Bayley Alan Hyrox Result

Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 55-59 #143012 01:37:14 16th in AG | Top 61.5% 749th | Top 77.2%
-04:37
43:02
Run Total
-00:34
05:23
Avg. Lap
-00:30
04:29
Best Lap
+06:40
48:03
Workout Total
+00:50
06:00
Avg. Workout
-02:01
06:14
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Bayley Alan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bayley Alan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bayley Alan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bayley Alan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:42. Check the detail of the improvement plan below.

02:52 Potential Improvement 37.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 02:52 09:05 to 06:13 37.2%
Wall Balls 01:44 09:12 to 07:28 22.5%
Sandbag Lunges 00:59 06:47 to 05:48 12.8%
Rowing 00:45 05:47 to 05:02 9.7%
Farmers Carry 00:39 03:04 to 02:25 8.4%
Ski Erg 00:22 04:59 to 04:37 4.8%
Sled Pull 00:15 05:48 to 05:33 3.2%
Sled Push 00:06 03:21 to 03:15 1.3%
Run Total 00:00 43:02 to 43:02 0.0%

Splits Time

Bayley Alan Perfect Race
Splits Total Average Total
Running 1 04:29 00:00 05:00 -00:31 00:00 +00:00
Ski Erg 04:59 04:29 04:38 +00:21 05:00 -00:31
Running 2 04:34 09:28 05:26 -00:52 09:38 -00:10
Sled Push 03:21 14:02 03:18 +00:03 15:04 -01:02
Running 3 05:00 17:23 05:58 -00:58 18:22 -00:59
Sled Pull 05:48 22:23 05:42 +00:06 24:20 -01:57
Running 4 05:04 28:11 05:57 -00:53 30:02 -01:51
Burpees Broad Jump 09:05 33:15 06:24 +02:41 35:59 -02:44
Running 5 05:47 42:20 06:13 -00:26 42:23 -00:03
Rowing 05:47 48:07 05:05 +00:42 48:36 -00:29
Running 6 05:30 53:54 06:02 -00:32 53:41 +00:13
Farmers Carry 03:04 59:24 02:27 +00:37 59:43 -00:19
Running 7 05:17 01:02:28 06:01 -00:44 01:02:10 +00:18
Sandbag Lunges 06:47 01:07:45 05:59 +00:48 01:08:11 -00:26
Running 8 07:25 01:14:32 06:59 +00:26 01:14:10 +00:22
Wall Balls 09:12 01:21:57 07:50 +01:22 01:21:09 +00:48
Roxzone 06:14 01:37:14 08:15 -02:01 01:37:14
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Alan Bayley had a solid performance in the HYROX race in Glasgow. He finished in the top 53% of all athletes, and in the top 45% of his age group. His overall time of 01:37:14 was respectable, and he showed particular strength in the running segments, with a total running time of 00:43:02, which was 02:52 faster than the average for his finish time. His best running lap was an impressive 00:04:29.

Segments to Improve


Although Alan performed well overall, there were a few segments where he lost significant time. These segments include the Burpees Broad Jump, Wall Balls, Sandbag Lunges, Rowing, Farmers Carry, Ski Erg, and Running 8. In order to improve these segments, Alan should focus on specific training strategies and techniques.

1. Burpees Broad Jump (00:
09:05, 03:03 slower than average):
- Alan should work on improving his speed and efficiency in performing burpees. He can incorporate interval training with burpees, aiming to decrease the time taken for each repetition.
- Additionally, he should focus on explosive power and leg strength to improve the broad jump aspect of this segment. Exercises such as box jumps, squat jumps, and lunges can help improve his performance.

2. Wall Balls (00:
09:12, 01:27 slower than average):
- Alan should work on developing his upper body and core strength to improve his performance in wall balls. Exercises such as medicine ball slams, overhead presses, and plank variations can help strengthen these areas.
- He should also practice proper technique and form, ensuring that he is using his legs and hips to generate power in the wall ball throw.

3. Sandbag Lunges (00:
06:47, 00:51 slower than average):
- Alan should focus on improving his leg strength and stability for sandbag lunges. Exercises such as weighted lunges, Bulgarian split squats, and step-ups can help strengthen his legs and improve his performance in this segment.
- He should also practice maintaining proper form and balance throughout the lunges, ensuring that he is engaging his glutes and core muscles.

4. Rowing (00:
05:47, 00:47 slower than average):
- Alan should work on improving his rowing technique and efficiency. He can incorporate interval training on a rowing machine, focusing on maintaining a consistent and powerful stroke.
- Additionally, he should focus on developing his upper back and arm strength to generate more power during the rowing segment. Exercises such as bent-over rows, pull-ups, and push-ups can help strengthen these areas.

5. Farmers Carry (00:
03:04, 00:32 slower than average):
- Alan should focus on improving his grip strength and overall strength for the farmers carry. Exercises such as farmer's walks, deadlifts, and kettlebell swings can help improve his grip strength and performance in this segment.
- He should also practice maintaining a stable and upright posture during the carry, engaging his core muscles to support the weight.

6. Ski Erg (00:
04:59, 00:25 slower than average):
- Alan should work on improving his technique and efficiency on the ski erg machine. He can incorporate interval training on the ski erg, focusing on maintaining a consistent and powerful stroke.
- Additionally, he should focus on developing his upper body and core strength to generate more power during the ski erg segment. Exercises such as pull-ups, push-ups, and planks can help strengthen these areas.

7. Running 8 (00:
07:25, 00:16 slower than average):
- Alan should focus on improving his endurance and speed for the longer running segments. He can incorporate interval training and tempo runs into his training routine to improve his overall running performance.
- Additionally, he should work on maintaining a steady pace throughout the run, avoiding starting too fast and burning out towards the end.

Strategies


To improve his overall performance in future races, Alan should consider the following strategies:

1. Pacing:
Alan should aim to maintain a consistent pace throughout the race, avoiding starting too fast and burning out later on. He should practice pacing strategies during training runs to develop a sense of his optimal race pace.

2. Strength Training:
Alan should prioritize strength training exercises that target the specific muscle groups used in the segments where he lost the most time. By improving his strength, he can perform the required movements more efficiently and with less fatigue.

3. Transition Time:
Alan should work on improving his transition time between segments. This can be achieved through specific training drills that focus on quick and efficient movement between exercises.

4. Endurance Training:
Alan should incorporate longer distance runs into his training routine to improve his overall endurance. This will help him maintain a steady pace throughout the race and perform better in the longer running segments.

5. Technique and Form:
Alan should focus on practicing and refining his technique and form for each segment. This includes proper body positioning, breathing techniques, and efficient movement patterns. Regular practice and feedback from a coach or trainer can help him make necessary corrections.

By implementing these strategies and focusing on the identified areas of improvement, Alan can enhance his performance in future HYROX races and continue to improve his overall fitness and athletic ability.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Akik Joseph 2023 London 01:37:36
Kloet Koen 2023 Amsterdam 01:37:03
Stallworth Marcus 2023 Dallas 01:37:21
Ya Cliff 2023 London 01:37:33
Lafferty Carl 2024 London 01:37:00
Kaufmann Frank 2024 Frankfurt 01:37:05
전 종문 2024 Incheon 01:37:25
Morrissey David 2024 Melbourne 01:37:05
Kidd Andrew 2023 Manchester 01:37:34
Purcell Matthew 2024 Sydney 01:37:09

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Birmingham 01:55:01
2024 Glasgow 01:30:53

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