Boobalakrishnan Jayashelan Hyrox Result

Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 966 similar athletes.

Performance Highlights

SIN SIN Flag Men 45-49 #154022 01:45:47 45th in AG | Top 64.3% 506th | Top 62.9%
+05:35
56:56
Run Total
+00:43
07:07
Avg. Lap
+00:56
06:12
Best Lap
-05:27
39:38
Workout Total
-00:41
04:57
Avg. Workout
-00:11
09:17
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 966 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 966 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Boobalakrishnan Jayashelan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Boobalakrishnan Jayashelan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 966 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Boobalakrishnan Jayashelan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Boobalakrishnan Jayashelan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:08. Check the detail of the improvement plan below.

06:51 Potential Improvement 96.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 06:51 56:56 to 50:05 96.0%
Ski Erg 00:08 04:54 to 04:46 1.9%
Rowing 00:08 05:21 to 05:13 1.9%
Farmers Carry 00:01 02:41 to 02:40 0.2%
Sled Push 00:00 03:37 to 03:37 0.0%
Sled Pull 00:00 05:21 to 05:21 0.0%
Burpees Broad Jump 00:00 04:49 to 04:49 0.0%
Sandbag Lunges 00:00 05:36 to 05:36 0.0%
Wall Balls 00:00 07:19 to 07:19 0.0%

Splits Time

Boobalakrishnan Jayashelan Perfect Race
Splits Total Average Total
Running 1 05:10 00:00 05:15 -00:05 00:00 +00:00
Ski Erg 04:54 05:10 04:44 +00:10 05:15 -00:05
Running 2 06:12 10:04 05:46 +00:26 09:59 +00:05
Sled Push 03:37 16:16 03:37 +00:00 15:45 +00:31
Running 3 06:59 19:53 06:26 +00:33 19:22 +00:31
Sled Pull 05:21 26:52 06:16 -00:55 25:48 +01:04
Running 4 07:36 32:13 06:25 +01:11 32:04 +00:09
Burpees Broad Jump 04:49 39:49 07:11 -02:22 38:29 +01:20
Running 5 07:17 44:38 06:41 +00:36 45:40 -01:02
Rowing 05:21 51:55 05:15 +00:06 52:21 -00:26
Running 6 07:15 57:16 06:27 +00:48 57:36 -00:20
Farmers Carry 02:41 01:04:31 02:39 +00:02 01:04:03 +00:28
Running 7 07:50 01:07:12 06:28 +01:22 01:06:42 +00:30
Sandbag Lunges 05:36 01:15:02 06:40 -01:04 01:13:10 +01:52
Running 8 08:42 01:20:38 07:46 +00:56 01:19:50 +00:48
Wall Balls 07:19 01:29:20 08:43 -01:24 01:27:36 +01:44
Roxzone 09:17 01:45:47 09:28 -00:11 01:45:47
Based on 966 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Jayashelan Boobalakrishnan showcased a commendable performance in the 2024 Singapore Hyrox event, ranking in the top 45% overall and top 47% in his age group. His overall completion time was 01:45:47. The analysis indicates that he has a strength-oriented profile, excelling in strength exercises like the Burpees Broad Jump, Sled Pull, and Sandbag Lunges, where he significantly outperformed the average. However, his total running time was 05:17 slower than the average, suggesting that running is a potential area for improvement. Additionally, reviewing his initial running segments, it appears he started with a relatively moderate pace, which gradually slowed. This indicates a need for better endurance and pacing strategies in the latter stages of the race.

Segments to Improve

  • Running Performance: As running was identified as a key area for improvement, Jayashelan should focus on enhancing his endurance and speed. Incorporating interval training, tempo runs, and long-distance runs into his routine can improve his aerobic capacity and pace consistency. Specific exercises include:
    • Interval Training: Alternate between high-intensity sprints and recovery jogs to build speed and endurance.
    • Tempo Runs: Maintain a challenging but sustainable pace to improve lactate threshold.
    • Long Distance Runs: Develop aerobic base and mental endurance by gradually increasing run distances.
  • Roxzone Transitions: Improving transition times can be achieved through practice drills that simulate race conditions. Jayashelan should focus on:
    • Transition Drills: Practice quick transitions between running and exercises to reduce downtime.
    • Agility Training: Enhance footwork and movement efficiency with ladder drills and cone drills.
  • Ski Erg and Farmers Carry: Although not the most challenging segments, incremental improvements can still be made by:
    • Core Strengthening Exercises: Strengthen core muscles to improve power transfer on the Ski Erg.
    • Grip Strength Training: Enhance grip endurance for the Farmers Carry using exercises like dead hangs and farmer walks.

Race Strategies

  • Better Pacing: Jayashelan should aim for an even pace throughout the race, avoiding the tendency to start too fast. A heart rate monitor can help maintain an optimal pace.
  • Nutrition and Hydration: Implement a nutrition strategy that includes adequate hydration and energy gels to maintain energy levels throughout the race.
  • Mental Preparation: Develop mental resilience through visualization and race simulation to handle the physical and mental demands of the race more effectively.
Similar Athletes
Murphy Cian 2023 Dublin 01:45:20
Ackermann Steffen 2024 Berlin 01:45:42
Bandell Michael 2023 London 01:46:11
Capuzzo Simon 2024 Frankfurt 01:45:24
Coyle Jamie 2023 Dublin 01:45:32
刘 聪 2024 Beijing 01:45:51
Meyer Bennet 2018 Hamburg 01:46:13
Wah Michael 2024 Hong Kong 01:45:50
Schuchall Philipp 2024 Köln 01:46:07
Li Thomas 2024 Hong Kong 01:45:37

Measure Your Performance Against Top Athletes

Other Results from this athlete
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