Dive into this athlete’s performance at 2020 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 776 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:02 (From 56:38 to 51:36) | 72.8% |
| Sled Pull | 00:59 (From 07:27 to 06:28) | 14.2% |
| Wall Balls | 00:54 (From 09:50 to 08:56) | 13.0% |
| Ski Erg | 00:00 (From 04:30 to 04:30) | 0.0% |
| Sled Push | 00:00 (From 03:23 to 03:23) | 0.0% |
| BBJ | 00:00 (From 06:37 to 06:37) | 0.0% |
| Rowing | 00:00 (From 04:55 to 04:55) | 0.0% |
| Farmers Carry | 00:00 (From 02:44 to 02:44) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:36 to 05:36) | 0.0% |
| Winter Karl | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:46 | 00:00 | 05:25 +01:21 | 00:00 +00:00 |
| Ski Erg | 04:30 | 06:46 | 04:47 -00:17 | 05:25 +01:21 |
| Running 2 | 05:56 | 11:16 | 06:00 -00:04 | 10:12 +01:04 |
| Sled Push | 03:23 | 17:12 | 03:42 -00:19 | 16:12 +01:00 |
| Running 3 | 06:46 | 20:35 | 06:40 +00:06 | 19:54 +00:41 |
| Sled Pull | 07:27 | 27:21 | 06:32 +00:55 | 26:34 +00:47 |
| Running 4 | 07:15 | 34:48 | 06:40 +00:35 | 33:06 +01:42 |
| Burpees Broad Jump | 06:37 | 42:03 | 07:34 -00:57 | 39:46 +02:17 |
| Running 5 | 07:23 | 48:40 | 06:59 +00:24 | 47:20 +01:20 |
| Rowing | 04:55 | 56:03 | 05:21 -00:26 | 54:19 +01:44 |
| Running 6 | 07:28 | 01:00:58 | 06:44 +00:44 | 59:40 +01:18 |
| Farmers Carry | 02:44 | 01:08:26 | 02:46 -00:02 | 01:06:24 +02:02 |
| Running 7 | 07:27 | 01:11:10 | 06:48 +00:39 | 01:09:10 +02:00 |
| Sandbag Lunges | 05:36 | 01:18:37 | 07:01 -01:25 | 01:15:58 +02:39 |
| Running 8 | 07:41 | 01:24:13 | 08:16 -00:35 | 01:22:59 +01:14 |
| Wall Balls | 09:50 | 01:31:54 | 09:11 +00:39 | 01:31:15 +00:39 |
| Roxzone | 08:53 | 01:50:29 | 10:03 -01:10 | 01:50:29 |
Looking at his splits, it is evident that Karl had a strong performance in some segments, such as the Ski Erg and Sled Push, where he was faster than the average. However, there were also areas where he struggled, such as Running 1, Sled Pull, Wall Balls, and Running 6.
In terms of overall pacing, Karl may have started too fast as indicated by his slower time in Running 1. It is important for him to maintain a consistent pace throughout the race to prevent fatigue and optimize performance.
Based on his splits, it seems that Karl has a more runner profile, as his total running time is slower than average. To improve his overall running performance, he should focus on specific running training.
- Transitions: Karl should work on improving his transition time between exercise zones (roxzone). This can be achieved through improving his overall fitness and practicing quick and efficient transitions during training sessions.
- Strength Training: Karl should prioritize strength training to improve his performance in strength-based segments such as Wall Balls and Sled Pull. Incorporating exercises that target the specific muscles used in these segments can help improve his overall strength and power.
- Running Training: Karl should incorporate specific running training into his routine to improve his overall running performance. This can include interval training, tempo runs, hill sprints, and fartlek runs to build endurance and speed.
- Practice Specific Exercises: Karl should incorporate specific exercises and drills that mimic the movements and demands of the race segments he struggled with. This will help him improve his technique, speed, and efficiency in these areas.
- Mental Preparation: Karl should focus on mental preparation techniques such as visualization and positive self-talk to help him stay focused and motivated during the race. Mental strength plays a crucial role in performance, so it's important for him to develop strategies to stay mentally strong throughout the race.
By implementing these strategies and incorporating specific training techniques, Karl Winter can improve his performance in future Hyrox races. It is important for him to focus on his weaknesses while also capitalizing on his strengths to achieve the best possible results.
| Similar Athletes | |||
|---|---|---|---|
| Alden Travis | 2024 Chicago Navy Pier | 01:50:08 | |
| Bunce Joshua | 2024 Madrid | 01:49:59 | |
| De Souza Dominic | 2024 Milan | 01:50:44 | |
| Rabone Tom | 2023 Birmingham | 01:50:41 | |
| Armstrong Luke | 2024 Dallas | 01:50:43 | |
| Zayat Nicholas | 2024 Hong Kong | 01:50:26 | |
| Andrew Shayne | 2024 Perth | 01:50:44 | |
| Cirkin Aleksandr | 2024 London | 01:50:36 | |
| Rais M. Farhan | 2024 Singapore | 01:50:24 | |
| Weis Michael | 2022 Hamburg | 01:50:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Winter Karl
