Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:58 (From 43:04 to 38:06) | 72.5% |
| BBJ | 01:31 (From 05:43 to 04:12) | 22.1% |
| Wall Balls | 00:22 (From 05:34 to 05:12) | 5.4% |
| Ski Erg | 00:00 (From 03:53 to 03:53) | 0.0% |
| Sled Push | 00:00 (From 01:59 to 01:59) | 0.0% |
| Sled Pull | 00:00 (From 02:53 to 02:53) | 0.0% |
| Rowing | 00:00 (From 04:16 to 04:16) | 0.0% |
| Farmers Carry | 00:00 (From 01:25 to 01:25) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:34 to 03:34) | 0.0% |
| Voorbach Jeroen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:23 | 00:00 | 04:18 +01:05 | 00:00 +00:00 |
| Ski Erg | 03:53 | 05:23 | 04:19 -00:26 | 04:18 +01:05 |
| Running 2 | 05:00 | 09:16 | 04:37 +00:23 | 08:37 +00:39 |
| Sled Push | 01:59 | 14:16 | 02:40 -00:41 | 13:14 +01:02 |
| Running 3 | 05:03 | 16:15 | 05:00 +00:03 | 15:54 +00:21 |
| Sled Pull | 02:53 | 21:18 | 04:26 -01:33 | 20:54 +00:24 |
| Running 4 | 05:20 | 24:11 | 04:58 +00:22 | 25:20 -01:09 |
| Burpees Broad Jump | 05:43 | 29:31 | 04:37 +01:06 | 30:18 -00:47 |
| Running 5 | 05:26 | 35:14 | 05:06 +00:20 | 34:55 +00:19 |
| Rowing | 04:16 | 40:40 | 04:38 -00:22 | 40:01 +00:39 |
| Running 6 | 05:33 | 44:56 | 05:00 +00:33 | 44:39 +00:17 |
| Farmers Carry | 01:25 | 50:29 | 02:00 -00:35 | 49:39 +00:50 |
| Running 7 | 05:24 | 51:54 | 04:59 +00:25 | 51:39 +00:15 |
| Sandbag Lunges | 03:34 | 57:18 | 04:33 -00:59 | 56:38 +00:40 |
| Running 8 | 05:58 | 01:00:52 | 05:26 +00:32 | 01:01:11 -00:19 |
| Wall Balls | 05:34 | 01:06:50 | 05:44 -00:10 | 01:06:37 +00:13 |
| Roxzone | 06:00 | 01:18:16 | 05:55 +00:05 | 01:18:16 |
Jeroen Voorbach had a commendable performance in the 2024 Amsterdam Hyrox race, ranking in the top 18% overall and top 20% within his age group. His overall time of 01:18:16 demonstrates a strong competitive edge. His performance in the strength segments like the Sled Pull (1st percentile) and Farmers Carry (1st percentile) was exceptional, underscoring his proficiency in strength-based activities. However, Jeroen's total running time was 03:14 slower than the average, indicating an area for potential improvement. His pacing across the initial running segments suggests a slightly conservative start, especially evident in Running 1, where he was 01:08 slower than average. This suggests a more hybrid profile, excelling in strength but with room for growth in running efficiency.
| Similar Athletes | |||
|---|---|---|---|
| Benko Adam | 2024 Hong Kong | 01:18:13 | |
| Dalius Drew | 2024 New York | 01:18:27 | |
| Bell Tomas | 2024 Madrid | 01:17:53 | |
| Corless Jamie | 2024 Dallas | 01:18:20 | |
| Rule Michael | 2024 Sydney | 01:18:36 | |
| David Owain | 2024 Birmingham | 01:18:42 | |
| 任 逸飞 | 2024 Beijing | 01:18:32 | |
| Newman Matty | 2024 Sports Direct HYROX London | 01:17:56 | |
| Webb Archie | 2024 Copenhagen | 01:18:22 | |
| Gonzalez Lopez Alberto | 2024 Malaga | 01:18:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Amsterdam Voorbach Jeroen, Roskam Jordi | 01:09:53 | |
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Voorbach Jeroen
