Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire 陈 凯文's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 陈 凯文's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 陈 凯文's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 陈 凯文's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:08 | 51:00 to 45:52 | 89.0% |
| Rowing | 00:19 | 05:18 to 04:59 | 5.5% |
| Farmers Carry | 00:19 | 02:39 to 02:20 | 5.5% |
| Ski Erg | 00:00 | 04:35 to 04:35 | 0.0% |
| Sled Push | 00:00 | 02:08 to 02:08 | 0.0% |
| Sled Pull | 00:00 | 03:42 to 03:42 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:22 to 04:22 | 0.0% |
| Sandbag Lunges | 00:00 | 05:26 to 05:26 | 0.0% |
| Wall Balls | 00:00 | 05:34 to 05:34 | 0.0% |
| 陈 凯文 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:46 | 00:00 | 04:58 -00:12 | 00:00 +00:00 |
| Ski Erg | 04:35 | 04:46 | 04:35 +00:00 | 04:58 -00:12 |
| Running 2 | 05:31 | 09:21 | 05:24 +00:07 | 09:33 -00:12 |
| Sled Push | 02:08 | 14:52 | 03:12 -01:04 | 14:57 -00:05 |
| Running 3 | 06:08 | 17:00 | 05:51 +00:17 | 18:09 -01:09 |
| Sled Pull | 03:42 | 23:08 | 05:32 -01:50 | 24:00 -00:52 |
| Running 4 | 06:25 | 26:50 | 05:51 +00:34 | 29:32 -02:42 |
| Burpees Broad Jump | 04:22 | 33:15 | 06:15 -01:53 | 35:23 -02:08 |
| Running 5 | 07:25 | 37:37 | 06:06 +01:19 | 41:38 -04:01 |
| Rowing | 05:18 | 45:02 | 05:02 +00:16 | 47:44 -02:42 |
| Running 6 | 06:28 | 50:20 | 05:54 +00:34 | 52:46 -02:26 |
| Farmers Carry | 02:39 | 56:48 | 02:25 +00:14 | 58:40 -01:52 |
| Running 7 | 06:52 | 59:27 | 05:53 +00:59 | 01:01:05 -01:38 |
| Sandbag Lunges | 05:26 | 01:06:19 | 05:51 -00:25 | 01:06:58 -00:39 |
| Running 8 | 07:28 | 01:11:45 | 06:49 +00:39 | 01:12:49 -01:04 |
| Wall Balls | 05:34 | 01:19:13 | 07:31 -01:57 | 01:19:38 -00:25 |
| Roxzone | 10:36 | 01:35:15 | 08:06 +02:30 | 01:35:15 |
凯文 陈's performance in the 2024 Beijing Hyrox race showed a balanced distribution of strengths and potential areas of improvement. With a 31% overall rank and 41% rank in his age group, 凯文 has demonstrated solid competitiveness. His total running time was slower than the average by 4 minutes and 3 seconds, indicating that his performance is more strength-oriented. A closer look at his splits shows that he started off with a slightly faster pace in the first running segment but gradually slowed down in the subsequent running segments. This suggests that he may have started off too fast, leading to increased fatigue in the later stages of the race.
During the race, 凯文 should aim to maintain a steadier pace in the initial running stages to conserve energy for later segments. It is also crucial to manage transitions efficiently, ensuring minimal rest time between exercises. In strength-oriented segments, focusing on proper form and technique can help to enhance performance and prevent injuries.
Lastly, it's important for 凯文 to regularly hydrate and fuel during the race to maintain energy levels and performance throughout. He should consider carrying a hydration pack and energy gels for easy access during the race.
| Similar Athletes | |||
|---|---|---|---|
| Amey David | 2024 Sydney | 01:35:22 | |
| Richter Vincent | 2022 Berlin | 01:35:18 | |
| Aversa Alessandro | 2024 Milan | 01:35:03 | |
| Black Marc | 2024 Sports Direct HYROX London | 01:34:53 | |
| Anders Jay | 2022 Birmingham | 01:35:35 | |
| Sharlott Matthew | 2022 London | 01:35:38 | |
| Macheta Maciej | 2023 London | 01:35:23 | |
| Cox Tanner | 2021 Chicago | 01:35:28 | |
| Les Enfant Mickael | 2024 Madrid | 01:35:41 | |
| Lenz Benjamin | 2024 Hamburg | 01:35:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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