Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:37 (From 41:51 to 39:14) | 69.5% |
| BBJ | 00:44 (From 05:11 to 04:27) | 19.5% |
| Ski Erg | 00:13 (From 04:29 to 04:16) | 5.8% |
| Rowing | 00:12 (From 04:48 to 04:36) | 5.3% |
| Sled Push | 00:00 (From 02:19 to 02:19) | 0.0% |
| Sled Pull | 00:00 (From 03:56 to 03:56) | 0.0% |
| Farmers Carry | 00:00 (From 01:27 to 01:27) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:33 to 03:33) | 0.0% |
| Wall Balls | 00:00 (From 05:14 to 05:14) | 0.0% |
| Bennett Kevin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:05 | 00:00 | 04:23 -00:18 | 00:00 +00:00 |
| Ski Erg | 04:29 | 04:05 | 04:21 +00:08 | 04:23 -00:18 |
| Running 2 | 05:15 | 08:34 | 04:43 +00:32 | 08:44 -00:10 |
| Sled Push | 02:19 | 13:49 | 02:44 -00:25 | 13:27 +00:22 |
| Running 3 | 05:26 | 16:08 | 05:06 +00:20 | 16:11 -00:03 |
| Sled Pull | 03:56 | 21:34 | 04:34 -00:38 | 21:17 +00:17 |
| Running 4 | 05:41 | 25:30 | 05:05 +00:36 | 25:51 -00:21 |
| Burpees Broad Jump | 05:11 | 31:11 | 04:52 +00:19 | 30:56 +00:15 |
| Running 5 | 05:41 | 36:22 | 05:14 +00:27 | 35:48 +00:34 |
| Rowing | 04:48 | 42:03 | 04:40 +00:08 | 41:02 +01:01 |
| Running 6 | 05:19 | 46:51 | 05:07 +00:12 | 45:42 +01:09 |
| Farmers Carry | 01:27 | 52:10 | 02:03 -00:36 | 50:49 +01:21 |
| Running 7 | 05:20 | 53:37 | 05:05 +00:15 | 52:52 +00:45 |
| Sandbag Lunges | 03:33 | 58:57 | 04:43 -01:10 | 57:57 +01:00 |
| Running 8 | 05:07 | 01:02:30 | 05:34 -00:27 | 01:02:40 -00:10 |
| Wall Balls | 05:14 | 01:07:37 | 05:57 -00:43 | 01:08:14 -00:37 |
| Roxzone | 07:36 | 01:20:20 | 06:09 +01:27 | 01:20:20 |
Kevin Bennett demonstrated a solid performance at the 2024 Chicago Navy Pier event. Despite a strong start in the initial running segment, with a time that was 00:15 faster than average, Kevin's overall running time was slower than the average. This indicates a shift in performance over the course of the race, suggesting he could work on maintaining a consistent pace throughout. His strength segments, in particular the Farmers Carry and Sandbag Lunges, were his standout performances, ranking him within the top 5 percentile. This reveals a strength-based athlete profile. However, the Roxzone, where Kevin 'rested' or transitioned between the exercise zones, was significantly slower than average, indicating potential improvements in transition efficiency and overall fitness.
For future races, Kevin should focus on maintaining a steady pace throughout the running segments, rather than starting too fast and losing momentum towards the end. This could be achieved by monitoring his heart rate and pacing himself according to planned splits. Additionally, focusing on efficient transitions between exercises can help reduce the Roxzone time. Lastly, incorporating a specific warm-up routine before the race can help prepare his body for the event and potentially improve performance.
| Similar Athletes | |||
|---|---|---|---|
| Guillouet Timoté | 2023 Paris | 01:20:46 | |
| Ega Vincent | 2024 Singapore National Stadium | 01:20:04 | |
| Pedone Sergio | 2024 Milan | 01:20:03 | |
| Curry Dylan | 2024 Paris | 01:20:33 | |
| Voicescu Sorin | 2024 Madrid | 01:20:38 | |
| Farrugia Jamie | 2024 Dubai | 01:20:31 | |
| Manukhin Pavlo | 2022 New York | 01:20:28 | |
| Ravelo Casimiro Abian | 2024 Malaga | 01:19:52 | |
| Meyer Alexander | 2019 Leipzig | 01:20:36 | |
| Trujillo González José Antonio | 2024 Ciudad de Mexico | 01:19:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Chicago Bennett Kevin, Runyon Conik | 01:10:24 | |
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Bennett Kevin
