in this segment.

Race Strategies:

For future races, Guido could consider implementing the following strategies:

  • Starting at a moderate pace and maintaining it throughout the race instead of increasing speed later on. This will help preserve energy and promote a more consistent performance.
  • Incorporating more strength training into his routine, particularly focusing on the areas identified for improvement.
  • Practicing transitions between exercises to reduce overall Roxzone time.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Mcnamara Liam 2022 Birmingham 01:45:49
Glynn Richard 2023 Paris 01:46:43
Goh Deng Yong 2024 Singapore 01:46:22
Grew Connor 2023 London 01:46:08
Mathews Jonathan 2024 Manchester 01:46:23
Dieux Wesley 2023 Amsterdam 01:46:06
Laraman Aaron 2023 London 01:46:10
Buckland Jacob 2024 Perth 01:46:15
Boobalakrishnan Jayashelan 2024 Singapore 01:45:47
Peh Wei Qin 2023 Singapore 01:46:09

Measure Your Performance Against Top Athletes

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