Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Young Stanley's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Young Stanley's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Young Stanley's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Young Stanley's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:11.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Stanley Young showed a commendable performance in the 2024 Singapore Hyrox race, finishing with an overall time of 01:27:40. He ranked in the top 17% overall and top 19% in his age group, demonstrating competitiveness in a large field of athletes. His total running time of 00:41:13 was significantly faster than average (02:41 faster), indicating a strong running profile. This suggests that Stanley is more proficient in running compared to strength-based exercises. The initial running segments were completed at a faster pace, suggesting a strong start, but the slower times in later strength exercises imply that his pace may have been too aggressive initially, affecting his performance in strength segments.
Segments to Improve
Wall Balls (00:09:25): This segment was a significant area for improvement, with Stanley taking 02:45 longer than the average. To improve, focus on building upper body strength and endurance. Exercises: Include thrusters, overhead presses, and high-rep squat sets.
Sled Pull (00:05:56): The time was 00:54 slower than average. Strengthening the posterior chain and grip could enhance performance. Exercises: Incorporate deadlifts, bent-over rows, and sled pulls with varying weights into the routine.
Sandbag Lunges (00:05:49): This segment was 00:36 slower than average. Focus on lower body strength and stability. Exercises: Perform weighted lunges, step-ups, and Bulgarian split squats.
Burpees Broad Jump (00:05:14): Marginally slower than average by 00:08. Improve explosive power and endurance. Exercises: Box jumps, plyometric push-ups, and burpee variations.
Rowing (00:05:14): With a 00:23 lag, enhancing cardiovascular endurance and rowing technique could help. Exercises: Practice interval rowing sessions, focusing on form and pace.
Farmers Carry (00:02:27): This was 00:13 slower than average. Building grip strength and core stability is crucial. Exercises: Include farmers walks with heavier weights and core strengthening exercises.
Race Strategies
Pacing: Given the fast initial running segments, it may be beneficial to adopt a more consistent pace throughout to conserve energy for strength exercises.
Transitions: While the Roxzone time was faster than average, further reducing transition times can provide an edge. Practice quick transitions between exercises in training runs.
Compromised Running: After strength exercises, focus on maintaining a steady running pace. Practice running immediately after strength circuits to improve transition efficiency.
Strength Training: Allocate more training to strength-based exercises to balance the strong running capability with improved strength performance.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men