Ventura Cordero José Fabián
Hyrox Result
Dive into this athlete’s performance at 2024 Mexico City using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
165 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 165 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 165 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Ventura Cordero José Fabián's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ventura Cordero José Fabián's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 165 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ventura Cordero José Fabián's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ventura Cordero José Fabián's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
13:12.
Check the detail of the improvement plan below.
09:32
Potential Improvement
72.2%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
José Fabián Ventura Cordero's performance in the 2024 Mexico City Hyrox race showcases a balanced athlete with a slight inclination towards strength exercises. His overall time places him in the top 59% of all participants and the top 52% within his age group, indicating a competitive performance. Despite a total running time that was 02:24 slower than average, José demonstrated exceptional strength in the Sled Push and Wall Balls segments, significantly outperforming the average. This suggests that while José has a solid foundation in strength exercises, there is room for improvement in his running efficiency and endurance. Notably, his pacing appears to start strong but tends to slow down in the later stages of the race, indicating potential issues with stamina or pacing strategy.
Segments to Improve:
- Ski Erg: To improve in this area, José should focus on high-intensity interval training (HIIT) on the SkiErg, aiming to increase both his power and endurance. Additionally, incorporating exercises like pull-ups and lat pulldowns can enhance his upper body strength, directly benefiting his SkiErg performance.
- Sled Pull: José could benefit from targeted lower body strength training, focusing on exercises like deadlifts, squats, and leg presses. Incorporating sled drags into his routine can also provide a more specific adaptation to this event.
- Farmers Carry: Grip strength is crucial here. José should include grip strengthening exercises such as farmer's walks (with increasing distance and weight), dead hangs, and wrist curls. Additionally, improving core stability through planks and oblique exercises will help in maintaining form under load.
- Rowing: Technique refinement is key for rowing. José should work with a coach to ensure optimal form, focusing on power distribution and stroke efficiency. Interval training on the rower, alternating between high-intensity sprints and recovery periods, will also improve his endurance and power output.
Race Strategies:
- Pacing: José should aim for a more consistent pace throughout the race. Starting slightly slower than his usual pace can help conserve energy for a stronger finish. Practicing pacing strategies in training, such as tempo runs and negative splits, can be beneficial.
- Transitions (Roxzone): Minimizing time spent in the Roxzone can significantly improve José's overall time. This includes practicing quick transitions between exercises and running segments, as well as incorporating active recovery techniques to maintain his heart rate in an optimal range.
- Endurance Training: Given José's running times, increasing his running endurance through longer, steady-state runs and incorporating interval training can help improve his total running time. This will address his slower than average total running time and ensure better stamina across the race.
- Nutrition and Hydration: Proper nutrition and hydration before and during the race can also impact performance. José should experiment with different strategies during training to find what works best for his body, focusing on maintaining energy levels and staying hydrated.
By focusing on these areas of improvement and implementing the suggested strategies, José Fabián Ventura Cordero has the potential to significantly enhance his performance in future Hyrox races. It is crucial that he approaches his training with a holistic perspective, balancing strength, endurance, and technique to become a more well-rounded athlete.
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