Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Blackburn Dax's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Blackburn Dax's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Blackburn Dax's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Blackburn Dax's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:30 | 07:07 to 05:37 | 44.8% |
| Sled Pull | 00:46 | 05:07 to 04:21 | 22.9% |
| Run Total | 00:40 | 40:38 to 39:58 | 19.9% |
| Rowing | 00:17 | 04:55 to 04:38 | 8.5% |
| Farmers Carry | 00:06 | 02:02 to 01:56 | 3.0% |
| Ski Erg | 00:02 | 04:20 to 04:18 | 1.0% |
| Sled Push | 00:00 | 02:28 to 02:28 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:11 to 04:11 | 0.0% |
| Sandbag Lunges | 00:00 | 04:29 to 04:29 | 0.0% |
| Blackburn Dax | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:33 | 00:00 | 04:30 +01:03 | 00:00 +00:00 |
| Ski Erg | 04:20 | 05:33 | 04:23 -00:03 | 04:30 +01:03 |
| Running 2 | 04:43 | 09:53 | 04:47 -00:04 | 08:53 +01:00 |
| Sled Push | 02:28 | 14:36 | 02:46 -00:18 | 13:40 +00:56 |
| Running 3 | 05:01 | 17:04 | 05:12 -00:11 | 16:26 +00:38 |
| Sled Pull | 05:07 | 22:05 | 04:40 +00:27 | 21:38 +00:27 |
| Running 4 | 05:01 | 27:12 | 05:09 -00:08 | 26:18 +00:54 |
| Burpees Broad Jump | 04:11 | 32:13 | 04:58 -00:47 | 31:27 +00:46 |
| Running 5 | 05:09 | 36:24 | 05:19 -00:10 | 36:25 -00:01 |
| Rowing | 04:55 | 41:33 | 04:44 +00:11 | 41:44 -00:11 |
| Running 6 | 04:58 | 46:28 | 05:12 -00:14 | 46:28 +00:00 |
| Farmers Carry | 02:02 | 51:26 | 02:06 -00:04 | 51:40 -00:14 |
| Running 7 | 05:02 | 53:28 | 05:10 -00:08 | 53:46 -00:18 |
| Sandbag Lunges | 04:29 | 58:30 | 04:51 -00:22 | 58:56 -00:26 |
| Running 8 | 05:15 | 01:02:59 | 05:42 -00:27 | 01:03:47 -00:48 |
| Wall Balls | 07:07 | 01:08:14 | 06:08 +00:59 | 01:09:29 -01:15 |
| Roxzone | 06:45 | 01:21:57 | 06:20 +00:25 | 01:21:57 |
Dax Blackburn showcased an impressive performance in the 2024 Birmingham HYROX event. Ranking in the top 26% of all athletes and in the top 13% in his age group, Dax proved his fitness and competitive abilities. His total running time of 00:40:38, which is faster than the average by 00:39, highlights his strength as a runner. However, his pacing needs to be addressed, especially in the initial stages of the race. Dax started slower than average in the first running segment, indicating a need for better initial pacing and energy conservation. His performance in strength exercises like Sled Push and Burpees Broad Jump was above average, showing a well-rounded athletic profile.
For future races, Dax should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Kuiper Dirk | 2024 Amsterdam | 01:21:55 | |
| Clarke Nick | 2024 Hong Kong | 01:22:23 | |
| Khaja Mahde | 2024 Singapore | 01:22:23 | |
| Oldhafer Benjamin | 2024 Copenhagen | 01:21:46 | |
| Scheffer Volker | 2018 Hamburg | 01:22:06 | |
| Sparkes Adam | 2024 Glasgow | 01:21:55 | |
| Ldemann Mirco | 2023 Hamburg | 01:22:27 | |
| Lasarko Sr Marcus | 2024 Dallas | 01:21:37 | |
| Borrett James | 2022 London | 01:21:46 | |
| Petrie Simon | 2024 Glasgow | 01:21:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Marseille | 01:17:00 | |
| 2023 London | 01:24:16 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
