Bellissimo Loris Hyrox Result

Overall Performance

Loris Bellissimo's performance in the 2024 Milan Hyrox race indicates a strong running capability, with a total running time that was significantly faster than the average by 4:27. This suggests a runner profile, meaning his endurance and speed in running are commendable, but his strength and transition segments require more focus. Loris started the race relatively slower, as seen from the slower times in the initial running segments, but quickly picked up pace and performed exceptionally well in the mid-race running segments. However, the final running segment was considerably slower, indicating possible fatigue or pacing issues.

Segments to Improve

• Wall Balls: Loris was 3:40 slower than average. This indicates a need to enhance upper body endurance and explosive power.
  • Drills and Techniques: Focus on medicine ball workouts to improve explosive strength. Practice wall balls with varying weights and increasing repetitions.
  • Specific Exercises: Incorporate thrusters, overhead squats, and plyometric push-ups into routine.
  • Form Corrections: Ensure a strong squat form to utilize leg power efficiently, and practice consistency in the throw mechanics.
• Roxzone: Time spent was 2:46 slower than average, indicating a need for improving transition efficiency and overall fitness.
  • Drills and Techniques: Practice quick transitions between exercises with minimal rest. Conduct circuit training with timed transitions.
  • Specific Exercises: Include Tabata-style workouts to improve aerobic capacity and transition speed.
• Burpees Broad Jump: Loris was 0:33 slower than average, highlighting a need for better explosive power and endurance.
  • Drills and Techniques: Practice high-intensity interval training (HIIT) with burpees and explosive jumps.
  • Specific Exercises: Box jumps, burpee variations, and lateral jumps.
• Sled Pull: He was 0:15 faster than average but can still improve by 1:08 to reach the 25th percentile.
  • Drills and Techniques: Focus on improving grip strength and back muscles through resistance training.
  • Specific Exercises: Bent-over rows, deadlifts, and sled drags with increasing weights.

Race Strategies

• Improved Pacing: Start with a consistent pace that can be maintained throughout the race. Avoid the initial slow start and manage energy reserves for the final segments.
• Efficient Transitions: Spend less time in the roxzone by organizing equipment and planning transitions in advance. Practice race scenarios to reduce transition times.
• Strength-Endurance Balance: Incorporate hybrid training sessions that combine running with strength exercises to improve overall race balance and enhance compromised running performance post-exercises.
• Nutrition and Hydration: Ensure proper nutrition and hydration leading up to and during the race to maintain energy levels and prevent fatigue in later stages.